DO YOU SWEAT MORE IN A SAUNA OR STEAM ROOM?

Do you sweat more in a sauna or steam room? Have no doubt, you sweat more in a sauna than in a steam room. The intense dry heat of a sauna causes the body to sweat much more than it does in a steam room. Steam rooms operate at lower temperatures and their high levels […]

PUBLIC SAUNA RULES

What are the rules for using a public sauna? Do you use a sauna at your local gym or sports facility? Or do you enjoy relaxing in a sauna when staying at a hotel or visiting a health spa? Either way, you need to be familiar with the rules for using a public sauna. See […]

CAN YOU BRING YOUR PHONE INTO A SAUNA?

Can you bring a phone into a sauna? No, you should not take a phone into a sauna. The intense heat of a sauna can cause permanent damage to your phone battery and internal components. Also, using a phone in a sauna will negatively impact your ability to switch off, unwind, and fully relax. Furthermore, […]

WHAT TO WEAR IN A SAUNA

Have you ever wondered what to wear in a sauna? While some cultures like to sauna naked, this just isn’t an option for most of us. When choosing clothes for a sauna session, our advice is to go for something loose-fitting, comfortable, and breathable. Below we’ll walk you through everything you need to know about what […]

ORIGINS OF SAUNA

What are the origins of sauna? The origin of sauna is a hotly debated topic. Many countries claim to be the original founders. However, history teaches us a different lesson. The origins of sauna can be traced back to multiple different locations. And, it developed separately in each of these locations before traveling to other […]

DOES SAUNA DAMAGE YOUR HAIR?

Does sauna damage your hair? Sauna may cause some drying of your hair, but very little. The short period of time you spend in the sauna means minor drying may occur.

However, the health and relaxation benefits you experience greatly outweigh any damage or drying to your hair. If you want to protect your hair in the sauna there are some simple steps you can take.

WHAT ARE SAUNAS FOR?

What are saunas for? Why do people use them? If you are new to the world of saunas you are in for a real treat. Spending time in a sauna is deeply relaxing, comes with a wide range of health benefits, and just feels great. Discover what saunas are good for and how you can benefit from them today.

IS HOT SAUNA BETTER BEFORE OR AFTER WORKOUT?

Should you hot sauna before or after workout? For the best benefits, jump in the sauna after your workout. It will boost recovery, relax your body, and soothe tired muscles. You can use a sauna before workout as part of your normal warm-up routine. But, be careful to stay properly hydrated and don’t stay in too long.

WHAT IS A HEAT SHOCK PROTEIN?

What is a heat shock protein? A heat shock protein is a special type of protein that is produced by a cell in response to a stressful condition. They play an important role in protecting and maintaining the health of our cells.

When cells are exposed to stressful conditions they begin producing high levels of heat shock proteins. These proteins help protect the cell from damage and keep us functioning normally.

ESSENTIAL OILS FOR SAUNA

Check out our essential oils for sauna guide. We cover all you need to know, from the best essential oil for sauna to how to use essential oils in a sauna. Adding fragrant oils to your sauna session can enhance your experience, improve relaxation, and potentially boost your health. BEST ESSENTIAL OIL FOR SAUNA What […]

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