Ellie Cole

ELLIE COLE • Health & Wellness Consultant Ellie is a fully trained and highly skilled massage therapist. Hailing from sunny Florida, she brings a wealth of expertise to the health and wellness realm. She holds a LST qualification in Massage Therapy from the esteemed Swedish Institute College of Health Sciences and specializes in techniques that promote relaxation and healing. Her experience extends beyond massage and encompasses a diverse range of therapies including infrared sauna. She developed her expertise at the Equinox Sports Club in San Francisco and has led sessions in pilates fusion, outdoor run clubs, and vinyasa yoga. Ellie is highly regarded for her ability to tailor treatments to individual needs. When not immersed in the world of holistic wellness and local sports and fitness clubs she enjoys exploring Florida's natural beauty and participating in outdoor activities. With her unique blend of expertise, experience, and passion for wellness Ellie looks forward to helping you discover the benefits of sauna and sauna therapy.

20 Questions with Magnus Karlsson

What makes the man tick? How did he become so interested in sauna?  And, does he have any tips for people who are new to the sauna experience? Over a coffee in his local café, we ask Magnus Twenty Questions to better understand the man who calls himself senior editor at HSH. What makes the man tick? How did he become so interested in sauna?  And, does he have any tips for people who are new to the sauna experience? Over a coffee in his local café, we ask Magnus Twenty Questions to better understand the man who calls himself senior editor at HSH.

Can You Wear Shoes in a Sauna?

No, you cannot wear shoes in a sauna. Wearing a pair of shoes is unhygienic and will cause discomfort. Sauna bathing is best enjoyed barefoot. If you’re using a public sauna you can wear a pair of flip-flops or sliders for hygiene. Check the rules before you enter to make sure you are wearing appropriate … Read moreCan You Wear Shoes in a Sauna?

How to Prevent Overheating When Using a Sauna

How do you prevent overheating when using a sauna? The best way to avoid overheating when in a sauna is to drink plenty of water, choose a suitable duration period, select a comfortable temperature between 160-175° F, dress appropriately, and take regular breaks to cool down. See below. • Hydration: Drink three pints of water … Read moreHow to Prevent Overheating When Using a Sauna

CAN YOU BRING YOUR PHONE INTO A SAUNA?

Can you bring a phone into a sauna? No, you should not take a phone into a sauna. The intense heat of a sauna can cause permanent damage to your phone battery and internal components. Also, using a phone in a sauna will negatively impact your ability to switch off, unwind, and fully relax. Furthermore, … Read moreCAN YOU BRING YOUR PHONE INTO A SAUNA?