lady pointing to the text - best sauna blanket 2021

We review the Best Infrared Sauna Blankets in 2021. Our Independent and Unbiased reviews will help you choose the Best Sauna Blanket for your home. A sauna blanket is a simple and very affordable way to enjoy infrared sauna therapy in your own home.


Overall Winner
1: HigherDOSE V3 Sauna Blanket

black sauna blanket v3 model

five stars

Excellent sauna blanket for healing and recovery.

Powerful relaxation qualities – great for stress & anxiety.

Excellent choice for system detoxification.

Excellent choice for deep cleansing skin.

Charcoal Layer (Detoxification), Turmaline Element (Negative Ions), Amethyst Quartz (Crystal Energy), Medical-Grade Magnet (Blood Circulation).



The V3 is the best infrared blanket of 2021. It is the stand-out performer in the sauna blanket category.  Its excellent build quality, advanced technologies, and powerful healing potential are second to none.

The V3 blanket combines turmaline, charcoal, and amethyst quartz layers for maximum healing and recovery potential.  It uses a medical-grade magnetic strip to stimulate blood circulation throughout the body – from head to toe.


It has been engineered using amethyst quartz to boost the healing effects of the infrared energy.  A charcoal layer has been positioned within the blanket material to amplify the detoxification process.

A tourmaline layer generates negative ions that are believed to boost serotonin levels.  It uses a medical-grade magnetic strip to stimulate blood circulation and the blanket comes with a low EMF rating.


It is very easy to use.  It’s easy to climb inside and the handheld controller is intuitive and simple to operate.  The wide velcro patches ensure secure closing that holds fast once you are inside.

Cleaning is easy – just wipe it down and allow it to air dry.  And when you’re done, just roll it up and pack away.


The Higher Dose V3 is the best sauna blanket on the market in 2021.  It combines cutting-edge technology, superior build, and the best price to deliver the best results of any sauna blanket.



2: WGIRL 1.2 Sauna Blanket & Body Massage
4 star review

The WGirl 1.2 blanket uses FIR infrared light energy for deep penetration and muscle relaxation.

It is a great choice for relaxing and rejuvenating tired and sore muscles.

The blanket is constructed from high-quality durable materials.  The exterior is high-grade PU material and the interior is waterproof PVC.

The infrared heating component has been designed for robust use and will withstand everyday twisting and folding.

If a fault is detected, such as a problem with the heating element, an alarm will sound and the device will perform an automatic shut-down.

The WGirl sauna blanket has a built-in three-dimensional massage feature to help relax tight and sore muscles.


The WGIRL sauna and body massage blanket is a good all-rounder.  It’s a well-made, durable blanket that performs strongly with muscle relaxation and deep heat penetration.


3: QAF FIR Infrared Sauna Blanket
4 star review

Infrared light energy deeply penetrates tissue and gently heats the core.

The QAF sauna blanket has a superior build quality compared to many of its competitors.  It is constructed from hard-wearing waterproof nylon and PVC.

Easy to use controller adjusts temperature between 100-140°F, (40-60°C)

This blanket comes with a high-frequency massage capability to relax the body.

The blanket can be folded up and stored away when not in use.


The QAF FIR infrared sauna blanket is a solid contender.  It combines great build quality with reliable performance.  It doesn’t boast the same cutting-edge features as the HigherDose V3 but it does come with a vibrating massage setting that will appeal to many.


4: Gizmo Supply Co Sauna Blanket

4 star review

The Gizmo Supply Co sauna blanket comes with two independent heating zones, one for the upper body and one for the lower body. Each zone can be individually selected and temperature adjusted between 77-158 degrees Fahrenheit.

The blanket uses FIR, far infrared heating technology to penetrate deep into the body and heat the core.  This means you’ll quickly work up a significant sweat.

The gizmo comes with an easy-to-use hand-held controller that can be used to set the temperatures of each of the two heating zones.

It is made from hard-wearing waterproof PU & PVC.  They are scratch, water, and sweat resistant and will stand the test of time.  The waterproof polyurethane and polyvinyl chloride are  lightweight, making it easy to roll up and pack away. 

The blanket may be a little on the short for some people, coming in at just 66 inches.  This is just 5 feet and six inches, or 168cm.


Leighweight construction and dual independent heating zones will appeal to many.  This blanket is worth a look if the small size is not a concern for you.


5: TOPQSC Two Zone Blanket

4 star review

We liked the TOPQSC two-zone sauna blanket. It comes with all the basic functions you will be looking for, but just falls behind on build quality compared to the leading models. The zip panels on the sides are great so you can free your hands while inside.

