Are you looking for an infrared sauna tent for your home? We review the best infrared sauna tents of 2022. Sauna tents are a great way to boost health, heal the body, and relax the mind. You can trust our independent and unbiased reviews to help you choose the perfect tent for you.
BEST INFRARED SAUNA TENT 2022
Our team of experts have tested the best home sauna tents on the market and will help you chose a model that matches your needs and budget. Below you will find our sauna tent reviews and top recommendations.
JUMP TO CONTENTS
- WINNER – GHLMX 4th GENERATION
- THE RUNNERS-UP
- WHAT IS A SAUNA TENT?
- ADVANTAGES OF A SAUNA TENT
- HOW DO THEY WORK?
- HOW TO USE A SAUNA TENT?
- THE HEALTH BENEFITS
BEST TENT: GHLMX 4th GEN. INFRARED TENT
- LOTS OF POWER – 1500W
- CARBON FIBER HEATING PANELS
- PANELS FOR FEET
- FAR INFRARED ENERGY
- LIGHTWEIGHT & FOLDS AWAY
HEALING & RECOVERY
This GHLMX infrared tent is a great choice for detox, stress relief, and workout recovery. Its powerful carbon fiber heaters create deep-penetrating infrared energy that heals the body and calms the mind.
POWERFUL INFRARED ENERGY
It uses four ETL-approved carbon fiber heating panels built into the walls of the tent. It packs a real punch with 1500W of infrared power and will easily have you sweating in 10-15 minutes.
The tent contains a tourmaline layer that is believed to play a role in generating negative ions. Negative ions may stimulate serotonin production – boosting mood and relieving stress and anxiety.
The GHLMX is easy to operate. Setting it up takes minutes, and it is just as easy to pack away when you’re done. It is operated using a handheld controller that can be reached using the zip-up arm ports in the side of the tent.
The GHLMX 4th generation infrared sauna tent is the best sauna tent 2022. It’s an excellent option for introducing infrared sauna into your home and tops our independent infrared sauna tent review.
It’s lightweight, easy to handle, and can be folded away when not in use. It also emits great infrared heat levels with its five carbon fiber heating panels and foot panel.
GREAT VALUE: AILY INFRARED SAUNA TENT
- GREAT VALUE
- CARBON FIBER HEATING PANELS
- MODERATE POWER – 800W
- FEET PADS
- PORTABLE & FOLDS AWAY
GREAT VALUE & RESULTS
The AILY home infrared sauna is great value for money. Its power output is on the low-moderate end, but it churns out plenty of infrared light energy to help you work up a sweat.
CARBON FIBER HEATERS
It is built using carbon fiber heaters and a waterproof nylon quilted material. This sauna generates plenty of healing far-infrared energy and although not as powerful as some of its competitors – will still get the job done.
It comes with foot heating pads – which we think is a really nice touch. The pads feel so comforting and cozy when you place your feet on the pads and absorb the heat. It’s a very welcome feature in our infrared sauna tent reviews.
The AILY sauna tent is a great option. It offers decent performance at a competitive price. It is easy to set up and operate, and can be folded up and packed away in minutes.
INFRARED SAUNA BLANKETS
Have you tried an infrared sauna blanket? Sauna blankets are compact, affordable, and deliver excellent results. They are ideal for home use and deliver the same relaxation and recovery benefits as a regular infrared sauna. Discover your dream sauna blanket today.
BEST LIGHTWEIGHT: PULLEY-S HOME INFRARED SAUNA
- SMALL LIGHTWEIGHT – 3kg
- CARBON FIBER PANELS
- GOOD POWER – 1,000W
- PU LEATHER & COTTON
- FIVE INSULATION LAYERS
LOTS OF INFRARED HEAT
This tent is right up there when it comes to infrared heat output. It generates a respectable 1,000 watts of infrared light energy putting it right up there with the best sauna tents of 2022.
