Should you shower before or after using a sauna? When is the best time to shower when using a sauna? For best results, you should shower Before AND After a sauna session. This way you’ll get the most from your sweat session, see below. Showering before a sauna cleanses your skin, removes sweat and grime, … Read moreShould I Shower Before or After Using a Sauna?
What are the rules for using a public sauna? Do you use a sauna at your local gym or sports facility? Or do you enjoy relaxing in a sauna when staying at a hotel or visiting a health spa? Either way, you need to be familiar with the rules for using a public sauna. See … Read morePUBLIC SAUNA RULES
Have you ever wondered what to wear in a sauna? While some cultures like to sauna naked, this just isn’t an option for most of us. When choosing clothes for a sauna session, our advice is to go for something loose-fitting, comfortable, and breathable. Below we’ll walk you through everything you need to know about what … Read moreWHAT TO WEAR IN A SAUNA