Jake Raoul

JAKE RAOUL • Sauna Specialist Meet Jake, a man with a passion for sauna therapy. Jake's background is in science. And, his passion is wellness and basketball. Growing up in Orlando Florida, Jake enrolled in Florida International University where he graduated with a BS in Biological Sciences. As a young man, he worked in the spa and wellness center at the renowned Breakers Palm Beach luxury hotel. Here he developed his skills and understanding of client-centered wellness delivery. Upon graduating from FIU he took up a research position focusing on the application and practical effects of steam therapy. His research has contributed to advancing the understanding of steam sauna therapy and how it can be applied in the occupational health environment. His work in this area has been officially recognized for its impact on the field. Jake is a devoted fan of the Orlando Magic basketball team. When not working and advancing his research he enjoys attending games at the Kia Center in downtown Orlando. He also likes to remain active in his local sports community and volunteers as a basketball coach for his local youth team. With his background in scientific research and passion for wellness, Jake is a valuable addition to the Home Sauna Heaven writer’s team where he shares his knowledge and understanding of sauna therapy, steam sauna therapy, and how they can be used for best effect.

Homemade Sauna Rehydration Drinks – Top Rehydration Drink Recipes

January 16, 2026August 22, 2025 by Jake Raoul

Are you looking for a homemade sauna rehydration drink? Check out our top recipes below. Staying hydrated after a sauna session is vital. And, these homemade rehydration drinks are our favorites. They’re cheap, effective, and super easy to make. Disclaimer ** This information is for general knowledge only. It is not a substitute for professional … Read moreHomemade Sauna Rehydration Drinks – Top Rehydration Drink Recipes

Can I Use a Sauna if I Have a Tattoo?

January 16, 2026August 18, 2025 by Jake Raoul

Yes, you can use a sauna if you have a tattoo, but it depends on how new the tattoo is. If your tattoo is less than 4 weeks old, you should not use a sauna. The heat, sweat, and humidity can delay healing, increase the risk of infection, and cause fading or ink loss. If … Read moreCan I Use a Sauna if I Have a Tattoo?

Can I Bring Anything Into the Sauna With Me?

January 16, 2026April 26, 2024 by Jake Raoul

Can you bring anything into a sauna with you? Yes, there are several items you can take into the sauna. Many are recommended accessories. When using a sauna, you can take the following items in with you? Appropriate clothing, a towel, water, essential oils, vihta whip Appropriate Clothing When you use a sauna, especially a … Read moreCan I Bring Anything Into the Sauna With Me?

Should I Shower Before or After Using a Sauna?

January 16, 2026February 28, 2024 by Jake Raoul

Should you shower before or after using a sauna? When is the best time to shower when using a sauna? For best results, you should shower Before AND After a sauna session. This way you’ll get the most from your sweat session, see below. Showering before a sauna cleanses your skin, removes sweat and grime, … Read moreShould I Shower Before or After Using a Sauna?

How Hot Should A Finnish Sauna Be?

January 16, 2026December 20, 2023 by Jake Raoul

A Finnish Sauna should be 175°F. This is the best temperature for a Finnish sauna. If you want to get the most from your sauna experience, set the temperature dial to 175 degrees. This works out at 79°C. Below we cover everything you need to know about the best temperature for a Finnish Sauna. What’s … Read moreHow Hot Should A Finnish Sauna Be?

WHAT TO WEAR IN A SAUNA

January 16, 2026August 8, 2022 by Jake Raoul

Have you ever wondered what to wear in a sauna? While some cultures like to sauna naked, this just isn’t an option for most of us. When choosing clothes for a sauna session, our advice is to go for something loose-fitting, comfortable, and breathable. Below we’ll walk you through everything you need to know about what … Read moreWHAT TO WEAR IN A SAUNA

ORIGINS OF SAUNA

January 16, 2026July 19, 2022 by Jake Raoul

What are the Origins of Sauna? The origin of sauna is a hotly debated topic. Many countries claim to be the original founders. However, history teaches us a different lesson. The origins of sauna can be traced back to multiple different locations. Sauna developed separately in multiple locations before traveling to other parts of the … Read moreORIGINS OF SAUNA

WHAT ARE SAUNAS FOR?

January 16, 2026May 24, 2022 by Jake Raoul

What are saunas for? Why do people use them? If you are new to the world of saunas you are in for a real treat. Spending time in a sauna is deeply relaxing, comes with a wide range of health benefits, and just feels great. Discover what saunas are good for and how you can benefit from them today.

IS HOT SAUNA BETTER BEFORE OR AFTER WORKOUT?

January 16, 2026May 23, 2022 by Jake Raoul

Should you hot sauna before or after workout? For the best benefits, jump in the sauna after your workout. It will boost recovery, relax your body, and soothe tired muscles. You can use a sauna before workout as part of your normal warm-up routine. But, be careful to stay properly hydrated and don’t stay in too long.

WHAT IS A HEAT SHOCK PROTEIN?

January 16, 2026March 1, 2022 by Jake Raoul

What is a heat shock protein? A heat shock protein is a special type of protein that is produced by a cell in response to a stressful condition. They play an important role in protecting and maintaining the health of our cells.

When cells are exposed to stressful conditions they begin producing high levels of heat shock proteins. These proteins help protect the cell from damage and keep us functioning normally.