Discover the Best Infrared Mat of 2023 with our Independent and Unbiased Reviews. Infrared Mats are an excellent choice for boosting health, calming the mind, and treating chronic conditions like back pain. Our expert reviews and guides below will help you discover your ideal Infrared Heating Pad today.
INFRARED MAT INDEPENDENT REVIEWS
Our site is reader supported. We may earn a commission if you buy through a link. This does not impact our reviews. Our opinions are our own and we aim to help you make the best choice for you.
THE BEST INFRARED MAT 2023
Are you considering investing in an infrared heating mat for your home? We’ve reviewed the best IR mats on the market in 2023 and here’s what you need to know.
WINNER: HIGHERDOSE INFRARED & PEMF MAT
FEATURES
- RECOVERY & RELAXATION
- EXCELLENT BUILD QUALITY
- FAR INFRARED (158°F)
- PULSED PEMF
- AMETHYST & TOURMALINE
SUPERB BUILD QUALITY
The HigherDose Infrared and PEMF mat is the best infrared heating mat of 2023. It is built using high-quality materials, performs superbly, and delivers great results.
The first thing you notice about this mat is its build quality. It has been constructed from durable, well-chosen materials. The mat has a multi-layer design that incorporates some great technological features.
MULTI-LAYER DESIGN
The infrared heating element is positioned beneath a heat-balancing charcoal and clay layer to ensure the heat is spread evenly across the surface of the mat. Above this lies a PVC and oxford structural layer.
This is followed by a purple amethyst and black tourmaline crystal layer – for their potential healing effect. And, above the crystals is a waterproof PVC outer layer and non-toxic, soft-to-touch mono netting cover.
PEMF TECHNOLOGY
PEMF stands for Pulsed Electromagnetic Field. It is used to generate magnetic waves that pass through your body at specific frequencies. It is believed to stimulate the natural recovery process.
The PEMF coil is located near the base of the mat below the infrared heating element. It has been designed with an auto shut-off feature that shuts it down after 20 minutes. This is good if you fall asleep. However, you can continue using the infrared heat beyond this.
PEMF – HOW IT WORKS
We love the PEMF feature on this mat, and it’s very easy to use. It complements the infrared heat therapy nicely and is a great way to boost your recovery session. The control panel is well laid out and simple to operate.
The PEMF is optional so you can choose to use it or leave it switched off. You can operate the infrared and PEMF completely independently of each other. Each one has its own control and settings. The PEMF has four settings, see below.
• Level 1 3Hz
• Level 2 7.8Hz
• Level 3 10Hz
• Level 4 23Hz
The lower frequencies, (levels 1 and 2), are recommended for relaxation and the higher settings, (levels 3 and 4), for stimulation.
FAR INFRARED HEAT
This IR mat generates Far Infrared heat energy. Far infrared is great for deep tissue penetration and for heating your body right to the core. The heat level is controlled using a dial on the control panel.
There are 7 heat levels to choose from and it has a maximum temperature of 158°F. We found that level 5 worked best for us. The heat feels pretty high at this setting and is a good fit for a longer session. Level 7 feels very hot.
AMETHYST & TOURMALINE CRYSTALS
The HigherDose infrared mat has a layer of purple amethyst and black tourmaline crystals just below the mat surface. They are held together in mesh fabric tubes and spread out across the surface area of the mat.
In alternative medicine amethyst crystals are believed to be a source of energy and black tourmaline is believed to boost negative ion production. Negative ions may play a role in boosting health, relieving depression, and increasing blood flow to the brain.
RECOVERY
This is a great mat for recovery and relaxation. If you just finished a gym session or a home workout you can use the mat to boost your recovery session. It’s a great way to finish your exercise routine.
The deep penetrating heat and PEMF stimulate blood flow and cardiovascular activity that will speed up your recovery. It’s great for relieving tired and aching muscles and joints. And, it’s great for relieving period pain.
RELAXATION
The mat works wonders for relaxation. If you’ve had a stressful day or are just in the need of some relaxation this mat will do the job.
For relaxation and stress relief we find it works best if you lie it flat on the floor and rest on top. Stretch out completely, close your eyes, and let the infrared heat and PEMF get to work. In a short while, you’ll probably find yourself drifting off.
VERDICT
The HigherDose Infrared and PEMF mat is the best infrared mat on the market in 2023 – we highly recommend it. The mat combines excellent build quality, far-infrared heat, and pulsed PEMF therapy to deliver excellent results.