LIGHTWEIGHT & MOBILE
The Pulley-S infrared sauna tent from Warm Sunshine is a leading contender. It is an ultra-lightweight option weighing in at just 3kg, making it very easy to handle and transport.
It is made using a five-layer construction of PU leather, high-insulation cotton, and three layers of anti-scalding mesh to keep the heat inside. Power output is good, producing 1000W of far infrared light energy.
The Pulley-S is a great contender if you are looking for something ultra-lightweight and easy to lift and fold away. It packs a powerful punch with 1000W of far infrared energy, and as a bonus comes with a large bath towel and foot massage wheel.
ON A BUDGET: BINGLINGHUA HOME SAUNA TENT
- ULTRA-THIN HEATING ELEMEN
- COMPETITIVE PRICE
- MODERATE INFRARED POWER
- NYLON MATERIAL
- GREAT FOR DETOX
The Binglinghua sauna tent delivers decent performance levels at a highly competitive price. Coming in at just $900 – it’s the most affordable option on our list and an affordable way of introducing infrared sauna to your home.
DECENT HEATING POWER
It may not generate as much infrared energy as the leading models, but it still gets the job done with its ultra-thin carbon heating element. It comes with a wooden massage foot roller that can be used while enjoying your sauna session.
BUILD & DESIGN
The tent is manufactured using a robust, hard-wearing nylon material that is bump and scratch-resistant. And, it is available in a choice of colors – gold and silver.
If you’re on a budget the Binglinghua infrared sauna tent is a great option. It’s a small, lightweight, portable tent sauna that delivers a punch at a reasonable price.
The build quality and power levels trail behind the leading models but this is reflected in the price tag.
WHAT IS A SAUNA TENT?
A sauna tent is a small one-person sauna that resembles the shape of a small tent. It is an excellent option for enjoying sauna at home or on the road.
They are very easy to set up, use, and fold away when not in use. They use an infrared light heat source to gently heat the body directly.
The best sauna tents are a super cost-effective way to enjoy sauna heat therapy from home. Infrared sauna is a great way to relax, unwind, and relieve stress.
But it can also be used to boost health and treat a wide range of conditions.
HOW ARE THEY MADE?
Sauna tents are constructed from either cotton canvas or radiant insulation panels. These panels provide the structure to the tent and act as an insulative layer – keeping the heat inside.
The best sauna tents retain up to 95% of infrared heat within the tent. Many tents employ a double-layer panel for improved insulation. Sauna tents can reach an operating heat level of 120° F in just minutes. This means you won’t have to wait long for the sauna to heat up.
HEALING INFRARED LIGHT ENERGY
The healing infrared light energy is generated by IR panels situated on the inside of the tent. There are two types of IR panel – ceramic and carbon fiber – and they are electrically powered.
The light energy they create is absorbed by the body and contained within the sauna tent itself. Infrared light should not be confused with UV light, which can damage the skin. Infrared light is the heat source used in hospitals to keep newborn babies warm.
For more information, see our guide – How An Infrared Sauna Tent Works.
ADVANTAGES OF A SAUNA TENT
An infrared sauna tent holds many advantages compared to other types of home sauna. The most obvious are size, portability, and cost. They are much cheaper to buy, easy to store, and can be taken on the road.
Most models can be neatly stored under a bed or placed comfortably in the trunk of a car. Compact size, portability, and cost price are major attractions of tent saunas.
There are several additional advantages a sauna tent holds over a traditional fixed cabin-style sauna – see below:
These saunas are mobile. They are not fixed in one location. You can move them about the house or even take them on the road with you. When you’re done you can fold them away and keep them out of sight until your next heat therapy session.
They’re really small. Most models are designed for use by one person. They take up very little place. This compares favorably for people that don’t have the space to construct a permanent large sauna area.
When your home sauna tent is not in use, you can just fold it up and pack it away. It can be easily stored in a cupboard or underneath abed. This is a great feature for people living in small homes or apartments.
