We review the Best Infrared Sauna Blankets of 2023. Our independent and unbiased reviews will help you choose the Best Sauna Blanket for your individual needs. A sauna blanket is an excellent and affordable way to enjoy the benefits of infrared sauna therapy in your home. Check out our expert sauna blanket reviews below and discover your dream sauna blanket today!
INDEPENDENT SAUNA BLANKET REVIEWS
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BEST SAUNA BLANKET 2023:
HIGHER DOSE SAUNA BLANKET V4 INFRARED
- EXCELLENT BUILD QUALITY
- GREAT FOR RELAXATION
- HEALING & RECOVERY
- MULTI-LAYER DESIGN
- BEST PRICE
BEST INFRARED SAUNA BLANKET 2023
The HigherDose V4 infrared sauna blanket is the best sauna blanket in 2023. It is the clear winner in the infrared sauna blanket category and it’s an upgrade on last year’s V3 sauna blanket model.
The V4 combines superior build quality, excellent performance, and the best price to outperform its competitors. If you are looking to introduce a sauna blanket to your home – this is an excellent investment.
When you first unpack the HigherDose V4 sauna blanket you will be struck by its build quality. HigherDose has clearly put a lot of effort and attention into the detail of the design, finish, and materials used.
The V4 looks stylish, feels great, and has been built to last. It’s made from durable, soft-to-touch fireproof cotton and non-toxic waterproof polyurethane. We were very pleased with the level of workmanship and materials used.
The Higher Dose sauna blanket is built with multiple layers to amplify the rejuvenating effect of infrared therapy. The sauna wrap contains an amethyst crystal, tourmaline, natural charcoal, and a clay layer.
Each layer plays a role in boosting the effects of your infrared session. A medical-grade magnet completes the lineup to stimulate blood flow.
• AMETHYST CRYSTALS
Amethyst crystal is believed to be a source of energy in alternative medicine.
• BLACK TOURMALINE
Tourmaline is believed to boost negative ion production in alternative medicine.
• DETOX CHARCOAL
A charcoal layer is added for its potential detoxification properties.
• NATURAL CLAY
Natural clay layer is used for heat balancing effect.
The V4 HigherDose sauna blanket comes with a whole host of great potential benefits including system detox, boosting your mood, and promoting glowing skin. Best of all, however, is how it relaxes the body and mind.
It’s a great way to relieve stress and unwind at the end of a long day. Even a quick 15-minute session works wonders for relaxation and encourages a good night’s sleep.
HEALING & RECOVERY
The V4 Higher Dose infrared sauna blanket is a great option for healing and recovery. At the higher heat settings, it quickly boosts heart rate and triggers an intense sweat.
This increased cardiovascular activity helps stimulate the natural recovery process and promotes healing. We found it great for easing joint pain and loosening tight muscles.
FAR INFRARED HEAT
The higher dose sauna blanket uses FIR (far Infrared) light energy to gently heat your body from the inside. The deep penetrating heat is great for soothing tired muscles and calming the mind.
The deep penetrating heat had us sweating within 15 minutes of climbing inside. And, at the higher temperature settings, it is difficult to stay inside for the full hour.
THE BOTTOM LINE
We really love this V4 sauna blanket. It combines cutting-edge technology, superior build quality, and great results. It’s an excellent sauna blanket for relaxation, soothing tired muscles, relieving joint pain, and calming the mind.
This Higher Dose infrared sauna blanket ticks all the boxes and is an excellent all-rounder. It’s the best sauna blanket on the market in 2023. It’s also available at a better price compared to any of its leading competitors.
SUN HOME INFRARED SAUNA BLANKET
- EXCELLENT PERFORMANCE
- HIGH TEMP CAPABILITY
- VERY EASY TO USE
- HEATS UP QUICKLY
- GREAT RESULTS
The Sun Home sauna blanket is runner-up in our best sauna blankets 2023. It performs superbly and is an easy way of introducing infrared sauna to your home. It’s a compact, well designed, and easy-to-use infrared sauna blanket.
The blanket is made using durable, soft-to-touch, non-toxic, waterproof polyurethane fabric. The workmanship looks good and feels like it will last if treated with care.
The Sun Home blanket is available in three colors – black with blue trim, purple and red, and blue zebra. We got our hands on the black and blue option and put it through its paces, see below.
