How do you prevent overheating when using a sauna? The best way to avoid overheating when in a sauna is to drink plenty of water, choose a suitable duration period, select a comfortable temperature between 160-175° F, dress appropriately, and take regular breaks to cool down. See below. • Hydration: Drink three pints of water … Read moreHow to Prevent Overheating When Using a Sauna
What are the Rules of Finnish Sauna? Are you planning on using a traditional Finnish sauna but want to brush up on the rules and etiquette? You’re in the right place. Finnish Sauna has a specific set of rules and customs. And, if you want to fit in with the locals you need to understand … Read moreFinnish Sauna Rules – Quick Guide to Sauna Etiquette in Finland
The difference between Finnish and Swedish saunas relates to their history, how they are used, and their design & construction. We’ve all heard of traditional Finnish and Swedish sauna. But, what’s the difference? And, which is better? Let’s take a close look at the key differences between Finnish Sauna vs Swedish Sauna. JUMP TO CONTENT … Read moreWhat’s the Difference Between Finnish Sauna and Swedish Sauna?
Do you sweat more in a sauna or steam room? Have no doubt, you sweat more in a sauna than in a steam room. The intense dry heat of a sauna causes the body to sweat much more than it does in a steam room. Steam rooms operate at lower temperatures and their high levels … Read moreDO YOU SWEAT MORE IN A SAUNA OR STEAM ROOM?
What are the rules for using a public sauna? Do you use a sauna at your local gym or sports facility? Or do you enjoy relaxing in a sauna when staying at a hotel or visiting a health spa? Either way, you need to be familiar with the rules for using a public sauna. See … Read morePUBLIC SAUNA RULES
Can you bring a phone into a sauna? No, you should not take a phone into a sauna. The intense heat of a sauna can cause permanent damage to your phone battery and internal components. Also, using a phone in a sauna will negatively impact your ability to switch off, unwind, and fully relax. Furthermore, … Read moreCAN YOU BRING YOUR PHONE INTO A SAUNA?
Have you ever wondered what to wear in a sauna? While some cultures like to sauna naked, this just isn’t an option for most of us. When choosing clothes for a sauna session, our advice is to go for something loose-fitting, comfortable, and breathable. Below we’ll walk you through everything you need to know about what … Read moreWHAT TO WEAR IN A SAUNA
What are the Origins of Sauna? The origin of sauna is a hotly debated topic. Many countries claim to be the original founders. However, history teaches us a different lesson. The origins of sauna can be traced back to multiple different locations. And, it developed separately in each of these locations before traveling to other … Read moreORIGINS OF SAUNA
Does sauna damage your hair? Sauna may cause some drying of your hair, but very little. The short period of time you spend in the sauna means minor drying may occur.
However, the health and relaxation benefits you experience greatly outweigh any damage or drying to your hair. If you want to protect your hair in the sauna there are some simple steps you can take.
What are saunas for? Why do people use them? If you are new to the world of saunas you are in for a real treat. Spending time in a sauna is deeply relaxing, comes with a wide range of health benefits, and just feels great. Discover what saunas are good for and how you can benefit from them today.