We review the best portable steam saunas on the market in 2023. Our unbiased independent reviews and portable steam sauna buyer’s guide will help you choose the perfect steam sauna for your home. Invest in a personal steam sauna today and enjoy all the relaxation and recovery benefits without having to leave your home.
BEST PORTABLE STEAM SAUNA 2023 REVIEWS
We got our hands on the top portable steam saunas and ran a series of tests to determine which came out on top. Here are the best home steam saunas of 2023.
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TOP 6 PORTABLE STEAM SAUNAS
Nordic Ways Premium Signature Steam Spa
Serenelife Full Size Portable Steam Sauna
WYZ Works Portable Steam Sauna
Durasage Lightweight Portable Steam Sauna
Willowybe Portable Steam Sauna
Oppsdecor Portable Steam Sauna Spa
NORDIC WAYS PREMIUM SIGNATURE STEAM SPA
- EXCELLENT PERFORMANCE
- 16 STEAM LEVELS
- SPACIOUS DIMENSIONS
- 2-YEAR WARRANTY
- GREAT PRICE
WHAT’S IN THE BOX?
The Nordic Ways premium at-home signature steam spa is the best portable steam sauna on the market in 2023. It combines outstanding performance, build quality, and a very fair price to finish head and shoulders above the competition. First up, as part of any review, let’s take a look at what’s in the box.
When you first open your Nordic Ways box you will find a sleek black 4-liter steamer unit and connection pipe, a robust and well-built black steam tent, a collapsable pole frame, a remote control (batteries included), a foldable chair, and a sweat liner tray to collect any moisture and protect your flooring.
PLENTY OF STEAM POWER
The Nordic Ways signature steam sauna packs a real punch and will have you sweating in no time. The device takes about 5 minutes to set up and another 10 minutes to heat up. At the high steam settings, you will quickly work up an intense sweat.
It has an impressive power output of 1,600 watts. And considering the dimensions of the sauna tent, this means you will have plenty of steam. The sauna has a maximum operating temperature of 122° Fahrenheit, which is equivalent to 50° Celsius.
16 STEAM LEVELS & A REMOTE CONTROL
The steam generator is easy to use and comes with a digital control panel that allows you to set the time and temperature level of your session. There are 16 steam levels to choose from, with level 16 offering the most intense heat.
And, the timer can be set anywhere from 1-99 minutes. This means the device will auto shut off once the time has been reached – a great safety feature in case the unit is accidentally left on.
It also comes with a handheld remote control, meaning you can adjust the settings while inside without having to go out and access the panel on the steamer. And an added bonus – the remote comes with batteries included.
The dimensions of the Nordic Way steam sauna are spacious and give it an added level of comfort. It feels spacious inside and doesn’t restrict basic movement.
The precise dimensions of the steam tent are 70.87” x 35.43” x 35.43” inches (Height x Width x Depth). That gives a footprint of 1,253 squared inches. Or, in centimeters it measures 180cm x 90cm x 90cm (Height x Width x Depth) – with a footprint of 8,100 squared centimeters.
Standing at 71” inches tall – many people will even be able to stand in the sauna. However, it does come with a foldable chair for a more comfortable seated position. We like the fact that smaller people can choose to stand if they want to change their position during the session.
FREE SHIPPING & WARRANTY
The Nordic Ways portable steam sauna comes with free shipping – always a welcome bonus when it comes to checkout. Free shipping is available via UPS and FedEx across the 48 contiguous states in the US.
And we like the fact that there is an extended free 2-year warranty available on all purchases. To activate the extended warranty cover all you need to do is post a photo of your new Nordic steam sauna on social media and send it to Nordic Ways.
Pricing is always a key factor when it comes to investing in a home sauna. And Nordic Ways have stepped up to the plate here.
Their portable steam spa is currently available at a promotional rate that sees the online retail price reduced by an incredible $130. Considering the build quality and performance level of this home steam spa we think this represents superb value.
The Nordic Ways premium at-home signature steam spa is the outright winner in the portable steam sauna category. It combines superb build quality, excellent performance, spacious comfort, and a great price.
There are 16 steam levels to choose from with a maximum operating temperature of 122° F. The sauna tent has been well built and it has a spacious feel which adds comfort to your sweat session.
The device packs a punch and will have you sweating in no time at the higher heat settings. And, it comes with free shipping in the US and a 2-year warranty that you can activate online.