It performs superbly for both recovery and relaxation. It’s great for boosting your recovery post-workout, easing muscle and joint pain, and for relaxing the mind. It is hands-down the best infrared and PEMF mat of 2023.
- Read our Full Review here: HigherDose Infrared Mat Review
BIOMAT 7000MX INFRARED MAT
$2,700 – $4,200
FEATURES
- GREAT BUILD QUALITY
- FAR INFRARED (158°F)
- AMETHYST & TOURMALINE
- NO PEMF
- TOUCH SCREEN CONTROLLER
GREAT BUILD QUALITY
The Biomat 7000MX infrared mat is a top-quality infrared heating mat. A lot of thought has gone into its design and it has been very well built. We like the durable and robust feel of the mat. Treated well it should last many years.
The Biomat infrared mat is available in a range of sizes – king, queen, single, mini, and professional. For this Biomat review, we took a close look at the Single model. However, all these Biomats are designed to be placed on top of a mattress.
The queen and king IR mat models will work well for couples. These mats can be used by two people simultaneously and allow for different temperatures to be applied to either side of the mat.
MULTI-LAYER DESIGN
The Biomat has a complex construction and contains a total of 17 layers. The outer layer is made from silicon urethane and cotton that provides comfort and protection. Beneath this lies a waterproof layer and an amethyst and tourmaline crystal bed.
The infrared heating element is located close to the center of the mat and is protected by a series of layers including a fiberglass, thermal preservation, and reflection layer. A copper fabric and carbon fiber layer provide EMF interception.
FAR INFRARED
The Biomat uses far infrared (FIR) technology to heat the body. FIR is great for deep tissue penetration and this mat really does heat you to the core. You can feel your body heating up on the higher heat settings within 10-15 minutes.
The controller allows you to choose between nine preset heat levels, 1-9. These run from 86°F – 158°F. You can also set a timer to put a time limit on the session. This is great for falling asleep as the mat will automatically shut off when the time has been reached.
NO PEMF
This mat does not come with PEMF therapy. Unlike the HigherDose mat, it cannot combine infrared and PEMF therapy. This won’t be a problem if you’re not interested in PEMF.
Instead, the Biomat infrared mat mat relies on the healing effect of infrared heat combined with the potential health benefits of the crystals encased inside the Biomat. In terms of heat level performance – it is on a par with the Higherdose infrared mat.
AMETHYST & TOURMALINE CRYSTALS
The Biomat comes with a layer of amethyst and tourmaline. The crystals are carefully layered inside the mat and are spread out across the entire surface area. These stones play a role in alternative medicine and are believed to be a source of energy and negative ion production.
VERDICT
The Biomat infrared mat is a great infrared heating mat. It generates powerful far infrared heat that will penetrate your body, soothe muscle tension, and relieve aches and pains.
And, the infrared heat therapy is complemented by the potential health benefits of an amethyst and tourmaline layer. However, its healing therapies stop there. The mat has no PEMF technology which will disappoint some.
The Biomat boasts outstanding build quality, feels robust, and is available in a variety of sizes. It also comes with a significant price tag. The small single model retails at $2,700 and the two-person double versions are up to $4,200.
MEDICRYSTAL BIO MAGNETIC INFRARED HEATED STONE V MAT
S1,000 approx
FEATURES
- FAR INFRARED (158°F)
- PEMF THERAPY
- 13 PRESET PEMF PROGRAMS
- AMETHYST & TOURMALINE
- RANGE OF SIZES
CONSTRUCTION
The MediCrystal Infrared V Mat has a 19 layer design. It includes a far infrared heat source, a PEMF coil, and a natural crystal layer. For this review, we took a look at the Single size model. It measures an impressive 76” x 40″ inches meaning it will provide plenty of coverage for most people.
The exterior of the mat is made from a reddish-brown artificial suede. It is a durable, sweat-proof, soft-to-touch material and it looks good. The crystals are held in tubes beneath the surface layer and spread out across the entire surface area from edge to edge.
INFRARED THERAPY
The MediCrystal V Mat uses far infrared, (FIR), heat to warm the body. FIR is great for deep penetration and heating right to the core. The mat has an operating temperature range of 86°-158°F. The infrared heat therapy is complemented by PEMF – pulsed electromagnetic field.
PEMF THERAPY
This MediCrystal infrared mat comes equipped with PEMF. The device is preloaded with 13 PEMF programs. In addition to this, you can use the control panel to manually configure your preferred PEMF settings.