One of the stand-out features of this blanket is its ability to heat up rapidly. If you lead a busy lifestyle and want a sauna blanket that’s ready to use in minutes – this is a contender.
It reaches 50 °C in 5 minutes, 60 °C in 8 minutes, 70 °C in 12 minutes, and its maximum operating temperature of 75 °C in 15 minutes. We feel that 50 °C (122 °F) is a good starting temperature for beginners. See below for Fahrenheit equivalents.
HEAT UP TIMES
- 122 °F – 5 minutes
- 140 °F – 8 minutes
- 158 °F – 12 minutes
- 167 °F – 15 minutes
LOTS OF FIR HEAT – COMPACT DESIGN
This Sun Home infrared blanket will have you sweating with its powerful 500-watt rating. It uses far infrared light energy (FIR) and has one single heating zone that covers the entire interior surface area. When wrapped up inside you will experience intense heat from all sides, shoulders to toes.
The Sun Home sauna blanket has a neat and compact design. It measures 71” x 71” inches when opened out and has a circumference of 65” inches when in use. This makes it easy to roll up and pack away when you’re finished.
EASY TO USE
Using the Sun Home sauna infrared blanket is a breeze. You’ll have it set up in minutes. And with its rapid heating ability – by the time you’ve switched into suitable attire, the sauna blanket will be heated and ready to use.
The blanket rolls out on any flat, heat-resistant floor surface. We positioned a yoga mat beneath ours for added comfort and protection. It connects directly to your electrical socket and is controlled using a simple-to-use handheld controller.
The controller allows you to set the temperature between 35-75 °C. It increases in 5 °C increments. And, you can set a time duration for your session anywhere between 30-60 minutes. The time setting also increases in 5-minute increments.
WHAT COMES IN THE BOX?
Let’s take a look at what comes in the box. When you first unpack your Sun Home sauna blanket you’ll be struck by its sleek design and attention to detail. The sauna blanket is neatly folded into a black carrier bag.
We love the fact that the bag comes with a shoulder strap that makes it easy to carry and take it on the road if you wish. The control unit and leads are packed inside a protective pocket that sits inside the blanket. And, there’s a user manual to get you up and running and safely using your new sauna blanket.
THE BOTTOM LINE
The Sun Home infrared sauna blanket is a solid all-rounder in terms of performance and build quality. Its sleek, compact design and impressive heat output make it a good addition to any home. The blanket is easy to use, heats up rapidly, and delivers deep heat penetration. If you’re on a budget it’s worth a look.
- Read our full Sun Home Saunas Sauna Blanket Review.
HEAT HEALER INFRARED SAUNA BLANKET
- JADE & TOURMALINE STONES
- RELAXATION & DETOX
- WARRANTY 2-YEAR
- LOW EMF
EXCELLENT BUILD QUALITY
The Heat Healer sauna blanket is an excellent performer and has the build quality to match. It is built using non-toxic SGS & RoHS certified fabrics. It’s a strong contender in our best infrared blanket reviews.
The exterior has been made using a durable amide fabric in place of the more common PU outer layer. The amide fabric is durable, heat resistant, non-toxic, and looks great.
Below this sits a waterproof PVC layer, a bed of jade and tourmaline stones, and an infrared element encased in thick insulating cotton. It also uses a Faraday shield to block EMF and limit exposure.
JADE & TOURMALINE STONES
The Heat Healer infrared sauna blanket comes with a bed of 96 jade and tourmaline stones. The stones rest inside a mesh fabric on the base of the sauna wrap and are positioned underneath your back.
We found them quite comfortable to lie on as they are perfectly flat and rounded. But for better comfort, we recommend placing a towel on top of them before you begin your session.
These stones are excellent conductors of infrared heat and are believed to emit negative ions when warmed. They also help distribute the infrared heat more evenly along the surface of the blanket.
FAR INFRARED HEAT
This sauna blanket uses Far Infrared heat, (FIR). FIR is great for deep tissue penetration and heating your body right to the core.
It uses a carbon nano-fiber heating element to generate infrared heat and has a maximum temperature of 176°F. Although, you won’t have to go this high to achieve an intense detoxifying sweat.
The Heat Healer will have most people sweating inside 15 minutes at the higher temperature settings. It also comes with a timer control that allows you to set a time limit for your session.
LOW EMF EMISSION
The blanket is advertised as having low EMF and scores well on the EMF meter test. It uses a Faraday shield, built into the blanket layers, to block EMF and limit exposure.
