Higher Dose Infrared Mat Review

woman meditating on higherdose pemf mat

The HigherDose infrared PEMF mat is one of the leaders in the combined infrared therapy and PEMF market spaces. Exceptional build quality, great performance, and a simplicity of use mean this device stands head and shoulders above most of the competition. Our independent Higher Dose Infrared Mat review covers everything you need to know about its key features, the pros and cons, who it’s good for, and who it’s not good for – see below.

Independent Higher Dose PEMF Mat Review

man sitting at a desk using the higherdose infrared mat

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higherdose infrared mat pros, cons, and overview

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Key Features

First off let’s take a look at the key features of the Higher Dose infrared mat. We’ll delve into the mat’s design features, how it’s built, and what you can expect to get out of it. We cover everything you need to know about what makes the Higher Dose PEMF mat stand out from the crowd.

woman stretching on higher dose infrared mat

Far-Infrared Heat

The Higher Dose mat uses far infrared light energy to gently heat the body. Far infrared is a great heat source for deep muscle penetration and heating the body right to the core. Infrared heat therapy has a range of impressive potential health benefits including increased blood flow, muscle recovery, pain relief, and deep relaxation. There are seven heat levels to choose from ranging in temperature from 96°F to 158°F, see below.

  • Level 1: 96°F / 36°C
  • Level 2: 106°F / 41°C
  • Level 3: 117°F / 47°C
  • Level 4: 127°F / 53°C
  • Level 5: 138°F / 59°C
  • Level 6: 147°F / 64°C
  • Level 7: 158°F / 70°C

The desired heat level can be easily selected using the handheld controller provided. The mat gets hot to touch at the highest heat level and we recommend wearing full-length bottoms and a long-sleeved t-shirt at this setting. Alternatively, you can place a towel over the mat.

The lower levels work best for beginners and for people that are sensitive to heat. Our recommendation is to start low with levels 1-3. Then, work your way up slowly if you feel comfortable doing so. Note, the mat takes up to one hour to heat up to the highest temperature setting.

PEMF Technology

This Higher Dose Mat comes equipped with PEMF. PEMF stands for Pulsed Electromagnetic Field. The feature uses pulses of electromagnetic waves to potentially stimulate the body’s natural healing process. It is believed that PEMF plays a role in reducing inflammation, relieving stress, increasing energy, and promoting deeper sleep

The pulsed waves generated within the PEMF core are released in short bursts that penetrate through the body. There are 4 frequencies to choose from: 3Hz, 7.8Hz, 10Hz, and 23Hz. Each is listed as having a specific role and impact.

  • Level 1-3 Hz – Delta brain wave for sleep
  • Level 2-7.8 Hz – Brain wave when dreaming
  • Level 3-10 Hz – Alpha brain wave deep relaxation and meditation
  • Level 4-23 Hz – Focus and alertness

The PEMF function can be switched on or off using the handheld controller. And, it automatically shuts off after 20 minutes. We’re no experts on electromagnetic waves and how the different frequencies affect the body – but the combination of infrared heat and PEMF waves are very relaxing and can encourage deep sleep.

Multi-Layered Design

The HigherDose PEMF mat has been built with a multi-layer design. Four unique layers have been carefully placed within the walls of the mat to boost the performance of the device. The four layers consist of charcoal, clay, crushed crystal, and a magnetic strip.

woman doing yoga on the higherdose pemf mat

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Charcoal Layer

Charcoal is used for its potential to remove pollutants and toxins. Advocates of charcoal believe it may improve the detox effects of a heat therapy session.

Clay Layer

The clay layer is a natural material that helps balance the heat and spread it out more evenly across the surface of the mat.

Crystal Therapy

A layer of 20 pounds of crushed amethyst & tourmaline crystals sits just below the mat surface – held in place by little tubes. In alternative medicine, it is believed that these crystals emit negative ions when heated. This may play a role in boosting mood and relieving stress.

