How do you prevent overheating when using a sauna? The best way to avoid overheating when in a sauna is to drink plenty of water, choose a suitable duration period, select a comfortable temperature between 160-175° F, dress appropriately, and take regular breaks to cool down. See below. • Hydration: Drink three pints of water … Read moreHow to Prevent Overheating When Using a Sauna
What are the Rules of Finnish Sauna? Are you planning on using a traditional Finnish sauna but want to brush up on the rules and etiquette? You’re in the right place. Finnish Sauna has a specific set of rules and customs. And, if you want to fit in with the locals you need to understand … Read moreFinnish Sauna Rules – Quick Guide to Sauna Etiquette in Finland
The difference between Finnish and Swedish saunas relates to their history, how they are used, and their design & construction. We’ve all heard of traditional Finnish and Swedish sauna. But, what’s the difference? And, which is better? Let’s take a close look at the key differences between Finnish Sauna vs Swedish Sauna. JUMP TO CONTENT … Read moreWhat’s the Difference Between Finnish Sauna and Swedish Sauna?
What are saunas for? Why do people use them? If you are new to the world of saunas you are in for a real treat. Spending time in a sauna is deeply relaxing, comes with a wide range of health benefits, and just feels great. Discover what saunas are good for and how you can benefit from them today.
Should you hot sauna before or after workout? For the best benefits, jump in the sauna after your workout. It will boost recovery, relax your body, and soothe tired muscles. You can use a sauna before workout as part of your normal warm-up routine. But, be careful to stay properly hydrated and don’t stay in too long.
What is a heat shock protein? A heat shock protein is a special type of protein that is produced by a cell in response to a stressful condition. They play an important role in protecting and maintaining the health of our cells.
When cells are exposed to stressful conditions they begin producing high levels of heat shock proteins. These proteins help protect the cell from damage and keep us functioning normally.
Check out our essential oils for sauna guide. We cover all you need to know, from the best essential oil for sauna to how to use essential oils in a sauna. Adding fragrant oils to your sauna session can enhance your experience, improve relaxation, and potentially boost your health. BEST ESSENTIAL OIL FOR SAUNA What … Read moreESSENTIAL OILS FOR SAUNA
Proper sauna etiquette means respecting other sauna users at all times. You should shower before entering, dress appropriately, use a towel, keep your voice down, and close the door quickly behind you. See our tips below.
What’s Better Sauna or Steam Room? The benefits of sauna and steam room are very similar. Saunas use dry heat and steam rooms use moist. Saunas are hotter but easier to breathe in. Steam rooms are not as hot and are great for nasal congestion. It all comes down to personal preference. IS SAUNA OR … Read moreWHAT’S BETTER DRY SAUNA OR STEAM ROOM?
The main pros of infrared saunas are – they are much more comfortable to use, they achieve better results, and they are more affordable and cost-efficient to run. The main cons of infrared sauna are they can cause heat discomfort to people sensitive to heat, can cause dehydration, and should be avoided when feeling sick or hungover.