EMF stands for electromagnetic field and is emitted by all electrically powered devices. The Faraday shield uses conductive material to protect you from the EMF generated by the infrared heat source.
The blanket measures 75” inches long and has a comfortable circumference of 69” inches when in use. It will comfortably fit the majority of people. Your neck and head remain outside the top of the blanket.
And, it weighs just 24 lbs and comes with a carry bag so you can easily take it with you when you’re on the go. Its compact size makes it easy to fold up and pack away when not in use.
THE BOTTOM LINE
The Heat Healer infrared sauna blanket is a serious contender for best infrared sauna blanket category for 2023. It is cleverly designed, uses high-quality materials, and achieves superb results. The bed of hot stones beneath your back feels amazing and works well at distributing the heat.
We are highly impressed with this sauna blanket and feel it is an excellent investment. It is an excellent tool for deep relaxation, muscle recovery, and temporary pain relief from joint and period pain. It comes with a two-year warranty and ships in just 2-4 days from the USA, Canada, UK, or Australia.
REVIIV SAUNA BLANKET V2.0
- FAR INFRARED HEAT
- CARBON FIBER ELEMENT
- NON-TOXIC FABRICS
- SIMPLE OPERATION
- CARRY-BAG & INSERT
MATERIALS & DESIGN
The Reviiv infrared sauna blanket is built using durable materials that look great – with a sleek black design and some stylish branding at the foot of the device. The blanket consists of five separate layers.
First up is the exterior. This has been constructed using robust non-toxic PU leather. Beneath this lies a cotton layer that houses the infrared heating element. Infrared heat is generated using a carbon fiber element that crisscrosses over and back from top to bottom.
On the other side of the infrared element lies a second cotton layer. The element is encased in protective cotton on both sides. The interior of the blanket is made from waterproof oxford fabric. This layer provides a comfortable feel against the skin and prevents sweat and moisture from seeping into the interior.
The Reviiv infrared sauna blanket performs well. It reaches decent heat levels and will have most people sweating inside 20 minutes – especially at the higher heat settings. Some people will struggle to work up a sweat when they begin using the blanket.
But don’t worry, your body will soon acclimatize and after a few sessions, you will begin sweating much more easily. While the Reviiv heats up quickly you may find that the HigherDose and Heat Healer blankets deliver more heat and trigger a more intense sweat session.
EASY TO USE
The Reviiv sauna blanket is incredibly easy to use. It is essentially a plug-and-play device. Just roll it out on a flat suitable surface and you’re ready to go. The blanket is operated using a handheld controller that is hard-wired to the blanket.
The digital display shows the temperature and time setting for your session. And the buttons below allow you to adjust each parameter to your preferred setting. There is a 60-minute maximum limit on the time setting.
The older model came with an extra wide velcro patch that was used to open and close the wrap securely. However, the updated Reviiv infrared sauna blanket V2.0 has been fitted with a sturdy zipper for improved access and closer.
The Reviiv sauna blanket comes with some interesting extras. Each device is packed with a handy carry bag and a cotton towel insert. The blanket can be folded and neatly fitted into the carrier bag – allowing you to take the device on the road. This is great for people that want to enjoy the benefits of an infrared sauna when away from home.
The 100% cotton insert provides an extra layer of soft cushioning that elevates your relaxation session. It also creates a barrier between your skin and the hot interior of the blanket. And, most importantly, it soaks up all your sweat. The cotton insert is reusable, machine-washable, and quick-drying.
THE BOTTOM LINE
The Reviiv sauna blanket is a solid performer. While it doesn’t quite reach the same heights as the HigherDose or Heat Healer devices it delivers in many areas. The blanket is well-designed and the materials feel durable.
It generates far infrared heat using a carbon fiber heating element and delivers enough heat to keep most people happy. The device is easy to use, can be set up in minutes, and comes with a cotton insert towel and a handy carry case.
MIHIGH SAUNA BLANKET V2
- FAR-INFRARED HEAT
- NON-TOXIC MATERIALS
- 9 HEAT LEVELS
- QUICK SET-UP
- CARRY BAG INCLUDED
MATERIALS & DESIGN
The MiHigh infrared sauna blanket is one of the better-known infrared blankets on the market. If you’ve done some research – the chances are you’ve already encountered it. The latest version, the V2, is an upgrade on the original and has been impressively designed.
