Infrared Sauna

20 Questions with Magnus Karlsson

What makes the man tick? How did he become so interested in sauna?  And, does he have any tips for people who are new to the sauna experience? Over a coffee in his local café, we ask Magnus Twenty Questions to better understand the man who calls himself senior editor at HSH. What makes the man tick? How did he become so interested in sauna?  And, does he have any tips for people who are new to the sauna experience? Over a coffee in his local café, we ask Magnus Twenty Questions to better understand the man who calls himself senior editor at HSH.

Can I Bring Anything Into the Sauna With Me?

Can you bring anything into a sauna with you? Yes, there are several items you can take into the sauna. Many are recommended accessories. When using a sauna, you can take the following items in with you? Appropriate clothing, a towel, water, essential oils, vihta whip Appropriate Clothing When you use a sauna, especially a … Read moreCan I Bring Anything Into the Sauna With Me?

WHAT’S THE BEST TEMPERATURE FOR INFRARED SAUNA?

The Best Temperature for an Infrared Sauna is 120°F. This is the best temperature to maximize the health benefits of your sauna session. Most infrared saunas operate within a temperature range of 110-130°F.  To get the most out of your infrared sauna session aim for a temperature of 120° Fahrenheit or 49° Celsius. This temperature … Read moreWHAT’S THE BEST TEMPERATURE FOR INFRARED SAUNA?

DOES SAUNA HELP CURE A COLD OR FLU?

Sauna is great for relieving the symptoms of cold and flu – congestion, muscle aches, and fatigue. It boosts the immune system and makes you feel much better.  Does sauna help get rid of the cold and flu?  Maybe, it’s open to debate. There is no doubt that sauna heat therapy provides much needed relief … Read moreDOES SAUNA HELP CURE A COLD OR FLU?

HOW MUCH WATER SHOULD I DRINK IN A SAUNA?

You should drink three pints of water over the course of a sauna session.  The best way to hydrate is to begin drinking water before the session begins, continue while in the sauna, and drink more water once you get out. As a general rule sauna users should drink three pints of water over a … Read moreHOW MUCH WATER SHOULD I DRINK IN A SAUNA?