Does A Sauna Help Cure A Sore Throat? No, If You Have a Sore Throat You Should Avoid Sauna. Dry Hot Air Can Irritate Sore Throat. Read More…
Yes, sauna is great for your skin. A good sauna session will cleanse your skin and flush out toxins and impurities. As your body temperature rises – your pores open and trigger a deep cleaning sweat. It will boost your heart rate and send increased levels of oxygen-rich blood and nutrients to your skin tissue.
No, you cannot kill head lice using a sauna. To kill head lice they must be exposed to a consistent temperature of 130°F or higher. A sauna will not raise the temperature of your skin to this level. Using a sauna to kill head lice is neither effective nor safe.
The Best Temperature for an Infrared Sauna is 120°F. This is the best temperature to maximize the health benefits of your sauna session. Most infrared saunas operate within a temperature range of 110-130°F. To get the most out of your infrared sauna session aim for a temperature of 120° Fahrenheit or 49° Celsius. This temperature […]
The top five money saving tips when building a sauna are to optimize your dimensions, choose the right type of timber for your build, use recycled timber if available, source a good quality second-hand stove, and go for an infrared sauna. These tips will slash the cost of your sauna build.
Red cedar is an excellent choice of wood for building a home sauna. The timber is strong, doesn’t shrink or warp when exposed to sauna heat, and has outstanding heat distribution properties – meaning it doesn’t get too hot to touch. Its pleasant aroma and attractive reddish color help make it a very popular choice […]
Sauna chromotherapy is the use of colored light to enhance the therapeutic effects of a sauna. Each color has a unique benefit and healing effect on the body and mind. Also known as color therapy – it is a popular way of complementing the benefits of sauna, improving over-all health, and boosting mood.
While many people swear a sauna is good for a hangover, the medical advice is – it’s not a good idea. A good sauna session will detox the body, increase heart rate, and boost the immune system. But it could also trigger some serious complications when hungover. Therefore, it’s best to avoid one if you’re […]
A sauna hat is a type of hat worn in a sauna to protect your head from intense heat. This keeps the head cool and allows you to remain in the sauna longer. Longer sessions mean increased sweating, greater health benefits, and deeper heat penetration into the body.
Basswood is an excellent choice of wood for building a sauna. It is affordable, has a beautiful appearance, is heat resistant, and has a very soft grain giving it a gentle touch on the skin. It is also hypoallergenic – which means it is great for people with sensitive skin.