WHAT’S THE BEST TEMPERATURE FOR INFRARED SAUNA?

The Best Temperature for an Infrared Sauna is 120°F. This is the best temperature to maximize the health benefits of your sauna session. Most infrared saunas operate within a temperature range of 110-130°F.  To get the most out of your infrared sauna session aim for a temperature of 120° Fahrenheit or 49° Celsius. This temperature … Read moreWHAT’S THE BEST TEMPERATURE FOR INFRARED SAUNA?

RED CEDAR WOOD FOR A SAUNA BUILD

Red cedar is an excellent choice of wood for building a home sauna. The timber is strong, doesn’t shrink or warp when exposed to sauna heat, and has outstanding heat distribution properties – meaning it doesn’t get too hot to touch. Its pleasant aroma and attractive reddish color help make it a very popular choice … Read moreRED CEDAR WOOD FOR A SAUNA BUILD

IS SAUNA GOOD FOR A HANGOVER?

No, sauna is not good for a hangover.  While many people swear a sauna is good for a hangover, the medical advice is – it’s not a good idea. A good sauna session will detox the body, increase heart rate, and boost the immune system.  It could also trigger some serious complications when hungover.  Therefore, … Read moreIS SAUNA GOOD FOR A HANGOVER?