Should you shower before or after using a sauna? When is the best time to shower when using a sauna? For best results, you should shower Before AND After a sauna session. This way you’ll get the most from your sweat session, see below. Showering before a sauna cleanses your skin, removes sweat and grime, … Read moreShould I Shower Before or After Using a Sauna?
No, sauna is not good for a hangover. While many people swear a sauna is good for a hangover, the medical advice is – it’s not a good idea. A good sauna session will detox the body, increase heart rate, and boost the immune system. It could also trigger some serious complications when hungover. Therefore, … Read moreIS SAUNA GOOD FOR A HANGOVER?
Sauna is great for relieving the symptoms of cold and flu – congestion, muscle aches, and fatigue. It boosts the immune system and makes you feel much better. Does sauna help get rid of the cold and flu? Maybe, it’s open to debate. There is no doubt that sauna heat therapy provides much needed relief … Read moreDOES SAUNA HELP CURE A COLD OR FLU?