HOW MUCH WATER SHOULD I DRINK IN A SAUNA?
You should drink three pints of water over the course of a sauna session. The best way to hydrate is to begin drinking water before the session begins, continue while in the sauna, and drink more water once you get out. As a general rule sauna users should drink three pints of water over a … Read moreHOW MUCH WATER SHOULD I DRINK IN A SAUNA?