The blanket uses far-infrared, (FIR), heating for deep tissue penetration. This is a good choice for working up a sweat and making sure you get heated to the core.

It has two heating zones that can be controlled separately. You can set a unique heating temperature for each of these zones. This allows for great flexibility if you want to target a specific area.

The blanket has a PU, (polyurethane), exterior and a PVC, (polyvinyl chloride), interior. It seems pretty robust but we were more impressed with the workmanship of the models that have ranked better. It’s hard to tell how long it will last as we only tested it over 3 days.

The blanket measures 180x80cm, (71x32inches), when wrapped up and in use. This makes it a more suitable option compared to the Gizmo Supply model for anyone standing over six-foot tall.


The TOPQSC is worth a look, while it doesn’t quite hit the heights of the leading sauna blankets it’s a decent all-rounder. It has all the basic features you will be looking for and has an operating temperature of 95-165°F. It has two separate heating zones, is a good size, and has zipped panels to free your hands while in use.


Advantages of a Sauna Blanket

using a sauna blanket

One of the main attractions of a sauna blanket is its small size. They are ideal for people living in apartments or homes with limited space. They roll up into a tight bundle and can be put away when not in use.

The compact size of a sauna blanket means it can be easily rolled up and stored out of sight. They can be kept under a bed or packed away in a wardrobe. They require very little storage space. A traditional sauna cabin is a large and permanent fixture.

They are highly transportable and can be packed into a suitcase or the trunk of a car. This means they can be taken on the road and rolled out whenever needed. Sauna blankets are an excellent option for people on the move.

A sauna blanket is a lot more affordable than a traditional wood cabin-style sauna. While prices between different models and manufacturers vary, a sauna blanket has a much lower price tag. If you want to save some money, a sauna blanket is a great option.

The compact size, ease of storage, and affordability means you can enjoy all the benefits of infrared sauna therapy in the comfort of your own home. No more packing up gym bags and running off to the nearest spa. You can save time and relax in your own house while enjoying an at-home infrared sauna experience.

An infrared blanket sauna consumes less electricity than a traditional sauna.  It is a lot smaller and
requires a lot less power.  This means you can achieve the same thermal heating effect much more efficiently.

They are much easier to clean compared to a regular sauna.  All you need to do is wipe them down with a cloth and an antibacterial solution when you’re finished.  Then leave it open o air dry before packing away.


Convenient & Affordable Home Sauna

Blanket infrared saunas are the easiest way to enjoy the healing properties of infrared heat therapy at home and on-the-go. Their compact size and nature make them ideal for home use and for taking on the road.

They can be rolled out any time, any place – all you need to do is climb inside and wrap up. The infrared energy will gently heat the body as the healing effects get to work.

The benefits of using infrared sauna are far-reaching. They are an excellent tool to help relax the mind, heal the body, and treat many conditions.




What Is an Infrared Sauna Blanket?

some white towels in a spa

An infrared sauna blanket is a specially designed sauna that wraps around the body like a blanket. It can be unrolled on a bed or suitable surface.  All you need to do is climb inside and wrap up.

It generates infrared light energy that penetrates the skin and gently heats the body from the inside. Infrared sauna blankets are typically engineered from waterproof polyurethane and fireproof cotton to ensure comfort and safety.

They are easily operated using a handheld controller that adjusts temperature and powers the unit on or off. They plug right into a regular domestic electrical socket.

The thermal heating system is powered by a carbon fibre unit that creates Far-Infrared energy. Far infrared is the preferred infrared light source for sauna blankets and produces the best health benefits.

The blanket wraps around the entire body, bar the head, and provides 360-degree coverage. Sweating will occur all over the body, including the head and face, as the core body temperature rises.

Different blankets offer different temperature ranges, but most fall within the 80°-140° degrees Fahrenheit range.


How Do They Work?

An infrared sauna blanket heats the body directly using infrared light energy. As the body is heated directly the sauna can operate at a lower temperature compared to a traditional Finnish sauna.

This is a very popular feature as the air temperature in traditional saunas can become oppressively hot.  Once the temperature begins to rise the therapeutic effects of the sauna begin to take place.

The heart rate increases pushing blood, oxygen, and nutrients through the blood vessels at a greater rate. Sweating is triggered as the body tries to cool down and stiff muscles and joints are loosened. The soothing heat has a profound calming effect on the mind.


best infrared sauna blanket reviews

How To Use A Sauna Blanket

The best infrared sauna blankets are very easy to use. It’s worth noting that you’re going to sweat a lot so make sure you are properly hydrated before you begin and keep some water in reach for during the session.

