We review the Best Infrared Sauna Blankets of 2022. Our independent and unbiased reviews will help you choose the Best Sauna Blanket for your individual needs.
A sauna blanket is an excellent and affordable way to enjoy the benefits of infrared sauna therapy in your home. Check out our expert sauna blanket reviews below and discover your dream sauna blanket today!
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BEST SAUNA BLANKET 2022:
HIGHER DOSE SAUNA BLANKET V4 INFRARED
• EXCELLENT BUILD QUALITY
• GREAT FOR RELAXATION
• MULTI-LAYER DESIGN
• HEALING & RECOVERY
• BEST PRICE
BEST INFRARED SAUNA BLANKET 2022
The HigherDose V4 infrared sauna blanket is the best sauna blanket in 2022. It is the clear winner in the infrared sauna blanket category and it’s an upgrade on last year’s V3 sauna blanket model.
The V4 combines superior build quality, excellent performance, and the best price to outperform its competitors. If you are looking to introduce a sauna blanket to your home – this is an excellent buy.
When you first unpack the HigherDose V4 sauna blanket you will be struck by its build quality. HigherDose has clearly put a lot of effort and attention into the detail of the design, finish, and materials used.
The V4 looks stylish, feels great, and has been built to last. It’s made from durable, soft-to-touch fireproof cotton and non-toxic waterproof polyurethane. We were very pleased with the level of workmanship and materials used.
The Higher Dose sauna blanket is built with multiple layers to amplify the rejuvenating effect of infrared therapy. The sauna wrap contains an amethyst crystal, tourmaline, natural charcoal, and clay layer.
Each layer plays a role in boosting the effects of your infrared session. A medical-grade magnet completes the lineup to stimulate blood flow.
• AMETHYST CRYSTALS
Amethyst crystal is believed to be a source of energy in alternative medicine.
• BLACK TOURMALINE
Tourmaline is believed to boost negative ion production in alternative medicine.
• DETOX CHARCOAL
A charcoal layer is added for its potential detoxification properties.
• NATURAL CLAY
Natural clay layer is used for heat balancing effect.
The V4 HigherDose sauna blanket comes with a whole host of great potential benefits including system detox, boosting your mood, and promoting glowing skin. Best of all, however, is how it relaxes the body and mind.
It’s a great way to relieve stress and unwind at the end of a long day. Even a quick 15-minute session works wonders for relaxation and encourages a good night’s sleep.
HEALING & RECOVERY
The V4 Higher Dose infrared sauna blanket is a great option for healing and recovery. At the higher heat settings, it quickly boosts heart rate and triggers an intense sweat.
This increased cardiovascular activity stimulates the natural recovery process and promotes healing. We found it great for easing joint pain and loosening tight muscles.
FAR INFRARED HEAT
The higher dose sauna blanket uses FIR (far Infrared) light energy to gently heat your body from the inside. The deep penetrating heat is great for soothing tired muscles and calming the mind.
The deep penetrating heat had us sweating within 15 minutes of climbing inside. And, at the higher temperature settings, it is difficult to stay inside for the full hour.
We really love this V4 sauna blanket. It combines cutting-edge technology, superior build quality, and great results. It’s an excellent sauna blanket for relaxation, soothing tired muscles, relieving joint pain, and calming the mind.
This Higher Dose infrared sauna blanket ticks all the boxes and is an excellent all-rounder. It’s the best sauna blanket on the market in 2022. It’s also available at a better price compared to any of its leading competitors.
HEAT HEALER INFRARED SAUNA BLANKET
• JADE & TOURMALINE STONES
• GREAT FOR DETOXIFICATION
• LOW EMF
• WARRANTY 2-YEAR
EXCELLENT BUILD QUALITY
The Heat Healer sauna blanket is an excellent performer and has the build quality to match. It is built using non-toxic SGS & RoHS certified fabrics.
The exterior has been made using a durable amide fabric in place of the more common PU outer layer. The amide fabric is durable, heat resistant, non-toxic, and looks great.
Below this sits a waterproof PVC layer, a bed of jade and tourmaline stones, and an infrared element encased in thick insulating cotton. It also uses a Faraday shield to block EMF and limit exposure.
JADE & TOURMALINE STONES
The Heat Healer infrared sauna blanket comes with a bed of 96 jade and tourmaline stones. The stones rest inside a mesh fabric on the base of the sauna wrap and are positioned underneath your back.
