What are the Rules of Finnish Sauna? Are you planning on using a traditional Finnish sauna but want to brush up on the rules and etiquette? You’re in the right place. Finnish Sauna has a specific set of rules and customs. And, if you want to fit in with the locals you need to understand … Read moreFinnish Sauna Rules – Quick Guide to Sauna Etiquette in Finland
The difference between Finnish and Swedish saunas relates to their history, how they are used, and their design & construction. We’ve all heard of traditional Finnish and Swedish sauna. But, what’s the difference? And, which is better? Let’s take a close look at the key differences between Finnish Sauna vs Swedish Sauna. JUMP TO CONTENT … Read moreWhat’s the Difference Between Finnish Sauna and Swedish Sauna?
What are the Origins of Sauna? The origin of sauna is a hotly debated topic. Many countries claim to be the original founders. However, history teaches us a different lesson. The origins of sauna can be traced back to multiple different locations. And, it developed separately in each of these locations before traveling to other … Read moreORIGINS OF SAUNA
A sauna hat is a type of hat worn in a sauna to protect your head from intense heat. This keeps the head cool and allows you to remain in the sauna longer. Longer sessions mean increased sweating, greater health benefits, and deeper heat penetration into the body.