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Sauna blanket inserts will take your sauna blanket experience to the next level. But, what is a sauna blanket insert?  These super-soft wraps are designed for maximum comfort so you can really relax and get the most from your sauna blanket – more below.


A sauna blanket insert is a specially designed wrap that you sit inside while relaxing in a sauna blanket. They feel great against your skin, remove the need for having to wear clothes, and even absorb your sweat.

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They’re an inexpensive way of boosting your comfort and relaxation levels when using a sauna blanket – and they come with a host of benefits.


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Treat yourself to some next-level comfort with a sauna blanket insert. They are made from ultra-soft, smooth material. They just feel so good against your skin.

Blanket inserts have a super-soft, velvety feel and will seriously boost your comfort levels while relaxing in a sauna blanket.


Using an insert means you will no longer have to clean your sauna blanket after every use. Just like a towel, they absorb sweat while you just lay back and relax.

This means your sauna blanket will not be soaked in sweat during the session. If the towel insert doesn’t soak through you’ll have no cleaning to do at all. Happy days!


If you don’t have an insert you need to wrap up to use a sauna blanket. All your skin needs to be covered.

This means you’ll have to wear long leggings, socks, and a long-sleeve top. You’ll be wrapped up from neck to toe.

However, if you use a sauna blanket towel insert you can ditch all these layers. All you’ll need to wear is a pair of shorts, a swimsuit, or some underwear.  It’s liberating and it feels great!


Even better, why not enjoy the freedom of a naked sauna experience. If you’re using a blanket insert why not go one step further?

Who needs clothes anyway? Just, ditch the lot and enjoy the liberating feeling of a naked sauna in the privacy and comfort of your own home.  You only live once.


They’re really easy to use. Sauna blanket towel inserts are lightweight and designed to fit inside a sauna blanket.  All you need to do is position the insert inside the blanket and climb inside.

When you’re done just open the blanket and climb out of the cozy insert. Then, just gather it up and put it in the laundry.


They’re easy to clean and care for. The best sauna blanket inserts are machine washable and dry quickly. There are no complicated handling instructions and it will be ready to use the next day if you hang it up to dry.


The best sauna blanket inserts are made from natural materials, are super-soft, and feel great against the skin.  They are free from toxins and harmful chemicals.

The most popular models on the market are made from soft combed cotton, Egyptian cotton, and bamboo. They do not contain any synthetic materials.


They’re reusable, just like a regular towel. Treated with care a sauna blanket insert will last many years, and even a lifetime!  When you’re done just put it through the laundry to freshen up and you’re good to go next time you roll out your sauna blanket.


If you are looking for an insert for your sauna blanket – we recommend two excellent options below.  The stand-out performers for comfort, absorption, and functionality are the highly impressive Heat Healer Towel Liner and the Higher Dose Sauna Blanket Insert, see below.


the higher dose sauna blanket insert

  • Material: 35% Bamboo & 65% Organic Cotton
  • Color: Black
  • Soft Absorbent Material
  • Protects Skin from Direct Contact with Blanket Surface
  • Machine-Washable
  • Quick Drying


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the heat healer sauna blanket towel insert

  • Material: 100% Cotton
  • Color: White
  • Size: 180cm x 100cm
  • Soft Waffle Weave Finish
  • Great Moisture Wicking & Sweat Absorption
  • Quick Drying


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Frequently Asked Questions

Should You Buy a Sauna Blanket Towel Insert?

Yes, you should buy a sauna blanket insert f you want to maximize your comfort levels when relaxing in your sauna blanket.  If you want to stop wrapping up and covering all your skin when enjoying a sauna – then yes.

And, if you like the idea of not having to clean up your sauna blanket every time it is used – then yes. An insert will take care of that as well.  Less cleaning.

Sauna blanket insert towels are not expensive and they come with a whole host of advantages that will boost your overall sauna blanket experience.

Why Use a Sauna Blanket Insert?

The main reasons for using a sauna blanket insert are comfort and to remove the need for clothes and regular cleaning.

Comfort – they’re soft against the skin and are made from natural materials. You will just feel so cozy wrapped up in one.

No More Clothes – you can do away with all the layers of clothes. Without an insert, you’ll need to cover all your skin from neck to toes.

No More Cleaning – the insert acts like a big enveloping towel. It will absorb your sweat during the session. No more pools of sweat to be mopped up when you’re done.

How Do They Work?

Very simple, just place the insert inside the sauna blanket before switching it on. When the sauna has preheated – just climb inside.

Have you ever been camping? It’s a bit like getting into a sleeping bag.  Wrap yourself up and get cozy.

When you’re finished, carefully climb out and throw the towel insert in the laundry basket. Job done!

What Are They Made From?

The best sauna blanket inserts are made from all-natural materials. There are no synthetics in sight – which is great news for your skin.

The leading sauna blanket towels use super-soft combed cotton, premium Egyptian cotton, and bamboo.

Bamboo fabric is woven from bamboo plant fibers and is known for its strength and durability. It is often blended with cotton to increase the lifespan of material.


About the Author


• Allied Health Specialist

Meet Amy, a dedicated advocate of sport, fitness, and the application of infrared sauna therapy. Originally from Texas, she moved to the Sunshine State at an early age. Growing up in the Tampa Bay area, she enrolled in the University of Tampa where she graduated with a BS Degree in Allied Health and a MS in Athletic Training.

Amy’s expertise lies in infrared sauna therapy, with a special focus on the synergistic effects of infrared sauna in combination with traditional therapies. She has a passion for exploring and developing innovative approaches to wellness enhancement and injury recovery.

Amy began her journey as a swimming coach at the YMCA Aquatic Center in Central Florida. Here she developed a passion for applying her sporting knowledge to help individuals achieve their goals. Transitioning to a role more closely aligned with her allied health and athletic training degrees, she delved into the field of infrared sauna therapy. She has been instrumental in pioneering the use of infrared sauna in rehabilitation and injury recovery.

Outside of her professional pursuits, Amy is actively involved in a community-based soup kitchen where she helps support her local homeless community. In her free time, she enjoys cycling and exploring her local national parks, including Biscayne Park, Big Cypress, and the Everglades.

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