We found them quite comfortable to lie on as they are perfectly flat and rounded. But for better comfort, we recommend placing a towel on top of them before you begin your session.
These stones are excellent conductors of infrared heat and are believed to emit negative ions when warmed. They also help distribute the infrared heat more evenly along the surface of the blanket.
This sauna blanket uses Far Infrared heat, (FIR). FIR is great for deep tissue penetration and heating your body right to the core.
It uses a carbon nano-fiber heating element to generate infrared heat and has a maximum temperature of 176°F. Although, you won’t have to go this high to achieve an intense detoxifying sweat.
The Heat Healer will have most people sweating inside 15 minutes at the higher temperature settings. It also comes with a timer control that allows you to set a time limit for your session.
The blanket is advertised as low EMF and scores well on the EMF meter test. It uses a Faraday shield, built into the blanket layers, to block EMF and limit exposure.
EMF stands for electromagnetic field and is emitted by all electrically powered devices. The Faraday shield uses conductive material to protect you from the EMF generated by the infrared heat source.
The blanket measures 75” inches long and has a circumference of 69” inches when in use. It will comfortably fit the majority of people as your neck and head will remain outside the top of the blanket.
It weighs just 24lbs and comes with a carry bag so you can easily take it with you when you’re on the go. Its compact size makes it easy to fold up and pack away when not in use.
The Heat Healer infrared sauna blanket is a superb sauna blanket. It is cleverly designed, uses high-quality materials, and achieves great results. The bed of hot stones beneath your back feels amazing and works well at distributing the heat.
We were impressed with this sauna blanket and feel it is a good buy. It comes with a bigger price tag compared to the HigherDose blanket but has a two-year warranty and ships in just 2-4 days from the USA, Canada, UK, or Australia.
MIRAVIDA INFRARED SAUNA BLANKET
• THREE HEATING ZONES
• CARBON FIBER HEATER
• INTENSE HEAT 170°F
• TIMER CONTROL
The Miravida sauna blanket is well made. The exterior of the blanket is made from ‘vegan leather’ and the interior is constructed using soft waterproof PVC that has a pleasant feel.
The blanket feels durable and has a stylish black gloss finish with white branding at the bottom. It uses velcro patches that run the full length of the blanket for sealing it closed.
THREE HEATING ZONES
The Miravida sauna wrap has three heating zones that can be controlled independently of each other. The blanket is divided into three areas – chest, midsection, and legs. Each of these zones has its own infrared heat source.
Using the controller you can easily set different temperatures for each area. You can even turn off a zone and target a specific area of the body. We really loved this feature and it played a big part in its high finish on the best sauna blanket 2022 list.
EASY TO USE
Like the other sauna blankets on this list, the Miravida is easy to use. It requires a little extra setup as there are three cables to connect to the control panel instead of one.
These three cables allow you to set different temperatures for each heating zone. However, this only takes a minute and the control panel is very user-friendly. It also features a timer that allows you to control the duration of your sauna session.
FAR INFRARED HEATING
This sauna blanket uses FIR – Far Infrared technology for deep heat penetration. It uses carbon fiber heating wires to generate infrared heat.
The control panel uses the Celsius scale to set the temperature level. However, it can reach a maximum temperature of over 170°F. This will have you sweating in no time.
The blanket measures just over six feet long. This is a good size and should be adequate for most people seeing as your neck and head remain on the outside.
Its unfolded dimensions measure 74.8 x 74.8” inches and it weighs 27 pounds. The blanket folds up neatly and can be easily packed away when not in use.
The Miravida infrared sauna blanket is a serious contender. It looks good, is easy to use, and has some interesting features. While it doesn’t quite reach the heights of the top-performing sauna blankets we think it is still worth your consideration.
What makes this blanket stand out is its zoned heating capability. It comes with three separate heating areas that allow you to set different temperatures for each zone. This works great for targeting specific body areas for infrared heat therapy.
GIZMO SUPPLY 3-ZONE INFRARED SAUNA BLANKET
• THREE HEATING ZONES
• DURABLE PU & PVC
• MAX TEMP 158°F
• SMALL SIZE
The Gizmo Supply infrared sauna blanket is constructed from durable, waterproof PU & PVC plastics. The materials are scratch, water, and sweat resistant and will stand the test of time.
The interior of the sauna body wrap has a soft finish that feels comfortable against your skin. And, it’s easy to clean after use. The waterproof polyurethane and polyvinyl chloride just need a quick wipe down.