A home sauna tent is a hell of a lot cheaper than a traditional sauna. While a sauna cabin is going to set you back some serious cash, even the best sauna tent is a much more affordable option – even for the premium models.
LOW RUNNING COST
They are easy to run. Because they are so much smaller than a traditional cabin-style sauna they require much less power to achieve the same levels of heat. A sauna tent is going to save you money when it comes to your electrical bill.
ROUND THE CLOCK ACCESS
Once you have bought a sauna tent – you have access to sauna heat therapy 24 hours per day. You can whip it out any time you feel the urge to get a sweat on. Your home sauna tent will be within reach morning, noon, and night.
For more information on the advantages and disadvantages see – Pros & Cons of a Sauna Tent.
HOW DO THEY WORK?
A home sauna tent uses infrared light energy to gently heat the body. All you need to do is climb inside and take a seat. The most common type of tent sees the head and neck sit outside the tent using a port on the surface.
Side ports are also available so that you can reach outside and grab a drink of water without having to climb back out of the tent. An infrared sauna heats the body directly – without heating the air inside the sauna.
This means they run at lower temperatures than traditional Finnish saunas while still achieving all the same health benefits. The internal IR panels generate infrared light which is absorbed into the body.
This heats the body from the inside. Once the body temperature begins to rise, so too does the heart rate and an intense sweat is triggered.
HOW TO USE A SAUNA TENT
Setting up an infrared sauna tent is easy and takes just 5-10 minutes. It’s just like setting up a mini tent in your home.
They can be set up in any room that has an electrical socket. Each model will vary so you’ll have to follow the instructions supplied by the manufacturer.
Most come with a frame consisting of rods and poles that are fastened together to provide the structural shape. Once the frame is in place securely mount the tent on top.
Make sure the infrared heating panels are on the inside. They’re not going to be much benefit if they’re on the outside.
A zipped door provides access to and from the tent and a small chair is placed inside for sitting.
Once your sauna tent is set up, switch it on and select your desired operating temperature. Then allow time for the tent to warm up. This should take no longer than 10-15 minutes for the best infrared sauna tents.
Infrared saunas are usually run somewhere between 110-130° F. Beginners should start low and slowly work their way up over time.
While the sauna is preheating you will have some time to prepare yourself for the session. You can use this time to change into some sweat clothes, remove all jewelry, and grab a drink of water to keep you hydrated during the session.
Make sure you have your stool situated inside the tent – and get your favorite playlist or podcast ready if audio stimulation is your thing.
4: ENJOY THE HEAT
When you’re all set, just climb inside and take a seat. Close the door port and secure the head port as you see fit. Then sit back and relax and let the infrared light energy work its magic.
The IR energy will get to work right away – penetrating the skin and gently heating the body from the inside. You will soon notice sweat droplets forming on your skin and your pulse speeding up.
Enjoy the session and allow the heat to soothe your body and mind.
Once you have completed your sauna heat session you should allow time for your body to cool down. This usually takes about 10-15 minutes.
A cool shower can be a really invigorating part of this process. You must allow your core body temperature to return to its natural state.
6: CLEAN AFTER USE
The best way to clean your sauna tent is to give it a quick wipe down before packing away. Using a clean cloth or towel wipe the tent panels with an antibacterial spray.
Make sure it’s completely dry before packing away. The best way to do this is to let it air dry – that way you can be sure it will be fresh and good as new for your next heat session.
HEALTH BENEFITS OF A SAUNA TENT
Infrared sauna has a wide range of health benefits. No wonder saunas have been used around the world for thousands of years.
They can also be used to treat and relieve the symptoms of many chronic health conditions and illnesses. See below for a summary of the health benefits and therapeutic applications of infrared sauna.
A home sauna tent session will help flush toxic substances and byproducts out of the body. A great way to detox the whole system – more here.
