best portable sauna reviews

The Best Portable Infrared Saunas 2021 reviewed – pick the best one for you! Infrared sauna therapy is an excellent way of relaxing the mind and healing the body. Now you can enjoy sauna heat therapy in the comfort of your home with the best portable sauna.

The best portable infrared saunas combine all the benefits of a traditional infrared sauna with portability – meaning you can enjoy it at home or take it with you as you travel. You can expect all the same health and relaxation benefits from a good quality portable sauna as from the commercial infrared sauna in your local spa or gym.

Best Portable Infrared Sauna Reviews 2021

Winner: Higher Dose V3 Sauna Blanket

woman in infrared sauna blanket

  • Outstanding Build Quality
  • Powerful Infrared Energy
  • Charcoal, Tourmaline & Quartz Layers
  • Stimulates Circulation & Recovery
  • Best Price

The V3 sauna blanket from HigherDose is the best portable infrared sauna of 2021.  It combines excellent performance, outstanding build quality, and genuine affordability.

The V3 out performs its competitors with its charcoal, tourmaline, and amethyst layers.  The charcoal layer aids detoxification, the tourmaline generates negative ions, and the amethyst quartz boosts the healing effects of the infrared energy.

If it’s healing and relaxation you’re looking for, then this is the infrared sauna for you.  It is an excellent choice for stimulating natural recovery and relaxing the mind after a long stressful day.

Verdict: The Higher Dose V3 is our top pick portable home sauna for 2021.  It combines outstanding performance with the best price in its category.  It is an excellent addition to any home and a great way to introduce infrared sauna into your daily routine.

 The Runners-Up:

1: Serene Life Portable Infrared Sauna – Approx $395

• Type: Sauna Tent
• Max Temp: 140℉
• Power: 1,050 watt
• Feet Heat Pads
• Foldable Chair

The Serene Life portable tent sauna offers great value for money. It is easy to set up and folds away when not in use. It comes with a sauna seat and a footpad for heating your feet. Its max operating temperature is 140 degrees.

It comes with a lightweight foldable chair for sitting on and considering its small size it generates considerable power – 1,050 watts.  This will have you working up a healthy sweat in about 10 minutes.

Verdict: Good Value, Strong Performer

2: Gizmo Supply Infrared Blanket – Approx $400

• Type: Sauna Blanket
• Temp Range: 86-194℉
• 3 Heating Zones

• Material: PVC & PU
• Carbon Fiber Element

This sauna blanket from Gizmo includes three independent heating zones that can be selected individually. The operating temperature can be adjusted from 86 to 194 degrees Fahrenheit. It is easy to roll out and use and can be packed away when finished.

It has a lightweight PVC and PU construction, making it ideal for taking on the road.  Its small size will not appeal to some coming in at just 66″ inches.  Anyone standing close to six feet or over will struggle to fit into it.

Verdict: Strong Performer, Small Size

3: OppsDecor Portable Steam Sauna – Approx $495

• Type: Sauna Steam Tent
• Temp Range: 107-149℉
• No Infrared

3 Waterproof Layers

This OppsDecor portable sauna is a steam sauna and does not use infrared light energy.   It comes with a ‘steam pot’ – just add water and power up to begin the steam generation process.

It is a good option for people that would prefer a wet steam session instead of a dry infrared sauna.  On the other hand, it doesn’t generate the same heat levels compared to the infrared saunas listed above and is priced at the higher end of the scale.

Verdict: Good Steam Option, No Infrared Heat


advantages of portable sauna

Advantages of a Portable Home Sauna

The main advantage of a portable sauna is home and on-the-road access. You can enjoy infrared sauna therapy in your home and on the road – wherever you go!

Sauna tents, sauna pods and sauna blankets are easily folded up and packed away. They can be packed into a suitcase and taken on the road.

A portable sauna provides convenient access to infrared sauna – any place, any time. However, round the clock access is not the only advantage of a portable sauna.

The best portable saunas have a range of features that make them an excellent option for people interested in infrared heat therapy:


    Portable saunas such as blankets, pods, and wraps are small. They don’t take up much space, they are compact and can be folded up and put away when not in use. This makes them ideal for homes and apartments that are not suited to permanent sauna structures.
    They can be taken on the road. They are small and lightweight and can be packed into a suitcase or trunk of a car. A portable sauna is the perfect option for people who are on the road.
    Portable saunas can be folded up and stored away when not in use. They take up very little place and are easily stored under a bed or in a wardrobe.
    Once you invest in a home sauna you will have round the clock access in the comfort of your own home. No more runs to the local gym or spa. Your sauna will be completely private and in reach at all times.
    A private sauna is a smart choice if you are trying to avoid the coronavirus. You will not be sharing it with strangers – making it ideal for practising social distancing and staying safe. If you want to avoid shared saunas, a home sauna is the way to go.
    Portable saunas come with a much lower price tag compared to traditional wood cabin saunas. The price difference can be very significant depending on models. If you want to save some money, a portable sauna is the best option.
    They are very easy to maintain. Firstly, all you need to do is give them a quick wipe down after each use and allow to air dry before packing away. There are no benches, walls or floor spaces to wash down.  There is no timber in need of on-going maintenance.
    They are much smaller and the infrared source sits close to the body – meaning they require less electrical energy to power.  All the saunas we have featured above in our portable sauna reviews have much lower running costs compared to larger cabin style saunas.



Types of Portable Sauna

what is a portable sauna

Portable infrared saunas are small, lightweight home saunas designed for home use or to be taken on the road.  They can be folded up and packed away when not in use.