The PEMF feature is fully adjustable and allows you to manually set a frequency between 1 and 30 Hz. We liked the way you had the option of choosing one of the preset cycles for convenience but also had the freedom of setting your own frequency.
AMETHYST & TOURMALINE CRYSTALS
Like all the best infrared mats 2023, the MediCrystal V Mat has been lined with crystals. Beneath the exterior layer lies a bed of crushed natural purple amethyst and black tourmaline. A careful ratio of 75% amethyst and 25% tourmaline has been applied.
In alternative medicine, it is believed that these crystals can help boost energy levels and generate negative ions. The crystals are packed into small tubes that are held in place below the artificial suede and PU film surface layers.
RANGE OF SIZES
The MediCrystal V Mat is available in a range of sizes to suit all needs. You can choose from mini, chair mat, compact, midsize, full size, professional, and single.
The small sizes are super portable but only cover a small area of the body. The larger models can be used to treat the entire body as a whole. See below for the dimensions of each size.
- Mini 32″ x 20” inches
- Mat 40″ x 20″ inches
- Compact 48″ x 22″ inches
- Midsize 59″ x 24″ inches
- Full Size 71″ x 24″ inches
- Professional 71″ x 32″ inches
- Single 75″ x 39″ inches
VERDICT
The MediCrystal Infrared V Mat is a strong performer. It combines infrared heat therapy, PEMF, and natural crystals for a well-rounded relaxation and recovery experience. The mat is available in a wide range of sizes, from mini at just 32″ x 20” inches to single at 75″ x 39″ inches.
The mat is well designed and made from quality materials. It has a pleasant soft-touch exterior and feels durable. We think it’s a strong contender and worth your consideration, but overall we preferred the look, feel, and performance of the HigherDose infrared and PEMF mat.
HEALTHYLINE INFRARED MAT 7224 INFRAMAT PRO
$2,000 approx
FEATURES
- FAR INFRARED
- PEMF
- CRYSTAL THERAPY
- RED LIGHT THERAPY
- RIGID STRUCTURE
HEALTHYLINE MAT CONSTRUCTION
The HealthyLine 7224 pro is a very impressive infrared mat. It is made using non-toxic, high-quality materials and has a total of 21 layers. It is exactly six feet long, (72” inches), so it will accommodate most body sizes with the neck and head resting on a pillow above the mat.
This Healthy Line IR mat is a rigid model. It can not be bent or twisted and doing so could damage the PEMF copper coils inside. The mat has two fold lines that allow you to fold the mat up in three pieces. This is great for easy storage or if you want to take it on the road.
FAR INFRARED
The mat uses deep penetrating far infrared technology to heat the body. The far infrared light generated has a wavelength of 5-14 um.
There is a timer you can set to control the duration of the infrared session. This is great if you plan to fall asleep while using the mat. You can choose any time interval between 1 to 12 hours.
PEMF
The HealthyLine infrared mat is also equipped with PEMF. The PEMF is generated by 6 copper coils contained within the multi-layer design. The mat comes pre-programmed with 12 PEMF cycles to choose from – 10 twenty-minute programs and 2 one-hour programs.
Even better, the PEMF feature is configurable. Once you begin to understand which cycles work best for your body you can program a custom PEMF session tailored to your preferences.
CRYSTAL THERAPY
The mat comes with five types of crystal – amethyst, tourmaline, obsidian, quartz, and jade. In alternative medicine, crystals are believed to boost energy levels and generate negative ions.
In total there are over 11lbs of crystal inside the mat – 9.2 lbs of amethyst, 1lb of tourmaline, 0.8lbs of obsidian, 0.5lbs of quartz, and 0.2 lbs of jade.
RED LIGHT THERAPY
This HealthyLine infrared mat also comes complete with red light therapy. It has been fitted with 60 red therapy lights. This is an added feature that will appeal to some.
GREAT FOR RECOVERY
We recommend the HealthyLine 7224 Pro mat for recovery and pain relief. We found it was great for the temporary easing of minor muscle and joint pain. It’s also a good way to finish off an intense workout session.
VERDICT
The HealthyLine 7224 InfraMat Pro is a high-end mat that combines four therapies – more than any other mat on this list. It is kitted out with far infrared heat, PEMF, crystal, and red light therapy. If you’re looking for a mat that offers a wide range of therapy options this may be the one for you.