THREE HEATING ZONES
The Gizmo Supply 3-Zone sauna blanket that made the best sauna blanket list last year – had two heating zones. This new model has three. The three zones can be controlled separately and you can set a unique temperature for each one.
The sauna blanket has a heating zone for the upper, middle, and lower body areas. The control panel allows you to set a temperature in the range of 77-158 degrees Fahrenheit.
FAR INFRARED HEATING
The Gizmo generates far-infrared heat using a carbon fiber heating source. FIR is a deeply penetrating form of infrared heat that will warm your body right to the core.
The blanket has a maximum temperature of 158°F which is below the blankets that sit higher up this list. This means you will need to stay in a little longer to work up an intense sweat. Depending on your sauna experience, it can take up to 20 minutes in the Gizmo.
The blanket measures just 66” inches in length. So, it’s a little on the small side and might not be a good fit for anyone over six feet tall. However, it works well if you are 6 feet or under.
In terms of width, it measures 38” inches across while in use. This is a pretty comfortable fit and will accommodate most body shapes and sizes.
EASY TO OPERATE
The Gizmo sauna blanket is easy to operate. It comes with an intuitive hand-held controller that can be used to set the temperatures of each of the three heating zones.
There is also a timer that allows you to specify the duration of your sweat session. This is a welcome feature that allows you to relax and even fall asleep without having to worry about switching the device off.
The Gizmo Supply 3 Zone infrared sauna blanket is a solid performer. It is made from durable materials and is very easy to operate. Its biggest selling point is its three independent heating zones that allow you to target specific areas of the body.
It is smaller than the other blankets on this list and may not be a good fit for anyone over six feet tall. Also, its maximum operating temperature is lower than its competitors coming in at 158°F. However, we feel it does a great job and is worth your consideration if these minor issues do not put you off.
TOPQSC 2 ZONE INFARED SAUNA BLANKET
• TWO HEATING ZONES
• HAND PORT ACCESS
• MAX TEMP 160°F +
• PU & PVC CONSTRUCTION
• GOOD SIZE
The TOPQSC two-zone sauna blanket is made from PU (polyurethane) and PVC (polyvinyl chloride). The outer layer uses a robust PU material and the inner layer has a waterproof PVC finish.
For comfort, we recommend using a towel or sauna blanket insert for better comfort. The materials used are fit for purpose but we prefer the build quality of the higher-ranked sauna blankets on this list.
TWO HEATING ZONES
The blanket comes with two independent heating zones. You can control the temperature of each using the control panel or the remote control that comes with the device.
You can set different temperatures for the upper and lower ends of the blanket. This gives you the freedom to have a more intense heat on one end of your body and a more comfortable heat on the other.
And, it’s very easy to use. There are separate dials on both the controller and remote that allow you to easily choose your temperatures. Note, the remote does not come with batteries – you’ll have to add your own.
We love this feature. The infrared blanket has ports for your arms on either side. This allows you to feed your arms so you can access devices while inside the sauna.
These hand ports use double zippers that can be opened or closed from either side. They are a great addition and make it easy to reach for a glass of water without having to open the sauna wrap up.
FAR INFRARED HEAT
The TOPQSC sauna wrap blanket uses FIR (far infrared) rays to heat your body. These effectively heat you to the core and have you sweating in no time.
This is a hot sauna blanket. It has a heat range of 95° to over 160°F. A timer switch allows you to control the duration of your session from anywhere between 15 to 60 minutes.
The TOPQSC sauna blanket is bigger than the Gizmo. It measures approximately 71” x32” inches when in use. It is five inches longer and this makes all the difference if you stand over 6 feet tall.
TEMPERATURE SAFETY FEATURE
The device has been fitted with a safety feature that automatically powers down the blanket at temperatures above 185°F. You don’t want to be lying inside a sauna wrap at temperatures this high.
The TOPQSC two-zone infrared sauna blanket is a good performer. It has a two-zone capability that allows you to set independent temperatures for the upper and lower sections of the blanket.
It also has hand ports that allow you to feed your arms through and access devices outside the sauna wrap. This is great if you want to reach for your phone or grab a drink of water.
It also measures up well and its dimensions mean it will cover most body shapes and sizes – including people over 6 feet. We however prefer the build quality of the sauna blankets that came in above the TOPQSC and feel they are a better investment.
INFRARED SAUNA BLANKET GUIDE
WHAT IS A SAUNA BLANKET?
