A biomat is a specific type of infrared heating mat that is used to heat the body for therapeutic effect. They are popular in alternative medicine where they are used for their potential health benefits and healing effects. Advocates of biomats claim they can be used to aid relaxation, pain relief, and improve blood circulation. Below we cover everything you need to know about – What is Biomat?
What Is an Infrared Biomat?
What is biomat? Biomat is a specific type of infrared heating mat. And, they are one of the most popular types of infrared mat on the market. Biomats use three distinct technologies to achieve their potential therapeutic effect. These are far-infrared heat, amethyst crystals, and negative ions.
Do Biomats Work?
Although there is plenty of anecdotal and subjective evidence available to support the claims of infrared biomat advocates – there is very little scientific data available to back up these claims. Therefore, when we discuss the advantages and health benefits of a biomat, we will be referring to ‘potential health benefits and ‘potential therapeutic effect’.
If you have never used a biomat before or have any concerns about using one, you should seek the advice of a healthcare professional before doing so. Especially if you are pregnant or have any underlying health conditions. Now let’s take a closer look at – what is biomat?
How Does a Biomat Work?
Biomats employ three alternative technologies to achieve their potential therapeutic effects. Although these technologies have been around for thousands of years they are more prominent in alternative medicine compared to traditional western medicine. An infrared biomat works by harnessing the power of far infrared heat, amethyst crystals, and negative ions.
• Far-Infrared Heat
The key characteristic of a biomat is the far-infrared heat it generates. An infrared heating element situated inside the biomat generates invisible infrared heat energy when electrically powered. This can be felt as deeply penetrating heat when you lay down on the biomat. Far-infrared heat is capable of gently heating your body to the core. It warms muscles and body tissue. And, it is often used for the temporary relief of muscle and joint pain.
• Amethyst Crystals
The surface of the biomat is fitted with amethyst crystals. Amethyst crystals play an important role in alternative medicine. It is believed these crystals emit negative ions when heated. The infrared heat energy generated in the core of the biomat passes through this strategically placed layer of crystals before it reaches the body.
• Negative Ions
As the far infrared light energy passes through the amethyst crystal layer it is believed to generate negative ions. In alternative medicine, negative ions are believed to play a role in promoting a range of health benefits. They may enhance mood, reduce stress, and boost energy levels. However, there is little or no scientific evidence to validate these claims.
What Are the Potential Benefits?
The potential benefits of using a biomat are similar to those of using a regular infrared heating mat. Bear in mind that there is little scientific evidence to back up these claims. The following potential therapeutic effects are based on subjective and anecdotal evidence.
Deep Relaxation
Perhaps the characteristic most responsible for the popularity of an infrared biomat is its ability to help you relax. Spending time absorbing the deep penetrating heat and negative ions of a biomat is a deeply calming and relaxing experience. Many people enjoy trying meditation and breathing exercises while relaxing on a biomat.
Detoxification
Another key potential benefit of a biomat is its ability to help your body detox. In a manner similar to spending time in a sauna – intense heat can trigger a deep and significant detox. As the core body temperature rises, the body begins to sweat. Pores open in the skin and toxins and pollutants are flushed from the body as sweat makes its way to the surface of the skin.
Pain Relief
Pain relief is another significant potential therapeutic effect of using a biomat. Many people enjoy using biomats for temporary relief from stiff sore muscles and aching joints. They’re even used for post-workout recovery to loosen tight tired muscles. And, they may provide effective relief from period pain.
Improved Circulation
Using a biomat may help improve blood circulation. When infrared heat is absorbed by the body – core body temperature begins to rise. And, in response to this, the body boosts heart rate to try and restore optimal pressure. Improved circulation has the effect of distributing oxygen-rich blood more effectively throughout the whole body.
Stress Reduction
Have you had a long stressful day and need some help unwinding and letting off some steam? A biomat could be just what you need. Many people find laying on an infrared biomat helps relieve stress and calm the mind. It can even help prepare you for a restful night’s sleep.
Should You Buy a Biomat?
Now that we’ve explored what is biomat – let’s take a look at is a biomat worth it? It all comes down to personal preference and what you’re looking for. You’ll need to consider what your individual needs are and weigh these up against the cost of the mat. How much do they cost? Biomats come in a wide variety of sizes and models. From small pad devices designed for placement of specific body areas – to mats that provide full body coverage.
This means there is a large variance in price depending on the specific model you are interested in. In general, you can expect to pay between $350-$800 for a biomat depending on size and specification. Smaller pads come in at the lower end of this range while full-body-sized mats tip the scales around the $800 mark.
What Are the Alternatives?
What are the alternatives to a biomat? Thinking of purchasing a biomat but not sure if it’s the right home infrared device for you? There are plenty of alternatives out there. Each one with its own set of unique characteristics and features. Let’s take a look.
Infrared Heating Mats
A biomat is one specific type of infrared heating mat. But there are many competing types and models out there. If you’re considering buying a biomat you should take a look at its main competitors before committing to a purchase.
The infrared mats combine far infrared heat, crushed crystals such as amethyst and tourmaline, and PEMF technology. Biomats do not feature PEMF therapy. Infrared mats operate in a similar manner to a biomat. Just roll them out on a floor, plug them in, and you’re ready to go. Check out the Best Infrared Mats for further information.
Infrared Sauna Blankets
Another highly popular option is an infrared sauna blanket. These are the most popular portable infrared sauna device on the market. They deliver all the same health benefits as an infrared mat except they wrap around the body – just like a sleeping bag. This means they deliver infrared heat from sides, with 360-degree coverage.
They deliver excellent results, a more intense heat experience, and are easy to use. They can even be packed away when not in use. And, they are a more affordable option compared to a biomat. Check out the Best Infrared Sauna Blankets for further information.
Infrared Saunas
Lastly, you have infrared saunas. These are wooden cabins that provide a more traditional sauna experience. They are the most comprehensive and expensive home infrared heating device. However, they deliver a true sauna experience that the other portable devices on this list cannot.
You can even share the sauna with friends and family for a more social experience. Infrared saunas are more expensive than biomats but deliver some very compelling advantages. Check out the Best Infrared Saunas for further information.
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About the Author
JAKE RAOUL
• Sauna Specialist
Meet Jake, a man with a passion for sauna therapy. Jake’s background is in science. And, his passion is wellness and basketball. Growing up in Orlando Florida, Jake enrolled in Florida International University where he graduated with a BS in Biological Sciences.
As a young man, he worked in the spa and wellness center at the renowned Breakers Palm Beach luxury hotel. Here he developed his skills and understanding of client-centered wellness delivery. Upon graduating from FIU he took up a research position focusing on the application and practical effects of steam therapy.
His research has contributed to advancing the understanding of steam sauna therapy and how it can be applied in the occupational health environment. His work in this area has been officially recognized for its impact on the field.
Jake is a devoted fan of the Orlando Magic basketball team. When not working and advancing his research he enjoys attending games at the Kia Center in downtown Orlando. He also likes to remain active in his local sports community and volunteers as a basketball coach for his local youth team.
With his background in scientific research and passion for wellness, Jake is a valuable addition to the Home Sauna Heaven writer’s team where he shares his knowledge and understanding of sauna therapy, steam sauna therapy, and how they can be used for best effect.