ALL-OVER PAIN RELIEF
The best infrared sauna tents help relieve pain and stiffness associated with joint and tight muscles, and headache.
CALM THE MIND
Saunas have been used for thousands of years to soothe the mind and relieve stress. A great boost to your mental health – more here.
HEART & IMMUNE SYSTEM
Stimulates increased cardiovascular activity and immune cell production that can help combat infection.
The sweating that is triggered during a heat session opens the pores and cleans the skin.
A home sauna session will speed up post-workout recovery. The infrared heat loosens up the muscles and helps avoid stiffness after a strenuous session – more here.
IS IT GOOD FOR YOU?
ECZEMA & PSORIASIS
Infrared sauna therapy can treat and relieve the symptoms of both eczema and psoriasis – more here.
Detoxes the body and helps relieve the chronic inflammation and pain associated with Lyme disease – more here.
Eases the symptoms of arthritis – pain, stiffness, and fatigue. Promising alternative treatment option for arthritis patients – more here.
INFLAMMATION & PAIN RELIEF
Home infrared sauna therapy relieves inflammation and helps reduce the immune response causing it.
ALZHEIMER’S & PARKINSON’S
Research has shown that infrared sauna therapy applied in the early stages can slow Alzheimer’s and Parkinson’s disease progression by protecting neuron cells from death.
• HEALTH BENEFITS OF INFRARED SAUNA – click here
• THE BEST PORTABLE INFRARED SAUNAS – click here
SAUNA TENT SAFETY CONSIDERATIONS
If you have any concerns about the safety of infrared sauna, have an underlying health condition, or are currently pregnant you should seek professional medical advice to determine if infrared sauna therapy is suitable for you personally.
Only a qualified doctor can make this call – so if you have any concerns at all you should consult a professional. For further info on sauna safety – click here.
Assuming there are no medical complications there are several simple practical steps you should take to make sure your heat session runs smoothly
You will need to preheat the infrared sauna tent before you begin your session. An infrared sauna tent should be set somewhere between 110-130°F.
If you are a beginner you should aim for the lower end of this scale. Then as you get accustomed to the heat you can crank it up. Experienced sauna users will be better suited to the 130°F temperature set point.
Make sure you remove all jewelry before getting into your home sauna tent. The metallic elements of jewelry can get very hot when inside the sauna.
So, it’s best to remove them all before you begin your session.
The length of a session will depend on what feels comfortable for each user. Beginners should start with short session lengths of about 10-15 minutes.
More experienced users may feel comfortable with sessions of 30 minutes, or even longer. If you are new to infrared sauna – start low and gradually work your way up.
This will allow your body to become used to the gentle heating effects of IR sauna.
Make sure you are properly hydrated before you begin your session. Also, make sure you stay hydrated during and after the heat therapy.
The best sauna tents will trigger a profuse sweating process which will result in significant water loss.
All these fluids need to be replaced. So, make sure you sip water or other suitable rehydrating drink during and after the session.
ALLOW TIME TO COOL DOWN
When you complete your session you need to allow time for your body core temperature to fall back down to its natural level. Avoid any strenuous activity during this period.
It will take approximately 15 minutes for your body core temperature to fully adjust. Once this has happened, and the sweating has stopped you can take a shower and get changed.
HOW OFTEN IS SAFE?
You can sauna as often as you feel comfortable. Experienced users may feel a sauna session every couple of days works best for them. If you are a beginner you should start with less frequent sessions and slowly work your way up. This way you will allow time for the body to slowly adjust to sauna heat therapy.
CHECK SAFETY CERTIFICATION
A couple of things to look out for when buying a sauna tent are – the RoHS certification and Fire Safety Rating. The RoHS, (Restriction of Hazardous Substances), is a European safety standard.
This will give you peace of mind that no hazardous substances have been used in the construction of the tent.
Then check the Fire Safety Rating – make sure the tent has been assessed and certified as safe to use.