How to Prevent Overheating When Using a Sauna

How do you prevent overheating when using a sauna? The best way to avoid overheating when in a sauna is to drink plenty of water, choose a suitable duration period, select a comfortable temperature between 160-175° F, dress appropriately, and take regular breaks to cool down. See below. • Hydration: Drink three pints of water … Read moreHow to Prevent Overheating When Using a Sauna

Finnish Sauna Rules – Quick Guide to Sauna Etiquette in Finland

What are the Rules of Finnish Sauna? Are you planning on using a traditional Finnish sauna but want to brush up on the rules and etiquette? You’re in the right place. Finnish Sauna has a specific set of rules and customs. And, if you want to fit in with the locals you need to understand … Read moreFinnish Sauna Rules – Quick Guide to Sauna Etiquette in Finland

What’s the Difference Between Finnish Sauna and Swedish Sauna?

The difference between Finnish and Swedish saunas relates to their history, how they are used, and their design & construction.  We’ve all heard of traditional Finnish and Swedish sauna. But, what’s the difference? And, which is better?  Let’s take a close look at the key differences between Finnish Sauna vs Swedish Sauna. JUMP TO CONTENT … Read moreWhat’s the Difference Between Finnish Sauna and Swedish Sauna?

WHAT IS A HEAT SHOCK PROTEIN?

What is a heat shock protein? A heat shock protein is a special type of protein that is produced by a cell in response to a stressful condition. They play an important role in protecting and maintaining the health of our cells.

When cells are exposed to stressful conditions they begin producing high levels of heat shock proteins. These proteins help protect the cell from damage and keep us functioning normally.

WHAT’S BETTER DRY SAUNA OR STEAM ROOM?

What’s Better Sauna or Steam Room? The benefits of sauna and steam room are very similar. Saunas use dry heat and steam rooms use moist. Saunas are hotter but easier to breathe in. Steam rooms are not as hot and are great for nasal congestion. It all comes down to personal preference. IS SAUNA OR … Read moreWHAT’S BETTER DRY SAUNA OR STEAM ROOM?