Magnetic Layer

The magnetic layer contains a medical-grade magnetic strip. It is believed the magnetic field generated by the strip may help boost circulation and blood flow.

Impressive Workmanship

One of the first things that strike you when you first unpack the Higher Dose Infrared Mat is the superb workmanship. The mat uses durable, high-quality materials and has clearly been well constructed – the attention to detail is highly impressive.

a woman sitting on infrared mat holding purple amethyst crystal

The HigherDose PEMF looks great, feels great, and is a joy to use. It has been constructed using four distinct components – a robust non-toxic exterior, a PEMF source, an Infrared heating element, and the alternative therapy core containing charcoal, clay, magnetic, and crushed crystals.

The mat is encased in a sleek black PU leather layer. This outer layer is made from non-toxic polyurethane and is smooth and soft to the touch. The PU skin is waterproof and fire and melt-resistant, essential characteristics for an infrared heating mat.

The top side of the mat uses a mesh fabric to hold the crushed crystals in place just beneath the surface. The mesh is a great choice for locking the materials in place yet allowing maximum exposure to the skin and body. This mat feels like it was built to last and scores very highly for material and construction quality.

Easy To Use Controller

The mat is operated and controlled using a clearly laid out and intuitive handheld controller. Three brightly colored buttons on the controller allow the user to select and set Temperature, PEMF, Negative Ion, and Heat Timer. It’s easy to use and allows you to set and control all the features of the Higher Dose PEMF mat with a few quick button presses.

• Temperature

Temperature is set by turning the dial right to increase the temperature and left to lower it. There are 7 temperature levels to choose from as outlined above ranging from 96°F to 158°F.


The PEMF function is activated by pressing the PEMF button. Press the button once to power up the PEMF and view the current setting on the display window. The PEMF intensity can be changed by repeatedly pressing the PEMF button and cycling through the 4 settings until you reach the desired level.

Negative Ion

The negative ion feature is powered on by pressing the Ion button. When activated, the Ion light will turn on. To switch the feature off, press the button again. The light will switch off. The negative ion feature automatically powers off after 1 hour.

• Heat Timer

The heat timer option allows you to set a timer to automatically switch off the infrared heat once the desired time has elapsed. To activate the heat timer option, press the heat timer switch. You can choose from the options of 1, 3, or 12 hours. Repeatedly press the button until your preferred duration appears on the display window.

The Extras

The Higher Dose Mat comes with free shipping, a one-year warranty, and financing options – see below.

Free Shipping

Higher Dose offer free shipping to the 48 lower United States, Canada, Europe, and the UK. Orders placed within the US are shipped from the company’s warehouses in Knoxville and Salt Lake City.

• 1-Year Warranty

The Higher Dose PEMF mat comes with a 1-year limited warranty that covers defects in materials and workmanship excluding commercial use.

Financing Available

A financing option is available on checkout that spreads payments over regular monthly installments from as little as $110 per month via affirm – a San Francisco based financial technology company.

Higher Dose Infrared Mat Advantages & Disadvantages

What are the advantages and disadvantages of the Higher Dose infrared mat? Although it is the current market leader in the Infrared PEMF mat space, the Higher Dose Infrared mat has both advantages and disadvantages just like any other product. Below we cover the key benefits and drawbacks you need to be aware of before committing to a purchase.

pemf infrared mat

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The Pros

What are the key advantages of the Higher Dose infrared mat? Below we run you through the benefits of the Higher Dose PEMF mat.

Deep Relaxation

The biggest advantage of the HigherDose mat is its ability to help you relax and unwind. Spending time soaking up the warm infrared energy is a calming experience – for both mind and body. As the heat penetrates and warms to the core you will feel your muscles relax and may even drift off into a peaceful sleep.

Muscle Recovery

The Higher Dose PEMF mat is great for muscle recovery. If you’ve just finished a workout and want to supercharge your recovery session – jump on this mat. The infrared heat and PEMF work wonders for tired and stiff muscles. If your exercise routine ends at home you can roll the mat out and enjoy some quick recovery.