The Mi High is constructed using non-toxic materials. The exterior is made from sleek and sturdy PU leather. It’s water-resistant and easy to keep clean. Below this is the heat source – a far infrared heating element that covers both the top and bottom sides of the wrap.
The interior of the blanket is made from a soft-to-touch waterproof layer that feels good against the skin and prevents moisture from reaching the blanket interior. When using the MiHigh, you should wear clothes to prevent any direct contact between your skin and the hot interior surface.
The blanket measures 5 feet 11 inches in length and is suitable for people up to a height of approximately 6 feet and 5 inches. It can support a maximum weight of 330 lbs. This is equivalent to 150 kg. The MiHigh is CE certified.
The Mi High sauna blanket generates lots of heat. It’s easy to use and can be rolled out on the floor or on your bed. Just make sure you don’t lay it on a heat-sensitive surface or material. It plugs into a regular electrical socket and the whole thing can be set up in minutes.
The device is controlled using a hard-wired hand controller. The unit allows you to set the heat level and duration of the sauna session. There are nine temperature settings ranging from 1-9, with 9 being the hottest.
Settings 7 and 8 will work best for most people. But, if you really want to get an intense sweat on – crank the dial right up to number 9. This will envelop you in a far-infrared blanket of glowing heat.
EASY TO USE
Like all the sauna blankets on this list, the Mi High blanket is easy to use. It comes with an instruction manual to guide you through the setup and safe operation. You’ll probably only leaf through this once, as the operation is so intuitive.
The infrared blanket is easy to clean. Once you’re finished, mop up any residual sweat with a clean dry towel. Then spray the interior with a gentle cleaning solution and wipe clean. Always allow the blanket to fully air dry before folding up and packing away.
The V2 model comes with a zipper fastener. This replaces the velcro patch that was used to open and close the device in the original model. The zipper fastening upgrade allows for easy access and more secure closing.
The MiHigh sauna blanket V2 comes with a handy carry bag that can be used to transport the device – should you wish to take it on the road. It’s a snug fit, so you’ll have to be careful to fold it neatly when placing inside the bag.
There is also a flexible payment option via ClearPay. This allows you to purchase the device now and pay later with four interest-free payments. MiHigh offer 12 months limited warranty cover.
THE BOTTOM LINE
The MiHigh infrared sauna blanket is a worthy contender on the list of best infrared sauna blankets 2023. It’s well-made, performs impressively, and looks great when rolled out. The device can be set up in minutes and is easy to use. There are nine preset heat levels to choose from and the far infrared heating element will have you working up a sweat in no time. It’s ranks highly amongst the best infrared sauna blanket consumer reports this year.
GIZMO SUPPLY 3-ZONE INFRARED SAUNA BLANKET
- THREE HEATING ZONES
- DURABLE PU & PVC
- MAX TEMP 158°F
- SMALL SIZE
BLANKET MATERIALS & DESIGN
The Gizmo Supply infrared sauna blanket is constructed from durable, waterproof PU & PVC plastics. The materials are scratch, water, and sweat resistant and will stand the test of time.
The interior of the sauna body wrap has a soft finish that feels comfortable against your skin. And, it’s easy to clean after use. The waterproof polyurethane and polyvinyl chloride just need a quick wipe down.
THREE HEATING ZONES
The Gizmo Supply 3-Zone sauna blanket made the best sauna blanket list last year. And, that model had two heating zones. This new version has three. The three zones can be controlled separately and you can set a unique temperature for each one.
The sauna blanket has a heating zone for the upper, middle, and lower body areas. The control panel allows you to set a temperature in the range of 77-158 degrees Fahrenheit.
FAR INFRARED HEATING
The Gizmo generates far-infrared heat using a carbon fiber heating source. FIR is a deeply penetrating form of infrared heat that will warm your body right to the core.
The blanket has a maximum temperature of 158°F which is below the blankets that sit higher up this list. This means you will need to stay in a little longer to work up an intense sweat. Depending on your sauna experience, it can take up to 20 minutes in the Gizmo.
The blanket measures just 66” inches in length. So, it’s a little on the small side and might not be a good fit for anyone over six feet tall. However, it works well if you are 6 feet or under.
In terms of width, it measures 38” inches across while in use. This is a pretty comfortable fit and will accommodate most body shapes and sizes.
