WHAT TO WEAR IN A SAUNA

Have you ever wondered what to wear in a sauna? While some cultures like to sauna naked, this just isn’t an option for most of us. When choosing clothes for a sauna session, our advice is to go for something loose-fitting, comfortable, and breathable. Below we’ll walk you through everything you need to know about what […]

ORIGINS OF SAUNA

What are the origins of sauna? The origin of sauna is a hotly debated topic. Many countries claim to be the original founders. However, history teaches us a different lesson. The origins of sauna can be traced back to multiple different locations. And, it developed separately in each of these locations before traveling to other […]

DOES SAUNA DAMAGE YOUR HAIR?

Does sauna damage your hair? Sauna may cause some drying of your hair, but very little. The short period of time you spend in the sauna means minor drying may occur.

However, the health and relaxation benefits you experience greatly outweigh any damage or drying to your hair. If you want to protect your hair in the sauna there are some simple steps you can take.

WHAT ARE SAUNAS FOR?

What are saunas for? Why do people use them? If you are new to the world of saunas you are in for a real treat. Spending time in a sauna is deeply relaxing, comes with a wide range of health benefits, and just feels great. Discover what saunas are good for and how you can benefit from them today.

IS HOT SAUNA BETTER BEFORE OR AFTER WORKOUT?

Should you hot sauna before or after workout? For the best benefits, jump in the sauna after your workout. It will boost recovery, relax your body, and soothe tired muscles. You can use a sauna before workout as part of your normal warm-up routine. But, be careful to stay properly hydrated and don’t stay in too long.

WHAT IS A HEAT SHOCK PROTEIN?

What is a heat shock protein? A heat shock protein is a special type of protein that is produced by a cell in response to a stressful condition. They play an important role in protecting and maintaining the health of our cells.

When cells are exposed to stressful conditions they begin producing high levels of heat shock proteins. These proteins help protect the cell from damage and keep us functioning normally.

ESSENTIAL OILS FOR SAUNA

Check out our essential oils for sauna guide. We cover all you need to know, from the best essential oil for sauna to how to use essential oils in a sauna. Adding fragrant oils to your sauna session can enhance your experience, improve relaxation, and potentially boost your health. BEST ESSENTIAL OIL FOR SAUNA What […]

PROPER SAUNA ETIQUETTE

Proper sauna etiquette means respecting other sauna users at all times. You should shower before entering, dress appropriately, use a towel, keep your voice down, and close the door quickly behind you. See our tips below.

WHAT’S BETTER DRY SAUNA OR STEAM ROOM?

What’s Better Sauna or Steam Room? The benefits of sauna and steam room are very similar. Saunas use dry heat and steam rooms use moist. Saunas are hotter but easier to breathe in. Steam rooms are not as hot and are great for nasal congestion. It all comes down to personal preference. IS SAUNA OR […]

PROS AND CONS OF INFRARED SAUNA

The main pros of infrared saunas are – they are much more comfortable to use, they achieve better results, and they are more affordable and cost-efficient to run. The main cons of infrared sauna are they can cause heat discomfort to people sensitive to heat, can cause dehydration, and should be avoided when feeling sick or hungover.

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