Note the HealthyLine 7224 InfraMat is rigid and can only be folded along two fold lines – it cannot be bent or twisted. The PEMF feature is fully programmable or you can choose one of the 12 PEMF preset cycles. However, this mat has a price tag that is significantly higher than its competitors.
AMERICAN CHOICE INFRARED HEATING MAT
FEATURES
- FAR INFRARED HEAT
- CRUSHED AMETHYST STONES
- AUTOMATIC SHUT-OFF
- 74” INCHES LONG
- 1-YEAR WARRANTY
MATERIALS & CONSTRUCTION
The American Choice infrared heating pad is a solid performer. It is a well-built consistent performer. If you are looking for an entry-level infrared heating mat – this could be a good choice for you. We view this mat as a budget option and is best suited for people looking for a bargain.
The American Choice infrared mat is made using heavy-duty, durable materials and a medical-grade mesh fabric. The workmanship is good and it has a robust feel. The mat measures 74” x 28” x 0.5” inches when rolled out and weighs 20.15 pounds.
AMETHYST STONES
The surface of the American Choice pad contains a layer of crushed natural amethyst stones. The stones have been carefully spread to ensure they are comfortable to lie on during use. They have also been crushed and tumbled to remove sharp edges before being positioned inside the mat.
The amethyst stones heat up when the infrared heat is applied and warm in tandem with your body. In alternative medicine, amethyst crystals are believed to be a source of energy.
SIZE OPTIONS
The American Choice infrared pad is available in four size options. You can opt for full body coverage or choose a smaller pad for targeted heat relief, see below.
- 74 x 28 x 0.5 inches
- 60 x 24 x 0.5 inches
- 32 x 20 x 0.5 inches
- 18 x 18 x 2 inches
HOW TO USE
The American Choice infrared heating pad is easy to use and operates in the same way as the best infrared mats on this list. It is essentially a plug-and-play device. Just roll the mat out on a flat suitable surface – anything that is made from a heat-resistant material will do.
Then plug it into the wall and you’re ready to go. The handheld controller allows you to adjust the time and temperature for your session. Time can be set in hours and temperature can be selected in either Fahrenheit or Celsius. The mat will automatically shut off once the selected time duration has been reached.
RELAXATION & PAIN RELIEF
The American Choice infrared heating pad is great for relaxation. Whether you’ve just finished an intense workout or want to prepare your body for sleep before going to bed. The infrared heat generated by the mat penetrates your skin and begins heating your muscles on the inside. We feel it will work well for post-workout warm-downs and for temporary relief of minor muscle pain.
WARRANTY & CUSTOMER CARE
American Choice offers a 1-year warranty with every purchase. Should you experience a fault with your infrared mat within this time – just get in touch with the company. They have a customer care department and a company address registered in Brooklyn, New York.
VERDICT
The American Choice infrared heating mat is a contender for the best infrared heating mat 2023. It is a budget option and will appeal best to those looking for a bargain. That said, we felt it was well-designed and constructed without any obvious faults.
The heating mat contains a layer of crushed amethyst stones and is very easy to use. Just roll it out, plug it in, and set your preferred time and temperature. It begins heating up in minutes as the far infrared heating element gets to work. If you’re on a budget and looking for a cheaper option – check this one out.
SGROW INFRARED & RED LIGHT MAT
FEATURES
- RED LIGHT THERAPY
- NEAR INFRARED LIGHT
- DUAL WAVELENGTH
- DEEP TISSUE PENETRATION
- SIX OPERATING MODES
MATERIALS & DESIGN
The SCROW infrared and red light pad rolls out just like any other infrared mat. The red lights are clearly visible on the surface of the pad when in operation. The SGROW feels smooth and is comfortable to lie on – the lights and electrical components beneath the surface will not cause discomfort for most people.
It is compact and lightweight enough to be taken on the road if needed. The mat can be easily rolled up and returned to the box it came in for safe storage and transport. It doesn’t come with a carry bag like other infrared mats on this list.
MAT DIMENSIONS
The pad demonstrates good workmanship and looks pretty slick when its red light array is fully lit up. We measured the dimensions of the blanket as being 63” * 27” inches. And, it weighs in at 9.6 pounds.
- Size: 63” x 27.5” x 1” inches
- Weight: 9.6 pounds
INFRARED & RED LIGHT THERAPY
The SGROW mat combines both infrared heating technology and red light therapy. If you want to introduce red light into your heating mat – this could be a good option for you. Red light therapy is used for its potential ability to heal the body.