2: SERENELIFE FULL SIZE PORTABLE STEAM SAUNA SLISAU35BK
- TALL CHAMBER – 71” INCH
- POWERFUL STEAM GENERATOR
- MAX TEMP 122°F (50°C)
- TYPE: FRAME & POLE
- REMOTE CONTROL
TALL STANDING CHAMBER
The SereneLife SLISAU35BK stands at 71” inches tall. This means you can choose to stand upright or seated if you prefer. Most steam sauna tents are half this size and only offer the seated position.
The steam chamber is very easy to access. Getting in and out is a breeze thanks to the full-size zip door. This steam sauna measures 35” inches x 35” inches x 71” inches. The extra space makes for a very comfortable sauna experience.
POWERFUL STEAM GENERATOR
The SereneLife comes with a super powerful steam generator. It packs 1,600 watts of steam power and has a 4-liter water capacity. It is quick heating, has a range of heat settings and a timer so you can control the duration of the session.
MAXIMUM TEMPERATURE 122°F
It comes with a maximum operating temperature of 122° Fahrenheit or 50° Celsius. This is plenty of heat to get you sweating, raise your heart rate, and flush out toxins. It’s hot, without getting too hot.
POLE AND FRAME
The sauna is constructed using a pole frame over which you hang the chamber fabric. It is not self-assembly like some of its competitors. However, it is easy to assemble and takes no longer than 5 minutes.
This SereneLife steam sauna comes with a remote control. This means you can operate the steam generator without having to exit the chamber. The remote control is used to adjust the heat level and the timer.
The SereneLife SLISAU35BK is an excellent portable home steam sauna. It delivers excellent results in all the key areas. It’s the only sauna that is tall enough to stand inside, has a very impressive steam generator, heats up quickly, and delivers 1,600 watts of continuous steam for up to 60 minutes.
3: WYZ WORKS PORTABLE STEAM SAUNA
- FACIAL SAUNA COVER
- HERB BOX
- DUAL POWER LEVELS
- AUTO SHUT-OFF
- CHAIR INCLUDED
MATERIALS & DESIGN
The WYZworks portable steam sauna consists of six distinct pieces. When you first unbox the package you will find a cotton tent cover, a plastic trestle, a chair for sitting, a steam generator, a hand controller, and a head cover section.
The personal sauna is constructed from cotton and waterproof plastic. The outer tent cover is made using steam-resistant cotton and the structural trestle from plastic. The WYZ measures 33″ x 29″ x 39″ inches in size and weighs 18 pounds.
The WYZ Works steam sauna coves with a facial cover that can be attached to the top of the tent. This cover partially encloses your head and traps steam.
It has the effect of steaming your head area and delivering a skin-cleansing facial. The facial head cover is an optional attachment and can be added or removed as needed.
The steam generator comes with a fitted herb box. This allows you to add your favorite herbs or essential oils to the steam as it enters the tent chamber.
If you are a fan of aromatherapy you’ll enjoy this feature. Aromatherapy allows you to create a calming or re-energizing experience by carefully selecting a fragrance that matches your mood.
DUAL POWER LEVELS
The WYZ Works steam sauna can be operated at either 750W or 1050W depending on the level of steam you wish to generate inside the tent. And, the steam generator has a capacity of 2.0 liters.
When the water level drops below a safe operating limit the steamer will automatically shut off. It can also be programmed to auto shut off at any time within the range of 10-100 minutes.
The WYZ Works personal steam sauna is one of the best portable steam saunas in 2023. It comes with some unique features that will appeal to many. Most notably – a facial steam cover and a herb box.
By mounting the face cover to the surface of the WYZ Works tent you can steam your head area and treat yourself to a facial. And, the steam generator comes with a herb box that allows you to add a fragrance to the steam. Just add your favorite herbs or essential oils.
4: DURASAGE LIGHTWEIGHT PORTABLE STEAM SAUNA
- GOOD BUDGET OPTION
- COMPACT STEAM GENERATOR
- MODEST HEAT 115° F
- 5 COLORS
- NEAT DIMENSIONS
The Durasage portable steam sauna comes with a compact steam generator. It has 800 watts of power and a 1.8-liter capacity.
It uses a ceramic heating element to generate steam and comes with a timer to allow you to set a time limit on the duration of the steam session. The timer can be set anywhere up to 60 minutes.