An infrared sauna blanket is a specially designed sauna that wraps around the body like a blanket. They are sometimes called a sauna sleeping bag or sauna wrap. And they are rolled out on a bed or suitable surface. All you need to do is climb inside, wrap up, and let the infrared heat work its magic.
INFRARED LIGHT ENERGY
It generates infrared light energy that penetrates the skin and gently heats the body from the inside. Infrared sauna blankets are typically engineered from waterproof polyurethane and fireproof cotton to ensure comfort and safety.
The thermal heating system is powered by a carbon fiber unit that creates Far-Infrared energy. Far infrared is the preferred infrared light source for sauna blankets and produces the best health benefits.
The blanket wraps around the entire body, bar the head, and provides 360-degree coverage. Sweating will occur all over the body, including the head and face, as the core body temperature rises.
Different blankets offer different temperature ranges, but most fall within the 80°-140° degrees Fahrenheit range.
An infrared blanket heats the body directly using infrared light energy. They don’t heat the air around you so they can operate at a lower temperature compared to a traditional Finnish sauna.
This is a very popular feature as the air temperature in traditional saunas can become oppressively hot. Once the temperature begins to rise the therapeutic effects of the sauna begin to take place.
MIND & BODY
The heart rate increases pushing blood, oxygen, and nutrients through the blood vessels at a greater rate. Sweating is triggered as the body tries to cool down and stiff muscles and joints are loosened. The soothing heat has a profound calming effect on the mind.
COMPACT & CONVENIENT
Blanket infrared saunas are the easiest way to enjoy the healing properties of infrared heat therapy at home and on the go. Their compact size and nature make them ideal for home use and for taking on the road.
They can be rolled out any time, any place – all you need to do is climb inside and wrap up. The infrared energy will gently heat the body as the healing effects get to work.
The benefits of using infrared sauna are far-reaching. They are an excellent tool to help relax the mind, heal the body, and treat many conditions.
BENEFITS OF A SAUNA BLANKET
One of the main attractions of a sauna blanket is its small size. They are ideal for people living in apartments or homes with limited space. They roll up into a tight bundle and can be put away when not in use.
The compact size of a sauna blanket means it can be easily rolled up and stored out of sight. They can be kept under a bed or packed away in a wardrobe. They require very little storage space. A traditional sauna cabin is a large and permanent fixture.
EASY TO TRANSPORT
They are highly transportable and can be packed into a suitcase or the trunk of a car. This means they can be taken on the road and rolled out whenever needed. Sauna blankets are an excellent option for people on the move.
A sauna blanket is a lot more affordable than a traditional wood cabin-style sauna. While prices between different models and manufacturers vary, a sauna blanket has a much lower price tag. If you want to save some money, a sauna blanket is a great option.
The compact size, ease of storage, and affordability means you can enjoy all the benefits of infrared sauna therapy in the comfort of your own home. No more packing up gym bags and running off to the nearest spa. You can save time and relax in your own house while enjoying an at-home infrared sauna experience.
LOWER RUNNING COSTS
An infrared blanket sauna consumes less electricity than a traditional sauna. It is a lot smaller and requires a lot less power. This means you can achieve the same thermal heating effect much more efficiently.
They are much easier to clean compared to a regular sauna. All you need to do is wipe them down with a cloth and an antibacterial solution when you’re finished. Then leave it open o air dry before packing away.
To learn more about the Benefits of a Sauna Blanket, check out our guide – Pros & Cons of a Sauna Blanket.
HOW TO USE A SAUNA BLANKET
The best infrared sauna blankets are very easy to use. It’s worth noting that you’re going to sweat a lot so make sure you are properly hydrated before you begin and keep some water in reach during the session.
You will need to make sure you wear a long-sleeved t-shirt, long leggings and cover your feet with socks. This will soak up most of the sweat and provide a layer separating you from direct contact with the blanket.
BLANKET SET UP
Unfold the blanket, plug it in and switch it on. Choose your preferred sauna temperature and allow it to pre-heat. Once it has reached the set temperature climb in and lie back. Things are going to heat up quickly – so if you’re a beginner it’s best to start at lower temperatures and shorter sessions.
WORK UP A SWEAT
The temperature can be adjusted while inside the blanket. As the core body temperature increases your heart rate will increase and you will begin to sweat. This is when the healing and relaxation benefits really start to kick in.