EASY TO OPERATE
The Gizmo sauna blanket is easy to operate. It comes with an intuitive hand-held controller that can be used to set the temperatures of each of the three heating zones.
There is also a timer that allows you to specify the duration of your sweat session. This is a welcome feature that allows you to relax and even fall asleep without having to worry about switching the device off.
THE BOTTOM LINE
The Gizmo Supply 3 Zone infrared sauna blanket is a solid performer. It is made from durable materials and is very easy to operate. Its biggest selling point is its three independent heating zones that allow you to target specific areas of the body.
It is smaller than the other blankets on this list and may not be a good fit for anyone over six feet tall. Also, its maximum operating temperature is lower than its competitors coming in at 158°F. However, we feel it does a great job and is worth your consideration if these minor issues do not put you off.
TOPQSC 2 ZONE INFRARED SAUNA BLANKET
- TWO HEATING ZONES
- HAND PORT ACCESS
- MAX TEMP 160°F +
- PU & PVC CONSTRUCTION
- GOOD SIZE
MATERIALS & DESIGN
The TOPQSC two-zone sauna blanket is made from PU (polyurethane) and PVC (polyvinyl chloride). The outer layer uses a robust PU material and the inner layer has a waterproof PVC finish.
For comfort, we recommend using a towel or sauna blanket insert for better comfort. The materials used are fit for purpose but we prefer the build quality of the higher-ranked sauna blankets on this list.
DUAL HEATING ZONES
The blanket comes with two independent heating zones. You can control the temperature of each using the control panel or the remote control that comes with the device.
You can set different temperatures for the upper and lower ends of the blanket. This gives you the freedom to have a more intense heat on one end of your body and a more comfortable heat on the other.
And, it’s very easy to use. There are separate dials on both the controller and remote that allow you to easily choose your temperatures. Note, the remote does not come with batteries – you’ll have to add your own.
We love this feature. The infrared blanket has ports for your arms on either side. This allows you to feed your arms so you can access devices while inside the sauna.
These hand ports use double zippers that can be opened or closed from either side. They are a great addition and make it easy to reach for a glass of water without having to open the sauna wrap up.
FAR INFRARED HEAT
The TOPQSC sauna wrap blanket uses FIR (far infrared) rays to heat your body. These effectively heat you to the core and have you sweating in no time.
This is a hot sauna blanket. It has a heat range of 95° to over 160°F. A timer switch allows you to control the duration of your session from anywhere between 15 to 60 minutes.
The TOPQSC sauna blanket is bigger than the Gizmo. It measures approximately 71” x32” inches when in use. It is five inches longer and this makes all the difference if you stand over 6 feet tall.
TEMPERATURE SAFETY FEATURE
The device has been fitted with a safety feature that automatically powers down the blanket at temperatures above 185°F. You don’t want to be lying inside a sauna wrap at temperatures this high.
THE BOTTOM LINE
The TOPQSC two-zone infrared sauna blanket is a good performer. It has a two-zone capability that allows you to set independent temperatures for the upper and lower sections of the blanket.
It also has hand ports that allow you to feed your arms through and access devices outside the sauna wrap. This is great if you want to reach for your phone or grab a drink of water.
It also measures up well and its dimensions mean it will cover most body shapes and sizes – including people over 6 feet. We however prefer the build quality of the sauna blankets that came in above the TOPQSC and feel they are a better investment.
INFRARED SAUNA BLANKET GUIDE
- WHAT IS A SAUNA BLANKET?
- BENEFITS OF A SAUNA BLANKET
- HOW TO USE A SAUNA BLANKET
- HOW TO CLEAN A SAUNA BLANKET
- WHAT’S THE BEST TEMPERATURE?
- FREQUENTLY ASKED QUESTIONS
WHAT IS A SAUNA BLANKET?
An infrared sauna blanket is a specially designed sauna that wraps around the body like a blanket. They are sometimes called sauna wrap or a sauna sleeping bag or . They are rolled out on a bed or flat heat-resistant surface. All you need to do is climb inside, wrap up, and let the infrared heat work its magic.
INFRARED LIGHT ENERGY
It generates infrared light energy that penetrates the skin and gently heats the body from the inside. Infrared sauna blankets are typically engineered from waterproof polyurethane and fireproof cotton to ensure comfort and safety.