It’s a much smaller steam tent compared to the SereneLife and is designed to be used in the seated position. Your neck and head remain on the outside via a roof portal.
There are also arm ports on the top on either side so you can access your phone or read a book. It measures 28.5″ x 33.5″ x 39″ inches.
MODEST HEAT LEVEL
The Durasage home steam sauna achieves moderate heat levels. It will create enough steam to get you sweating and open your pores but does not hit the heat levels of the very top models.
It achieves a maximum operating temperature of 110-115°F (43-46°C). It’s still pretty good and we feel this heat level will please most people.
FIVE COLOR OPTIONS AVAILABLE
The steam tent is available in five different color options. You can choose between grey, blue, pink, black, and silver. We think the pink and the blue looked good in our tests.
POLE & FRAME
The Durasage steam sauna is a ‘pole and frame’ sauna. It is not pre-assembled. You need to assemble a series of poles to create a frame and then suspend the tent fabric on the frame.
But don’t worry. It’s quick assembly. In our tests, it took 5-6 minutes to assemble the steam sauna from scratch.
The Durasage steam sauna is a great steam sauna for individuals on a budget. It ticks all the basic requirements and has a lower price tag. However, it doesn’t hit the heights of the premium levels.
It generates moderate steam levels (110-115 °F) and requires pole assembly. However, If you’re looking for a basic option, this model could be the one for you.
5: WILLOWYBE PORTABLE STEAM SAUNA
- 1,000W STEAM GENERATOR
- MAX TEMP 140°F
- RAPID SELF ASSEMBLY
- QUICK START-UP
- 1 YEAR WARRANTY
POWERFUL STEAM GENERATOR
The Willowybe home steam sauna comes with a powerful 1,000 watt steam generator. It has a 2-liter water capacity and is made from stainless steel for corrosion resistance.
The sauna can be operated using the remote control provided. It has nine heat levels and a timer can be set to control the duration of the sauna session.
The Willowybe steam tent is complete self-assembly. It just pops into shape when you open it up, so you won’t have to worry about piecing poles together to create a framework for the tent.
DIMENSIONS & WEIGHT
The Willowybe steam sauna measures a comfortable 31” x 31” x 40” inches. This is enough room to comfortably fit most people. The complete system weighs 10 lbs. It comes with a one-year warranty.
It’s a quick heating sauna. The steam generator fills the tent with steam and reaches its maximum temperature of 140°F in just 10 minutes. This gives you just enough time to strip off and get ready.
MATERIALS OF CONSTRUCTION
The steam tent is made from thermal insulated cotton fabric and the connecting tubes are constructed from durable heat-resistant plastic. A machine-washable floor mat is included to absorb excess moisture.
The Willowybe is a great sauna and is one of the best steam sauna for home use you can buy. It is very easy to set up, easy to use and heats up in just ten minutes. It comes with a powerful steam generator, a remote control, and a one-year warranty.
6: OPPSDECOR PORTABLE STEAM SAUNA SPA
- RAPID HEATING
- MAX TEMPERATURE 149°F
- POWER 800 WATT
- STEAM GENERATOR 2L
- GOOD BUILD QUALITY
The OppsDecor portable steam sauna spa is easy to use and can be set up rapidly. It takes just 7 minutes to assemble the sauna from scratch.
HEATS UP QUICKLY
This portable steam sauna heats up very quickly. Once you switch the steam generator on, it will reach operating temperature within 10 minutes. This cuts down your waiting time.
The steam tent is made from insulated and waterproof satin and polyester. It is built with three layers of waterproof fabric and comes with a comfortable foldable chair with a maximum capacity of capacity 135lbs.
NEAT COMPACT SIZE
The steam tent is a comfortable size, measuring Tent Size: 29.5 x 35 x 40.3 inches. The front panel can be opened using either the exterior or interior zip for easy access.
This OppsDecor portable steam sauna packs a punch. It has a large capacity 2-liter steam generator and a power output of 800 watts. That’s plenty of heat to get you sweating.
TEMP & TIME OPERATION
This steam sauna has nine preset temperature levels and a timer that can be set at 10-minute intervals up to 60 minutes. The maximum operating temperature is 149°F (65°C).
