The Best Temperature for an Infrared Sauna is 120°F. This is the best temperature to maximize the health benefits of your sauna session. Most infrared saunas operate within a temperature range of 110-130°F. To get the most out of your infrared sauna session aim for a temperature of 120° Fahrenheit or 49° Celsius. This temperature … Read moreWHAT’S THE BEST TEMPERATURE FOR INFRARED SAUNA?
The top five money saving tips when building a sauna are to optimize your dimensions, choose the right type of timber for your build, use recycled timber if available, source a good quality second-hand stove, and go for an infrared sauna. These tips will slash the cost of your sauna build.
No, sauna is not good for a hangover. While many people swear a sauna is good for a hangover, the medical advice is – it’s not a good idea. A good sauna session will detox the body, increase heart rate, and boost the immune system. It could also trigger some serious complications when hungover. Therefore, … Read moreIS SAUNA GOOD FOR A HANGOVER?
Basswood is an excellent choice of wood for building a sauna. It is affordable, has a beautiful appearance, is heat resistant, and has a very soft grain giving it a gentle touch on the skin. It is also hypoallergenic – which means it is great for people with sensitive skin.
Sauna is great for relieving the symptoms of cold and flu – congestion, muscle aches, and fatigue. It boosts the immune system and makes you feel much better. Does sauna help get rid of the cold and flu? Maybe, it’s open to debate. There is no doubt that sauna heat therapy provides much needed relief … Read moreDOES SAUNA HELP CURE A COLD OR FLU?
You should drink three pints of water over the course of a sauna session. The best way to hydrate is to begin drinking water before the session begins, continue while in the sauna, and drink more water once you get out. As a general rule sauna users should drink three pints of water over a … Read moreHOW MUCH WATER SHOULD I DRINK IN A SAUNA?