Easy to Use

The Higher Dose Infrared mat is incredibly easy to use. All you have to do is roll it out on a flat surface, plug it in, select your preferred settings, and allow it to warm up. There is no complicated assembly. When the device is ready, all you have to do is lay down on top. It couldn’t be easier. Always read the user manual and safety instructions before your first use.

Video courtesy of HigherDose

Great Price

Another pro of the Higher Dose infrared mat is its price. The mat costs a small fraction of the price of an infrared sauna cabin. If you want to experience the benefits of infrared heat therapy at home, this mat is an affordable option and will save you thousands of dollars compared to a regular sauna cabin.

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The Higher Dose PEMF mat is a portable device. It can be rolled up and easily moved to a new location at any given time. This is a great feature if you don’t want to commit a space in your home to the device. Even better, it can be taken on the road. Heading away for the weekend? No, problem – you can take the mat with you.

Can Be Packed Away

The Higher Dose mat can be packed away when not in use. This is an excellent advantage for people living in small homes or homes with limited space. When not in use the device can be rolled up, placed in its storage bag, and placed out of sight until next needed. This contrasts with an infrared sauna that permanently occupies a space in your home.

The Cons

What are the key advantages of the Higher Dose Mat? Below we run you through the drawbacks of the Higherdose PEMF mat.

woman lying on her back on a higherdose infrared and pemf heating mat

One Person Only

The HigherDose infrared mat can only be used by one person at a time. It is a 1-person device. If you need a device that treats just one person at a time – you’re in luck. However, if you want a shared infrared experience with a partner or a friend you’ll need to upgrade to a home infrared sauna.

One Side Only

The mat can only be used to heat one side of the body at a time. It has a single heating surface and you will have to rotate your body to heat both your front and back. If you want a device that completely wraps around you and heats your body from all sides, check out the best infrared sauna blankets.

Heat Up Time

The mat takes some time to heat up. When you first power on the device and select your preferred temperature you will have to wait until the device reaches the operating temperature. The lower temperatures take about 20 minutes. But the intense heat of the highest temperature setting can take up to one hour.

No Color Options

There are no color options available. The mat is available in a standard black color with green and purple detailing. The good news is it looks great and we think it will complement the surroundings of any home.

Limited Research

Although there is some evidence to back up the potential health benefits of infrared heat therapy and PEMF the body of evidence is limited and in its infancy. More research is needed to fully understand their effects and benefits.

Who Is It Good For?

Who should buy the Higher Dose Infrared Mat? Let’s take a look at who is it good for? Let’s take a look at the people this infrared mat works best for.

woman lying on an infared heating mat and reading a book

People Who Want Home Infrared Heat Therapy

The Higher Dose mat is great for people that are looking for home infrared heat therapy. It is easy to use, heats right to the core, and works wonders for tired muscles and sore joints. And, it costs a small fraction of the price of an infrared sauna.

People Who Want Home PEMF

If you’re looking for a home PEMF treatment device, then the HigherDose mat is one of the best products on the market. It is easy to use, delivers excellent results, and provides full body coverage – unlike smaller PEMF pad options.

People with Limited Space

The HigherDose mat is great for people with limited space. Not only is it a compact and neat device but it can be rolled out on almost any flat surface and packed away when not in use.

People On a Budget

The mat is a great choice for people that want to experience infrared heat therapy on a budget but don’t want to splash out on an infrared cabin sauna. This mat comes in at a small fraction of the price of a home infrared sauna.

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People that want a Portable Device

It’s great for people that want a portable infrared and PEMF device. The mat can be easily rolled up, placed inside its carrier bag, and taken on the road. It’s the ultimate mobile infrared heating unit.

People Looking for Better Sleep

The Higher Dose infrared mat is a good option for people who are looking for better quality sleep. The mat can have a calming effect on the mind and body. And, if used close to bedtime it may improve sleep quality.