The OppsDecor portable home steam sauna is a good all-rounder. It ticks many boxes in terms of build quality, performance, and ease of use and that’s why it ranks high in our top portable steam sauna reviews. It is worth your consideration and is a serious contender in the best portable steam sauna category.
STEAM SAUNA GUIDE
Portable Steam Sauna Buyer’s Guide
Is Portable Steam Sauna Effective?
Health Benefits of Steam Sauna
How to Use a Portable Steam Sauna
Steam Sauna vs Dry Sauna
Other Types of Portable Sauna
Frequently Asked Questions
PORTABLE STEAM SAUNA BUYER’S GUIDE
Let’s take a look at the features you need to consider when weighing up which portable steam sauna is best for you. Our buyer’s guide below will walk you through everything you need to know.
When you buy a home steam sauna, here’s what you will expect to find included. A tent, pole frame, steam generator, steam diffuser, steam hoses, floor pad, foldable chair, and a footpad.
• STEAM TENT
This is the insulated fabric that forms the body of the sauna.
They can be self-assembly or come with a pole frame.
• STEAM GENERATOR
The generator is the engine of the sauna.
It turns water into steam and pumps it into the sauna to generate heat.
• STEAM DIFFUSER
The steam diffuser sits inside the steam tent.
It is connected to the steam generator via a hose and safely diffuses steam into the tent.
• STEAM TUBES
Tubes are used to connect the steam generator to the steam diffuser inside the steam tent.
They feed through a connection valve on the side of the tent.
• REMOTE CONTROL
The remote will allow you to operate the control panel of the steam generator without having to get out of the tent – a must in our book.
You’ll get a small foldable chair for sitting on. You’re going to need this to get comfortable.
It fits neatly inside the steam tent.
• FLOOR ABSORPTION PAD
The best home steam saunas come with a floor pad to absorb excess moisture.
You’re going to need one of these given the high levels of steam and humidity inside the sauna.
• HEATED FOOT PAD
Some models come with a heated foot pad.
This will heat the soles of your feet while the steam gets to work on the rest of your body.
Check out the power of the steam generator. The more power it has the more effective it will be at converting water into steam. Anything over 800W is good and 1,000W+ is a powerful generator.
A powerful generator means your steam tent will heat up quickly and you’ll spend less time waiting around. It also means it will have a greater temperature range so you can hit higher temperatures and work up an intense sweat.
Aside from the wattage and power take a look at the material of construction. Plastic on the exterior is fine. But we like to see stainless steel for the internal components. Stainless steel is durable, robust, and rust-resistant.
Check out the control panel features. Are there options to adjust the heat level? And does it have a timer? These settings allow you to control the intensity of steam entering the sauna and the duration of the session.
EASE OF ASSEMBLY
When it comes to assembly there are two types of steam saunas, self-assembly and pole frame. Self-assembly, like the name suggests, just pop-up into place and are assembled in seconds. They are our preferred option.
The other type takes a little more time. These saunas require you to assemble a frame using the poles provided. It’s a bit like assembly a camping tent.
Then, the sauna tent is fitted over the frame. They are easy to assemble and won’t take you any longer than five minutes.
EASE OF OPERATION
You want to go for a home steam sauna that is easy to use. If it is difficult to use and difficult to set up your steam sauna experience will be negatively affected.
Run through the steps involved in operating the unit. Do they appear easy to follow and reasonable to you? Does the device come with a remote control? This will make all the difference when it comes to enjoying your steam sauna.
Each unit will vary slightly but the vast majority are designed to be used by a single person. Take a look at the manufacturer’s specifications to get an idea of the sauna’s dimensions.
Will it fit comfortably in your home? Is it a good size for you individually. Typically most portable steam saunas measure in the region of 30” x 30” x 40” inches
The best portable home steam saunas vary in price depending on model, components, and build quality. On the budget end, you can expect to pay as little as $180, while the higher-end steam saunas are priced between $250-$300.
Check out the warranty on your portable steam sauna. The best steam saunas are covered by warranty, most often 1 year. A warranty covers unexpected failure of any part of the steam sauna device but will not cover accidental damage.
IS PORTABLE STEAM SAUNA EFFECTIVE?
Yes, the best portable steam saunas deliver the all same benefits as a full-size steam room. They use the same technology and yield the same results using a scaled-down size for easy home use.
Most models are designed to be used by one person at a time. They are much smaller and much more affordable. A full-size steam room build would cost thousands of dollars.
