How Hot Should A Finnish Sauna Be?

A Finnish Sauna should be 175°F.  This is the best temperature for a Finnish sauna.  If you want to get the most from your sauna experience, set the temperature dial to 175 degrees.  This works out at 79°C.  Below we cover everything you need to know about the best temperature for a Finnish Sauna. What’s … Read moreHow Hot Should A Finnish Sauna Be?

How to Prevent Overheating When Using a Sauna

How do you prevent overheating when using a sauna? The best way to avoid overheating when in a sauna is to drink plenty of water, choose a suitable duration period, select a comfortable temperature between 160-175° F, dress appropriately, and take regular breaks to cool down. See below. • Hydration: Drink three pints of water … Read moreHow to Prevent Overheating When Using a Sauna

Finnish Sauna Rules – Quick Guide to Sauna Etiquette in Finland

What are the Rules of Finnish Sauna? Are you planning on using a traditional Finnish sauna but want to brush up on the rules and etiquette? You’re in the right place. Finnish Sauna has a specific set of rules and customs. And, if you want to fit in with the locals you need to understand … Read moreFinnish Sauna Rules – Quick Guide to Sauna Etiquette in Finland

What’s the Difference Between Finnish Sauna and Swedish Sauna?

The difference between Finnish and Swedish saunas relates to their history, how they are used, and their design & construction.  We’ve all heard of traditional Finnish and Swedish sauna. But, what’s the difference? And, which is better?  Let’s take a close look at the key differences between Finnish Sauna vs Swedish Sauna. JUMP TO CONTENT … Read moreWhat’s the Difference Between Finnish Sauna and Swedish Sauna?

CAN YOU BRING YOUR PHONE INTO A SAUNA?

Can you bring a phone into a sauna? No, you should not take a phone into a sauna. The intense heat of a sauna can cause permanent damage to your phone battery and internal components. Also, using a phone in a sauna will negatively impact your ability to switch off, unwind, and fully relax. Furthermore, … Read moreCAN YOU BRING YOUR PHONE INTO A SAUNA?

WHAT TO WEAR IN A SAUNA

Have you ever wondered what to wear in a sauna? While some cultures like to sauna naked, this just isn’t an option for most of us. When choosing clothes for a sauna session, our advice is to go for something loose-fitting, comfortable, and breathable. Below we’ll walk you through everything you need to know about what … Read moreWHAT TO WEAR IN A SAUNA