Direct exposure to red light may help repair and heal skin and muscle tissue. This mat has been designed to deliver both red light and near infrared light energy. Red light is a source of near infrared light – a source of light that is invisible to the human eye.
DUAL RED LIGHT WAVELENGTHS
The SGROW mat has a total of 1260 LED cells spread across the surface of the mat. These lights deliver red light therapy at two wavelengths – 660 nm and 850 nm. There are 1008 660nm LED pieces and 252 850 nm LEDs.
It is believed that 660 nm red light is absorbed by skin tissue and has a positive effect on skin healing and health. 850 nm red light is believed to penetrate more deeply into tissue providing a more deeply felt healing effect, such as muscle healing and reducing inflammation.
SIX OPERATING MODES
The SGROW pad comes pre-programmed with six operating modes. Using the handheld controller you can choose between any of the following red light and infrared combinations.
- Red Light – only
- Infrared Light – only
- Red Light & Infrared Light – in combination
- Pulsed Red Light – only
- Pulsed Infrared Light – only
- Pulsed Red Light & Infrared Light – in combination
The handheld controller can also be used to set a time duration. Once the time has been reached, the SGROW mat automatically shuts off. You can choose from a 15, 30, 45, 60, 75, or 90 minutes session.
VERDICT
The SGROW heating pad delivers dual therapy technologies – red light and infrared. The surface of the mat is fitted with over 1,200 red light-emitting LED pieces. And, they deliver light at dual frequencies of 660 nm and 850 nm.
There is also an option to generate near infrared heat if you want some heat therapy thrown in the mix. If it’s an infrared heat session your after, this is not the mat for you. It doesn’t come equipped with far infrared heat and does not reach the same heat levels as the best infrared heating mats on this list.
However, the red light therapy will pique the interest of many and offers something many infrared mats do not. There are six operating modes to choose from and the red light and infrared functions can be used separately or in tandem.
WHAT IS AN INFRARED MAT?
INFRARED HEAT THERAPY
An infrared heating mat is a heating device that uses infrared light energy to heat and heal the body. They are used to regenerate muscle tissue, relieve pain, and relax the mind.
Infrared mats use powerful heating pads to generate infrared heat that deeply penetrates the body. They are an excellent choice for treating back pain, relieving stiff muscles, and reducing inflammation.
ADDITIONAL THERAPIES
The best far infrared mats combine infrared heat with additional technologies such as PEMF, amethyst crystals, and tourmaline to maximize results.
They are an affordable and convenient way of enjoying the healing effects of infrared heat at home. For more information on PEMF Therapy and its benefits – see here.
EASY TO USE
They are simple to use – just roll them out, plug them in, and stretch out on top. And they are easy to pack away when not in use – just roll back up and pack away.
READ NEXT
INFRARED HEATING MAT PROS & CONS
ADVANTAGES OF INFRARED MATS
DEEP PENETRATING HEAT
Infrared heat penetrates deeply into the body. Infrared heat penetrates up to 5 cm compared to the heat from a regular heating pad of just less than half a centimeter.
EXCELLENT RESULTS
This is a key advantage of a far infrared mat. Because infrared heat penetrates more deeply and heats the body to the core – it achieves better results. Infrared is a much better option for healing the body and relaxing the mind.
LONG LASTING GAINS
The results last longer too. Because the heat penetrates deeply – it has a lasting effect, and the infrared mat benefits can be felt up to six hours later.
DIFFERENT SIZES AVAILABLE
There is a wide selection of infrared heating pads and mats to choose from. Small pads can be used to wrap around a specific area, or mats can be used to treat the whole body.
GREAT CONTROL
All the best infrared mats have an easy-to-use handheld controller. This allows you to adjust the level and intensity of heat to suit your needs.
CONVENIENCE
An infrared mat is a small portable device. It is incredibly convenient. They can be used at home or taken on the road if needed. When not in use it can be rolled up and easily stored away.
AFFORDABILITY
They are a much more affordable option compared to having an infrared sauna built in your home. You can get all the benefits of infrared healing at a fraction of the price.
NATURAL ALTERNATIVE TO DRUGS
If they are being used to treat a condition – physical or mental – they offer a natural treatment method compared to pharmaceutical intervention.
For more information on the advantages and disadvantages check out our full guide – Pros & Cons of an Infrared Mat.
DISADVANTAGES OF INFRARED MATS
SINGLE PERSON USE
Infrared mats are designed to be used by one person at a time. They cannot be used by multiple people simultaneously.