You will need to make sure you wear a long-sleeved t-shirt, long leggings and cover your feet with socks. This will soak up most of the sweat and provide a layer separating you from direct contact with the blanket.

Unfold the blanket, plug it in and switch it on. Choose your preferred sauna temperature and allow it to pre-heat. Once it has reached the set temperature climb in and lie back. Things are going to heat up quickly – so if you’re a beginner it’s best to start at lower temperatures and shorter sessions.

The temperature can be adjusted while inside the blanket. As the core body temperature increases your heart rate will increase and you will begin to sweat. This is when the healing and relaxation benefits really start to kick in.

Once you’re finished, don’t forget to switch the blanket off. Then you’ll need to cool down. A cold shower can be an invigorating way to cool off, but you should also allow time for your body temperature to readjust back to normal.


1: Hydrate Properly

2: Dress Appropriately – Cover-Up!

3: Preheat the Blanket

4: Climb in Relax

5: Body Temperature Rises / Sweating

6: Climb Out & Switch Off

7: Cool Down

8: Clean Blanket

9: Allow Blanket Cool Down

10: Pack Away for Next Session

How to Clean

Cleaning the blanket is very easy. First up, make sure the unit is switched off and unplugged from the power supply. If there is any excess sweat this should be mopped away with a clean dry towel.

Then the inside of the blanket should be cleaned using a suitable solution. Antibacterial spray and antibacterial wipes work well. Some people prefer to use a homemade solution of vinegar and lavender or essential oils.

Once the entire surface has been wiped down, unroll the blanket so it is completely open. Allow it to air dry thoroughly and cool-down before packing away.

When done fold it up carefully, pack it away, and it will be good-as-new and ready to go for the next sauna session.  The cleaning instructions for best sauna blanket 2021 also apply to other types of home saunas, such as portable saunas, sauna tents, and infrared heating mats.

And, if it’s relaxation you are after – check out our reviews of the best saunas for relaxation.


What’s The Best Temperature For A Sauna Blanket?

what is the best temperature for a sauna blanket?

What temperature should you set your sauna blanket to? Well, the optimum temperature will vary from person to person. You should aim to be running your sauna blanket somewhere between 80°-140° degrees Fahrenheit.

Experienced users will be comfortable at the higher temperatures in that range. Beginners and novice users are advised to start low and gently work your way up as you become more comfortable with the heat.

If heat therapy is a new experience you need to allow time for your body to adjust to the heating process. Also, it is not uncommon for new users to struggle to work up a sweat. Don’t worry, as your body becomes accustomed to the sauna experience it will soon trigger the sweating process more quickly.

Are Sauna Blankets Safe?

While sauna blankets are safe to use for most people, if you have any concerns or underlying health conditions or are currently pregnant you should consult with a doctor before choosing to use one. When it comes to heat therapy it’s best to err on the side of caution.

Below is a list of conditions that may impact your ability to use a sauna safely: abnormal blood pressure, heart defibrillator, heart disease or illness, implantable devices, broken bones, malignancy, feeling nauseous / headache, recent surgery, osteoporosis, anhidrosis, splanchnic diseases, cancer, skin diseases or burns, metal or other body implants, breast implants, currently pregnant or may be pregnant or breastfeeding. 


Sauna Blankets Boost Health

An infrared sauna blanket comes with all the same health benefits as a regular infrared sauna session.

The sauna blanket wrap creates the same light energy and heats the body in the same way. They are an excellent way to unwind and relax the mind after a long stressful day.

They are also a great tool for a wide range of pain relief, detox, and therapeutic applications. The health benefits of an infrared sauna blanket include:

• Deep Relaxation, Stress Relief & Improved Sleep

• Boost Heart Health, Immune System, Cleanse Skin & Reduce Inflammation

• Joints, Muscles, Post Workout Recovery & Headaches

• Detox the Body – More Here

• Lyme DiseaseMore Here
• Alzheimer’s & Parkinson’s
• Arthritis – More Here
• Psoriasis & Eczema – More Here




Can You Lose Weight With a Sauna Blanket?

Infrared sauna is an excellent therapy for a wide range of health benefits but be wary of claims that it can help with weight loss. There is very little evidence to suggest sauna of any type can assist long-term weight loss.

These claims are often made by companies trying to sell their products. During a sauna session, the body will lose a considerable amount of water through sweat. This can be seen as a short-term weight loss – but this water must be replenished to make sure you stay safely hydrated.

So, while a sauna blanket can help you shed a few pounds in water weight it’s not going to be effective at burning calories and reducing long-term body weight.


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