The thermal heating system is powered by a carbon fiber unit that creates Far-Infrared energy. Far infrared is the preferred infrared light source for sauna blankets and produces the best health benefits.
The blanket wraps around the entire body, bar the head, and provides 360-degree coverage. Sweating will occur all over the body, including the head, shoulders, and face as the core body temperature rises. Different blankets offer different temperature ranges, but most fall within the 80°-140° degrees Fahrenheit range.
An infrared blanket heats the body directly using infrared light energy. They don’t heat the air around your body – so they operate at a lower temperature compared to a traditional sauna. And, achieve the same results.
This is a very popular feature as the air temperature in traditional saunas can become oppressively hot. Once the temperature begins to rise the therapeutic effects of the sauna begin to take place.
MIND & BODY
The heart rate increases pushing blood, oxygen, and nutrients through the blood vessels at a greater rate. Sweating is triggered as the body tries to cool down and stiff muscles and joints are loosened. The soothing heat has a profound calming effect on the mind.
COMPACT & CONVENIENT
Blanket infrared saunas are the easiest way to enjoy the healing properties of infrared heat therapy at home and on the go. Their compact size and nature make them ideal for home use and for taking on the road.
They can be rolled out any time, any place – all you need to do is climb inside and wrap up. The infrared energy will gently heat the body as the healing effects get to work.
The benefits of using infrared sauna are far-reaching. They are an excellent tool to help relax the mind, heal the body, and treat many conditions.
BENEFITS OF A SAUNA BLANKET
One of the main attractions of a sauna blanket is its small size. They are ideal for people living in apartments or homes with limited space. They roll up into a tight bundle and can be put away when not in use.
The compact size of a sauna blanket means it can be easily rolled up and stored out of sight. They can be kept under a bed or packed away in a wardrobe. They require very little storage space. A traditional sauna cabin is a large and permanent fixture.
EASY TO TRANSPORT
Infrared sauna wraps are highly transportable and can be packed into a suitcase or the trunk of a car. This means they can be taken on the road and rolled out whenever needed. Sauna blankets are an excellent option for people on the move.
A sauna blanket is a lot more affordable than a traditional wood cabin-style sauna. While prices between different models and manufacturers vary, a sauna blanket has a much lower price tag. If you want to save some money, a sauna blanket is a great option. Even the best infrared blankets cost just a fraction of a regular wooden sauna.
The compact size, ease of storage, and affordability means you can enjoy all the benefits of infrared sauna therapy in the comfort of your own home. No more packing up gym bags and running off to the nearest spa. You can save time and relax in your own house while enjoying an at-home infrared sauna experience.
LOWER RUNNING COSTS
An infrared blanket sauna consumes less electricity compared to a traditional sauna. They are a lot smaller and require much less power. This means you can achieve the same thermal heating effect much more efficiently.
They are much easier to clean compared to a regular sauna. All you need to do is wipe them down with a cloth and an antibacterial solution when you’re finished. Then leave it open o air dry before packing away.
To learn more about the Benefits of a Sauna Blanket, check out our guide – Pros & Cons of a Sauna Blanket.
HOW TO USE A SAUNA BLANKET
The best infrared sauna blankets are very easy to use. It’s worth noting that you’re going to sweat a lot so make sure you are properly hydrated before you begin and keep some water in reach during the session.
You will need to make sure you wear a long-sleeved t-shirt, long leggings and cover your feet with socks. This will soak up most of the sweat and provide a layer separating you from direct contact with the blanket – even when using the best sauna blankets.
BLANKET SET UP
Unfold the blanket, plug it in and switch it on. Choose your preferred sauna temperature and allow it to pre-heat. Once it has reached the set temperature climb in and lie back. Things are going to heat up quickly – so if you’re a beginner it’s best to start at lower temperatures and shorter sessions.
WORK UP A SWEAT
The temperature can be adjusted while inside the blanket. As the core body temperature increases your heart rate will increase and you will begin to sweat. This is when the healing and relaxation benefits really start to kick in.
Once you’re finished, don’t forget to switch the blanket off. Then you’ll need to cool down. A cold shower can be an invigorating way to cool off, but you should also allow time for your body temperature to readjust back to normal.
- Hydrate Properly
- Dress Appropriately
- Preheat the Blanket
- Get inside
- Relax & Enjoy
- Climb Out & Switch Off
- Cool Down
- Clean Blanket
- Pack Away for Next Session
To learn more check out – How Does a Sauna Blanket Work?