SPACE REQUIREMENT
They are designed to be rolled out flat on a floor space. If you live in a small apartment, bear in mind that you will need adequate floor space to operate one.
PRICE
An infrared mat costs more than a regular electric heating pad. But it uses a completely different technology and achieves much better results.
NO SEAT
As mats, they are designed to be positioned directly on the floor. There is no seat or bench, so to use them you will have to lie or sit directly on top of the mat.
START-UP TIME
Infrared heating elements take some time to heat up when initially powered on – typically 5-10 minutes. This will give you some time to get ready.
DO INFRARED MATS REALLY WORK?
Infrared sauna mats are an effective, natural, and safe way of treating the body with the healing powers of infrared light energy. Like infrared saunas, they are an excellent way of enjoying the benefits of infrared therapy in your home.
Infrared heat therapy is used around the world to treat a wide range of conditions, including lyme disease, eczema, psoriasis, arthritis, alzheimer’s and parkinson’s. It is also an excellent way of treating back pain, lumbar pain, and reducing inflammation.
A study by the Rothbart Pain Management Clinic in Canada found infrared therapy is an effective way of reducing chronic lower back pain. They also observed no adverse effects to the use of infrared heat energy during their trials.
HOW DO THEY WORK?
Infrared mats use an electrically powered heating element that generates infrared energy. When an electrical current passes through the heating element it begins to heat up. As it heats, it radiates infrared light energy.
Infrared light is not visible to the human eye but it penetrates deep into our tissues and heats us from the inside. It provides a gentle form of heating that warms us right to the core.
For more information on how they work check out this post – How Does an Infrared Mat Work?
BACK PAIN & INFRARED MATS
Infrared heating mats are a great tool for treating and relieving back pain. They use infrared heat energy to deeply penetrate and heat our bodies from the inside.
This form of heat therapy targets the body directly without heating the air around it. It is an excellent way of relaxing muscles that have become stiff and sore as a result of back pain.
Back pain is a very common and debilitating condition. It usually lasts for weeks but can cause difficulties for some people for much longer. If you want to avoid prescription drugs and seek an alternative treatment method – take a look at infrared heat.
Infrared heat therapy has provided great relief to many people who have suffered back pain or lumbago. You can target backpain with a small infrared heating mat such as the HigherDose Go Mat.
EASE BACK PAIN WITH INFRARED
As mentioned above, scientific research has shown that infrared heat is an effective and safe way of treating back pain. A far infrared mat can help reduce inflammation and ease the symptoms of back pain.
Infrared heat therapy can be used to boost overall health, reduce stress levels, and treat a wide range of illnesses. For more information on the benefits of infrared heat see – The Health Benefits of Infrared Sauna.
HOW ARE THEY USED?
Using an infrared heating mat is easy. Just find a space, roll it out, and plug it in. Make sure it’s switched on and then use the controller as per instructions to set the mat to your preferred heat level.
It will take a few minutes for the mat to heat up and begin emitting infrared energy but you can climb on right away and start your session while it warms up. No need to wait.
You can choose to lie on the mat or stay seated. A lying position will give good coverage to your whole body. While a seated position will target the areas of your body closest to the mat.
The best infrared mats have an auto-off setting that you can use to switch the heaters off after a desired period of time. This is a great feature if you plan on falling asleep during the session.
- For a full step by step guide check out How to Use an Infrared Mat.
STAYING SAFE WHILE USING AN INFRARED MAT
When it comes to staying safe while using an infrared healing mat we recommend you follow the instructions and safety advice that comes with your safety mat.
Some things you should consider to help you stay safe are – proper hydration and avoiding over-heating.
To avoid becoming dehydrated you should drink water to replace any fluids lost due to sweat. And to avoid overheating you should end your heat session before becoming uncomfortably hot.
Infrared light energy is a perfectly safe form of heat and should not be confused with UV light – which can damage the skin.
It is a naturally occurring form of light within the electromagnetic spectrum. For more information on infrared heat and safety, see our guide – Is Infrared Safe?
HEALING INFRARED ENERGY
Infrared heating mats use infrared energy to deeply penetrate and heat the body from the inside. They are an excellent choice for temporary relief of back pain and reducing inflammation.
Health benefits include increased energy levels, reduced stress, improved cardiovascular activity, and boosting the immune system. They achieve much greater healing results compared to regular heating pads.
