treat lyme disease with infrared sauna

Infrared sauna can treat and relieve the symptoms of Lyme Disease. Infrared sauna can help detox the body and ease the chronic pain and inflammation associated with Lyme disease. Lyme disease can become a chronic condition and Infrared sauna offers hope.


Can Infrared Sauna Treat Lyme Disease?

Conventional treatment of Lyme disease can be complicated. The first course of action involves the prescription of a dose of antibiotics.

However, for some people this proves ineffective and they go on to develop a long-lasting chronic condition.  This is where infrared sauna therapy comes in. 

If the pharmaceutical approach hasn’t worked then infrared sauna therapy could offer some relief. However, it is vital you consult a doctor to determine if infrared sauna therapy is safe for you before you begin.

Professional medical advice should be sought before beginning infrared sauna therapy for the treatment of any condition.  Lyme disease is the most prevalent tick-borne disease in North America.

It is spread by the bite of an infected tick living in a woodland or grassy area. It is estimated that approximately 30,000 people contract Lyme disease every year.


lady entering infrared sauna

How Sauna Helps Lyme Disease

Infrared sauna therapy can help relieve some of the symptoms of Lyme disease by flushing the body of toxins and reducing pain and inflammation.



Infrared sauna is a great way to detox the body. This can help people suffering from Lyme disease by reducing the build-up of toxins in the body.

The infrared light energy penetrates the skin and gently heats the body from the inside.

As the body temperature rises the heart rate increases and sweating begins.  It is the sweating process that flushes out toxins from the body and cleans the skin.

As the tiny sweat droplets pass through the pores of the skin they carry with them waste molecules and toxins that have accumulated in the body.

Detoxing the system can provide great relief from the persistent symptoms of Lyme’s disease.

Scientists have shown that the sweat molecules released during a sauna cleanse the body of BPA (an industrial plastics chemical), PCB (a carcinogenic industrial chemical), and heavy metals such as arsenic, cadmium, lead, and mercury.

Regular infrared sauna sessions are a great tool for relieving the body of harmful chemicals and toxic compounds.  For more info see – DETOX WITH INFRARED SAUNA



Infrared sauna may help treat the chronic inflammation and pain associated with Lyme disease. Inflammation is a natural part of the healing process but it becomes a problem when it goes on too long.

It can result in an area becoming swollen and painful for a prolonged period of time. 

It is believed that infrared sauna may help treat inflammation by easing the immune response that causes the condition and by increasing blood flow to the affected area which can reduce pain.

One of the first things that happen during an infrared sauna session is the elevation of the heart rate. 

This increased cardiovascular activity means blood, oxygen, and nutrients get pumped throughout the body at an increased rate.

This can help relieve the pain in areas of the body suffering from inflammation. Infrared sauna therapy could be a useful way of relieving the pain and inflammation associated with Lyme disease.




health advantages helps relieve symptoms

What is Lyme Disease?

Lyme disease is an illness caused by a bacterial infection. It is usually transmitted by the bite of an infected tick. Most people who get Lyme disease develop a red circular rash around the site of the tick bite.

The rash will usually appear within the first four weeks following the initial bite but can develop as late as 3 months after the bite. 

However, this red rash does not appear in all cases. Some people just develop flu-like symptoms – temperature, muscle and joint pain, headaches, and a loss of energy.

The initial treatment for the illness is a course of antibiotics. Most people will recover following this treatment. 

However, some people go on to develop a long-lasting chronic condition with symptoms including – aches, tiredness, and loss of energy, that can last for years.

It is not understood why some people develop these prolonged symptoms while others recover and return to full health.


How Often Should You Sauna?

Again, you should seek professional medical advice before using infrared sauna to treat the symptoms of Lyme disease or any other condition. Always follow the instructions provided by your doctor.

For information on the SAFETY OF INFRARED SAUNARead Here.

Most people who enjoy infrared sauna like to take anywhere from 2 – 4 sessions each week. It really is up to the individual.

Experienced users will be used to taking regular sessions. Beginners however should start out low and gradually work their way up.

It is recommended that a beginner takes just 1 or 2 sessions per week. This gives the body time to adjust and become used to the environment of the infrared sauna.

Listen to your body and be careful not to overheat or become dehydrated during a session. 

Also, you should allow the body time to cool down afterwards.  As your body becomes more comfortable with infrared sauna sessions you can gradually increase your frequency.

Just be careful not to overdo it. See below for some sauna safety tips. 


staying safe in a sauna

Lyme Disease & Safe Sauna Tips

It’s best to start low and work your way up. Beginners should aim for just 1-2 sessions per week, while experienced users could do as many as 3-4 per week.

The duration of a session varies from one person to the next and should be determined by how long an individual feels comfortable in a sauna. As with frequency, beginners should start low with 10-15 minute sessions. Experienced users could reach up to 30-45 minutes per session.

Fluids will be lost through sweat and these should be replaced to avoid becoming dehydrated. Drink plenty of water or other suitable rehydration fluid to make sure dehydration doesn’t set in.

Do not wear any jewellery when inside the sauna. Jewellery can become very hot and can burn or damage the skin. 

Allow your body time to cool down after the session and return to its ambient temperature. A cool shower can be a refreshing way of prompting cool down post sauna.

Infrared sauna is used to treat not just lyme disease, but to boost overall health and treat a number of chronic illnesses including Arthritis more here, and the skin conditions Psoriasis & Eczema more here.

It’s also a great idea for a post-workout recovery session – see here.



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