Once you’re finished, don’t forget to switch the blanket off. Then you’ll need to cool down. A cold shower can be an invigorating way to cool off, but you should also allow time for your body temperature to readjust back to normal.
1: Hydrate Properly
2: Dress Appropriately
3: Preheat the Blanket
4: Get inside
5: Body Temperature Rises
6: Climb Out & Switch Off
7: Cool Down
8: Clean Blanket
10: Pack Away for Next Session
To find out more about How a Sauna Blanket Works, check out our guide – How Does a Sauna Blanket Work?
HOW TO CLEAN A SAUNA BLANKET
Cleaning the blanket is very easy. First up, make sure the unit is switched off and unplugged from the power supply. If there is any excess sweat this should be mopped away with a clean dry towel.
Then the inside of the blanket should be cleaned using a suitable solution. Antibacterial spray and antibacterial wipes work well. Some people prefer to use a homemade solution of vinegar and lavender or essential oils.
Once the entire surface has been wiped down, unroll the blanket so it is completely open. Allow it to air dry thoroughly and cool down before packing away.
When done fold it up carefully, pack it away, and it will be good-as-new and ready to go for the next sauna session. The cleaning instructions for the best sauna blanket 2022 also apply to other types of home saunas, such as portable saunas, sauna tents, and infrared heating mats.
WHAT’S THE BEST TEMPERATURE FOR A SAUNA BLANKET?
What temperature should you set your sauna blanket to? Well, the optimum temperature will vary from person to person. You should aim to be running your sauna blanket somewhere between 80°-140° degrees Fahrenheit.
Experienced users will be comfortable at the higher temperatures in that range. Beginners and novice users are advised to start low and gently work your way up as you become more comfortable with the heat.
If heat therapy is a new experience you need to allow time for your body to adjust to the heating process. Also, it is not uncommon for new users to struggle to work up a sweat. Don’t worry, as your body becomes accustomed to the sauna experience it will soon trigger the sweating process more quickly.
SAUNA BLANKET FAQ
ARE SAUNA BLANKETS SAFE?
While sauna blankets are safe to use for most people, if you have any concerns or underlying health conditions or are currently pregnant you should consult with a doctor before choosing to use one. When it comes to heat therapy it’s best to err on the side of caution.
• UNDERLYING CONDITIONS
Below is a list of conditions that may impact your ability to use a sauna safely: abnormal blood pressure, heart defibrillator, heart disease or illness, implantable devices, broken bones, malignancy, feeling nauseous / headache, recent surgery, osteoporosis, anhidrosis, splanchnic diseases, cancer, skin diseases or burns, metal or other body implants, breast implants, currently pregnant or may be pregnant or breastfeeding.
WHAT IS A SAUNA BLANKET INSERT?
A sauna blanket insert is a towel type wrap that you can use instead of clothes when inside a sauna blanket. They are incredibly comfortable, easy to use, and soak up your sweat as you relax. For more information see here – sauna blanket inserts.
CAN YOU LOSE WEIGHT WITH A SAUNA BLANKET?
Do infrared sauna blankets help you lose weight? Infrared sauna is an excellent therapy for a wide range of health benefits but be wary of claims that it can help with weight loss.
There is very little evidence to suggest sauna of any type can assist long-term weight loss. A sauna body wrap will cause sweating and result in short term water weight loss. But this must be replaced quickly to avoid dehydration.
• SHORT TERM WEIGHT LOSS
These claims are often made by companies trying to sell their products. During a sauna session, the body will lose a considerable amount of water through sweat. This can be seen as a short-term weight loss – but this water must be replenished to make sure you stay safely hydrated.
• BURN CALORIES
So, while a sauna blanket can help you shed a few pounds in water weight it’s not going to be effective at burning calories and reducing long-term body weight.
ARE SAUNA BLANKETS GOOD FOR HEALTH?
An infrared sauna blanket comes with all the same health benefits as a regular infrared sauna session.
The sauna blanket wrap creates the same light energy and heats the body in the same way. They are an excellent way to unwind and relax the mind after a long stressful day.
They are also a great tool for a wide range of pain relief, detox, and therapeutic applications. The health benefits of an infrared blanket include:
Deep Relaxation, Stress Relief & Improved Sleep
Boost Heart Health, Immune System, Cleanse Skin & Reduce Inflammation
Joints, Muscles, Post Workout Recovery & Headaches
Detox the Body – more here
TREAT CHRONIC CONDITIONS