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DOES SAUNA DAMAGE YOUR HAIR?

Does sauna damage your hair? Sauna may cause some drying of your hair, but very little. The short period of time you spend in the sauna means minor drying may occur.

However, the health and relaxation benefits you experience greatly outweigh any damage or drying to your hair. If you want to protect your hair in the sauna there are some simple steps you can take.

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WHAT IS A HEAT SHOCK PROTEIN?

What is a heat shock protein? A heat shock protein is a special type of protein that is produced by a cell in response to a stressful condition. They play an important role in protecting and maintaining the health of our cells.

When cells are exposed to stressful conditions they begin producing high levels of heat shock proteins. These proteins help protect the cell from damage and keep us functioning normally.

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