What are the rules for using a public sauna? Do you use a sauna at your local gym or sports facility? Or do you enjoy relaxing in a sauna when staying at a hotel or visiting a health spa? Either way, you need to be familiar with the rules for using a public sauna. See … Read morePUBLIC SAUNA RULES
The main pros of infrared saunas are – they are much more comfortable to use, they achieve better results, and they are more affordable and cost-efficient to run. The main cons of infrared sauna are they can cause heat discomfort to people sensitive to heat, can cause dehydration, and should be avoided when feeling sick or hungover.
The Best Temperature for an Infrared Sauna is 120°F. This is the best temperature to maximize the health benefits of your sauna session. Most infrared saunas operate within a temperature range of 110-130°F. To get the most out of your infrared sauna session aim for a temperature of 120° Fahrenheit or 49° Celsius. This temperature … Read moreWHAT’S THE BEST TEMPERATURE FOR INFRARED SAUNA?