Home steam saunas are regularly used to treat a number of conditions including muscle tightness, joint pain, and stress. Below we take a look at the health benefits of steam sauna.
HEALTH BENEFITS OF STEAM SAUNA
A steam sauna comes with a wide range of health benefits. They are enjoyed around the world in many cultures for their relaxing effects, cardiovascular stimulation, and pain relief. Below we examine the health benefits of a steam sauna.
RELAX BODY & MIND
Steam saunas work wonders for relaxation. They are a great way to unwind after a long stressful day. They are great for relaxing tired stiff muscles and also for calming the mind.
Even a short steam session of 5-10 minutes works wonders for relaxation. We think they work best when used after a long working day or after a strenuous workout.
A steam sauna session will boost your heart rate and stimulate blood flow. They are a great way of increasing cardiovascular activity while you just sit back and relax.
The heat from the steam will quickly raise your core body temperature. You will start sweating and notice your heart rate picks up. This response is part of your body’s inbuilt natural cooling mechanism.
Steam saunas are great for relieving pain. They have been used for hundreds of years to relieve muscle, joint, and inflammation discomfort.
We think they’re particularly good at relieving stiff and sore muscles, especially after exercise. A session in one of the best steam saunas will help relax your whole body and loosen tight muscles.
BOOST WORKOUT RECOVERY
A steam sauna feels great after a workout. It gets to work really quickly on relaxing and soothing tired muscles.
It also stimulates cardiovascular activity which means you’ll benefit from increased blood flow. This helps speed up recovery as muscles are provided with more nutrient and oxygen-rich blood.
Steam rooms are a great way to detox the body. As your core body temperature rises your body will begin an intense sweat. This sweating action has an excellent detoxifying effect on the body. It flushes out toxins and removes pollutants from the body and cleanses the sweat glands.
The wet heat of a steam room is great for cleansing the skin. The hot humid environment triggers an intense sweat that pushes droplets through the pores in your skin.
This action flushes out dirt and grime that have accumulated during the day. A 10-15 minute session in a steam sauna gives a thorough deep clean to your skin.
Many people find that a steam session close to bedtime improves sleep. It can help calm the mind and aid a good night’s sleep.
While this may not prove the case for all people that use a steam sauna it certainly works for some. It can help draw a line under the day and prepare the mind for a restful sleep.
USING A PORTABLE STEAM SAUNA IS EASY
Using a steam sauna is very straight forward. They’re easy to set up and operate. You’ll be working up an intense sweat in no time. How do you use a home steam sauna? Just follow the four steps below.
1: ASSEMBLE STEAM TENT
First up is tent assembly. If you have a self-assembly tent it will be ready to go in seconds. A tube frame and tent will take about five minutes. Follow the steps in your manufacturer’s user manual.
2: STEAM GENERATOR & DIFFUSER
Get your steam generator set up. The generator remains outside the tent. Use the tubes to connect it to the vent in the side of the sauna. Then install the steam diffuser on the inside.
3: START GENERATING STEAM
Fire up the generator and add some water. There’ll be a control panel on the device that allows you to set a heat level and a timer. The best portable steam saunas come with a remote control.
4: GET INSIDE & ENJOY SESSION
Once it has begun generating steam, get inside. Get comfortable on the sauna chair and you’ll find yourself working up a sweat in minutes. It’s that simple!
BENEFITS & DISADVANTAGES OF PORTABLE STEAM SAUNA
The main benefits of a portable steam sauna are its compact size, portability, simple storage, excellent results, and affordable price. They are much cheaper than regular steam rooms – and you can expect the same results.
The main disadvantages of a portable steam sauna are that it can only be used by one person at a time, needs to be assembled before use, and the humid nature of steam. For more on the advantages and disadvantages, check out – Pros & Cons of Portable Steam Sauna.
STEAM SAUNA vs. DRY SAUNA
Which is better, a steam sauna or a dry sauna? A steam sauna holds several advantages over a traditional dry sauna or infrared sauna. See below.
Your personal preference is key here. Do you prefer the moist wet heat of a steam sauna? Or, do you prefer the dry heat experience of an infrared or traditional sauna? Some people just prefer a wet and others a dry sauna experience.