Who Is It Not Good For?

Who shouldn’t buy the Higher Dose Infrared Mat? Let’s take a look at who is it not good for? The HigherDose infrared mat is not for everyone. Here are the people that we feel the mat will not work well for.

mat in a window

People Looking For an Intense Sweat

People looking to trigger an intense sweat may be disappointed with the performance of the HigherDose infrared mat. While the mat is very effective at heating the body it rarely triggers an intense sweat.

People Looking For an Infrared Sauna Experience

Anyone who is looking for an authentic infrared sauna experience should avoid investing in the mat. The HigherDose mat is a unique product and delivers an experience very different from an infrared sauna. If you want to invest your money in a true cabin sauna.

People with Underlying Health Conditions

People with underlying health conditions should avoid using the infrared and PEMF mat. If you have an underlying health condition you should seek professional medical advice before using the product.

People who are Pregnant

Anyone who is pregnant or suspects they may be pregnant should not use the infrared mat. In fact, to avoid any potential complications, anyone who is pregnant should avoid all infrared heat therapy including infrared sauna.


The Higher Dose Infrared mat is an excellent all-round performer. From the moment you first unpack the device, you will be struck by its build quality. And, for such a small device it packs a powerful punch. The mat has been equipped with both far infrared heat and PEMF capability. And, there’s a medical grade magnetic strip, natural clay, crushed crystal, and charcoal layer.

close up of top of mat

This mat is incredibly easy to use. It is powered by an intuitive handheld controller that allows you to set temperature, PEMF frequency, negative ion production, and a session duration with an alarm. The PEMF auto shuts off after 20 minutes – which is great news because the relaxing effects of the heat may just help you drift off into a deep sleep.

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It’s compact, portable, and can be easily stored away when not in use. It’s a great choice for anyone looking to promote muscle recovery, relieve joint pain, or just looking to calm the mind and find some deep relaxation.

However, it’s not for everyone. The mat should be avoided by anyone who is pregnant or suffering from an underlying medical condition. It can only be used by one person at a time. And, it doesn’t trigger an intense sweat as you’d expect in an infrared sauna. Having said that, it’s available at a small fraction of the price of a sauna. Better still – it comes with a 1-year limited warranty and free shipping in most of the US, EU, and UK.


Higher Dose Infrared Mat Specifications


  • Size: 29″ x 73″ inches (73.5 x 185 cm)
  • Weight: 43lbs / 19.5kg

Temperature Range

  • 86-158 F / 30-70 C


  • Voltage: USA 110V
  • Wattage: 180W
  • Heaters: Mats run in a very safe zone of 0.2-0.8 milligauss
  • Global TOC criteria is 2 milligauss

Electrical Field

  • Low EMF


  • 4 Pcs PEMF Cores Implanted
  • 4 Levels of Hz Frequency: 3Hz-23Hz

About the Author


• Senior Editor at Home Sauna Heaven

As a native Swede, Magnus developed a deep fascination with the art of sauna bathing from an early age.  Born and raised in the picturesque landscapes of Småland Sweden, he grew up in a family where sauna was deeply embedded in the community and daily routine.  He graduated from Linnaeus University with a Master of Science in Health Science with a special focus on the “Comparative Analysis of Traditional Saunas vs. Infrared Saunas”.

Moving to the United States in his late twenties, Magnus worked as a health and fitness advisor in a well-known spa and wellness retreat in Malibu California.  Over the next 12 years he became the spa’s leading sauna consultant and mentored colleagues on the benefits and applications of sauna therapy.

In 2019 he relocated to Florida to open his own wellness retreat in the Tampa Bay area.  Here he continues to inspire others with the restorative power of sauna therapy. In 2020, he became senior editor of Home Sauna Heaven where he shares his deep understanding of infrared sauna and offers expert advice on its applications, benefits, and periodic product reviews.

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