HOW TO CLEAN A SAUNA BLANKET
Cleaning the blanket is very easy. First up, make sure the unit is switched off and unplugged from the power supply. If there is any excess sweat this should be mopped away with a clean dry towel.
Then the inside of the blanket should be cleaned using a suitable solution. Antibacterial spray and antibacterial wipes work well. Some people prefer to use a homemade solution of vinegar and lavender or essential oils.
Once the entire surface has been wiped down, unroll the blanket so it is completely open. Allow it to air dry thoroughly and cool down before rolling up and packing away.
When done fold it up carefully, pack it away, and it will be good-as-new and ready to go for the next sauna session. The cleaning instructions for the best sauna blanket 2023 also apply to other types of home saunas, such as portable saunas, sauna tents, and infrared heating mats.
WHAT’S THE BEST TEMPERATURE FOR A SAUNA BLANKET?
What temperature should you set your sauna blanket to? Well, the optimum temperature will vary from person to person. You should aim to be running your sauna blanket somewhere between 80°-140° degrees Fahrenheit.
Experienced users will be comfortable at the higher temperatures in that range. Beginners and novice users are advised to start low and gently work your way up as you become more comfortable with the heat.
If heat therapy is a new experience you need to allow time for your body to adjust to the heating process. Also, it is not uncommon for new users to struggle to work up a sweat. Don’t worry, as your body becomes accustomed to the sauna experience it will soon trigger the sweating process more quickly.
SAUNA BLANKET FAQ
ARE SAUNA BLANKETS SAFE?
While sauna blankets are safe to use for most people, if you have any concerns or underlying health conditions or are currently pregnant you should consult with a doctor before choosing to use one. When it comes to heat therapy it’s best to err on the side of caution.
Below is a list of conditions that may impact your ability to use a sauna safely: abnormal blood pressure, heart defibrillator, heart disease or illness, implantable devices, broken bones, malignancy, feeling nauseous / headache, recent surgery, cancer, skin diseases, osteoporosis, anhidrosis, splanchnic diseases or burns, metal or other body implants, breast implants, currently pregnant or may be pregnant or breastfeeding.
WHAT IS A SAUNA BLANKET INSERT?
A sauna blanket insert is a towel type wrap that you can use instead of clothes when inside a sauna blanket. They are incredibly comfortable, easy to use, and soak up your sweat as you relax. For more information see here – Sauna Blanket Inserts.
CAN YOU LOSE WEIGHT WITH A SAUNA BLANKET?
Do infrared sauna blankets help you lose weight? Infrared sauna is an excellent therapy for a wide range of health benefits but be wary of claims that it can help with weight loss. They are not suitable for long term weight loss.
There is very little evidence to suggest sauna of any type can assist long-term weight loss. A sauna body wrap will cause sweating and result in short term water weight loss. But this must be replaced quickly to avoid dehydration.
• SHORT TERM WEIGHT LOSS
These claims are often made by companies trying to sell their products. During a sauna session, the body will lose a considerable amount of water through sweat. This can be seen as a short-term weight loss – but this water must be replenished to make sure you stay safely hydrated.
• BURN CALORIES
So, while a sauna blanket can help you shed a few pounds in water weight it’s not going to be effective at burning calories and reducing long-term body weight.
ARE SAUNA BLANKETS GOOD FOR HEALTH?
An infrared sauna blanket comes with all the same health benefits as a regular infrared sauna session.
The sauna blanket wrap creates the same light energy and heats the body in the very same way. They are an excellent way to unwind and relax the mind after a long stressful day.
They are also a great tool for a wide range of pain relief, detox, and therapeutic applications. The health benefits of an infrared blanket include:
Deep Relaxation, Stress Relief & Improved Sleep
Boost Heart Health, Immune System, Cleanse Skin & Reduce Inflammation
Sauna therapy is used to relieve pain in joint, muscle, and arthritic pain.
And, for loosening stiff muscles after exercise.
Detox the Body – more here
TREAT CHRONIC CONDITIONS
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- BEST HOME INFRARED SAUNA REVIEWS
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- HIGHER DOSE SAUNA BLANKET FULL REVIEW
- HEAT HEALER SAUNA BLANKET FULL REVIEW
- SUN HOME SAUNA BLANKET FULL REVIEW