The best portable saunas provide all the same health benefits as regular infrared saunas.  And, as the name suggests, they are portable so they can be moved around the house or taken on the road.

There are three types of portable home sauna – Sauna Blankets, Sauna Tents, and Infrared Heating Mats.

A sauna blanket is a home portable sauna that wraps around the body like a blanket.  It uses infrared heat to heat the body and comes with all the same benefits as a standard infrared sauna.  They can be rolled out almost anywhere and are very easy to use.

  • For More Information on Sauna Blankets – Click Here.

Similar to sauna pods, a sauna tent looks like a little tent that you sit inside.  The tent has a port on top for the head and ports on the side for the arms.

The user sits on a small stool inside and the infrared light sources are fitted to the inside of the tent panels.  They are an excellent option for a home sauna and hold many unique advantages due to their clever design.

  • For More Information on Sauna TentsClick Here.

An infrared heating mat is a device that can be rolled out on the floor and used to heat the body.  They look a bit like a yoga mat and use infrared heat to provide healing energy to the body.

The best mats combine infrared and PEMF therapy for best results.  They are affordable, light-weight, and generate great results and rival the top portable infrared saunas in terms of performance.

  • For More Information on Infrared MatsClick Here.



how to use a portable sauna

Portable infrared home saunas use infrared light energy to heat the body. The inside of the portable sauna will be equipped with ceramic or carbon fiber panels.

The panels are electrically powered and generate infrared light when switched on. This infrared energy is absorbed by the body as it passes through the skin. It provides a deep gentle heat to the core of the body.

Infrared light energy is safe and shouldn’t be confused with harmful UV rays. Infrared lamps are used in hospitals to warm newborn babies.

They operate at lower temperatures than traditional Finnish saunas as they heat the body directly and not the air around the body. This means the oppressive heat of a Finnish sauna can be avoided while achieving the same health benefits.


  • SET-UP
    The first thing you need to do is set it up. The best portable infrared saunas are easy to use.  Depending on the type of sauna you purchase you will either roll out the blanket or spend a minute or two setting up a sauna tent. Once set up, plug it in and switch it on. Choose the temperature you wish to use and allow the sauna to preheat.
    The best portable infrared saunas can go up to 140 / 150° degrees Fahrenheit. If you are an experienced user you will know what temperature works for you. For beginners, it’s best to start low and gradually work your way up.
    If you are using a tent with a stool inside, place a towel over the stool to protect it from sweat. You don’t want to be sitting in a puddle of sweat as you’re enjoying your infrared heat session.Remember, you are going to sweat a lot so make sure you prehydrate before getting in.If using a blanket type sauna – you will need to cover your body with clothing to protect against direct contact with the inside of the blanket. You will need to wear a long-sleeved t-shirt, full-length bottoms and socks.
    Once the sauna has reached the pre-set temperature all you need to do is climb inside and get comfortable. The infrared energy will get to work and the healing and relaxation effects will soon kick in.Experienced users will spend 30-45 minutes in the sauna. Beginners should start with short sessions and work their way up as the body adjusts to the heat therapy.
    When your session is over, just climb out and allow the body time to cool down. Some people like to take a cold shower at this point.Make sure you replace and fluids lost by drinking plenty of water. It’s important not to allow yourself to become dehydrated. Once you’ve cooled down all you need to do is clean the sauna and pack it away for next time.



Infrared sauna is great for your health. It relaxes the mind, relieves stress and heals the body. As the body temperature rises the heart rate will increase.  Blood and nutrients move through the body at a greater rate. Tight muscles relax and stiff joints loosen. 

Infrared heat therapy is an excellent choice for pain relief and post-workout recovery. One of the great benefits of heat therapy comes with the sweating process. As the sauna temperature rises the body works up an intense sweat.

The sweat droplets flush out toxins and waste materials as they pass through the pores detoxing the body and cleansing the skin. Infrared therapy treats many chronic illnesses and conditions. Below is a list of health benefits/conditions treated by infrared sauna:


    System Detox – More Here
    Cardio Health
    Skin Health
    Boosts Immune System

    Deep Relaxation – More Here
    Calming of the Mind
    Stress Relief
    Improved Sleep
    Muscle & Joint Pain Relief
    Reduces Inflammation
    Gym Recovey – More Here
    Headache Relief
    Arthritis – More Here
    Alzheimer’s & Parkinson’s
    Eczema & Psoriasis – More Here
    Lyme Disease – More Here




Cleaning the sauna is easy. And the best portable infrared sauna should be kept clean.  Firstly mop up any sweat with a clean dry towel. Then wipe down the inside of the sauna with antibacterial wipes or an antibacterial spray.

Allow to completely air dry before dismantling or packing away. Once complete, pack away your clean sauna – ready for use another day.


staying safe in a sauna



Infrared sauna therapy is safe for most people. If you have any underlying health conditions or concerns you should consult a doctor before beginning infrared sauna. Below is a list of conditions that may affect your ability to safely use infrared heat therapy.  This list is not exhaustive.

heart disease or illness, abnormal blood pressure, heart defibrillator, implantable devices, cancer, malignancy, feeling nauseous / headache, recent surgery, broken bones, osteoporosis, anhidrosis, splanchnic diseases, skin diseases or burns, metal or other body implants, breast implants, currently pregnant or may be pregnant or breastfeeding.  For further reading visit – INFRARED SAUNA SAFETY.


best portable infrared sauna review