EXCELLENT FOR NASAL CONGESTION
Steam saunas are great for nasal congestion. If you’re struggling with a head cold and a blocked nose a steam sauna can provide some much-needed relief. Steam is a popular choice for nasal congestion relief.
RAPID MUSCULAR RELAXATION
Steam saunas are great for relaxing tired and tense muscles. The steam quickly gets to work soothing tired muscles. They are a great choice for your post-workout routine and can help speed up recovery.
HIGH HUMIDITY & MORE SWEAT
Steam rooms are high humidity environments. A steam sauna is filled with hot moisture. This high humidity environment makes it difficult for sweat to evaporate from your skin.
Once the sweat remains on the skin it doesn’t have the cooling effect your body intended. This causes your body to sweat more. The overall effect means you will sweat more in a steam room compared to a dry sauna.
USE ESSENTIAL OILS
Steam saunas are great for use with aromatic and essential oils. They can really boost your enjoyment of the steam experience. The best portable steam saunas come with a built-in feature so you can add essential oils and even fruit to your steam generator.
OTHER TYPES OF PORTABLE SAUNA
A portable steam sauna tent is not the only form of portable home sauna. There are a range of different options available. Each comes with a number of unique advantages. See below.
INFRARED SAUNA BLANKET
An infrared sauna blanket uses dry infrared heat. It’s a ‘dry sauna’ option compared to the ‘wet sauna’ of a portable steam room. These small portable devices can be rolled out on any suitable flat surface.
With a sauna blanket infrared light penetrates your body and heats your core from the inside. A sauna blanket completely wraps around your body providing 360 degree coverage. For more information see here – Infrared Sauna Blankets.
INFRARED HEATING MAT
An infrared heating mat looks a bit like a yoga mat. But it contains an infrared heating element inside. It’s another form of dry infrared heat.
All you need to do is roll the mat out on a suitable surface and lie down on top of it. Some models come with an additional therapy called PEMF. For more information see – Infrared Heating Mats.
INFRARED SAUNA TENT
An infrared sauna tent is a bit like a steam sauna tent. But instead of using wet steam heat, it uses dry infrared heat. If you’d prefer a dry sauna session they are a great option. For more information see – Infrared Sauna Tents.
Which Portable Sauna is the Best?
The best portable sauna is the one that is best suited to you. If you like a ‘wet’ sauna experience then go for a portable steam sauna.
If you prefer ‘dry’ heat then try an infrared sauna. We recommend using an infrared sauna blanket or infrared heating mat for convenience.
Are Portable Steam Saunas Good For You?
Yes, portable steam saunas are good for you. They help relax the mind and boost your health. They are used to stimulate cardiovascular activity, cleanse the skin, and flush out toxins.
Which Portable Sauna is Better Infrared or Steam?
This all depends on whether you prefer a ‘dry heat’ or ‘wet heat’ experience. If you prefer dry heat then an infrared sauna is better. If you prefer humidity and wet heat, then a steam sauna is better.
How Long Should You Stay in a Portable Steam Sauna?
You should stay in a portable steam sauna only for as long as you feel comfortable – and no longer! Each person’s heat tolerance is different and experienced users can stay in longer than beginners.
Experienced users spend 10-15 minutes in a steam sauna to work up an intense sweat. Some users even longer. But you should step out of the sauna and cool down if you feel you are getting too hot.
What Should I Look For in a Portable Sauna?
Take a close look at the product description and check out the following features: components included, steam generator power, ease of assembly, ease of operation, price, and warranty. Check out our Buyer’s Guide above for a detailed walkthrough of what you need to consider.
Do Portable Saunas Help you Lose Weight?
No, a portable sauna will help you lose weight. In fact, no type of sauna will help you lose weight. When you use a sauna you will experience temporary weight loss due to intense sweating and water loss. But this water must be replaced as soon as possible to prevent dehydration. Even the best steam sauna for home use will not help you lose weight.
What is the Healthiest Sauna to Buy?
The healthiest sauna to buy is the one that works best for you. Everyone has different preferences and tastes. Listen to your body when you use a sauna and make a personal judgment if that sauna is the right one for you.
Is Steam Sauna Good For You?
Yes, steam sauna is good for you. It will help you relax and can relieve stress. And, it’s great for relaxing tired stiff muscles. You can use a steam sauna to speed up your post workout recovery. But always follow the basic health precautions. And, seek professional health advice if you have any under lying conditions.