DOES SAUNA HELP CURE A COLD OR FLU?

Sauna is great for relieving the symptoms of cold and flu – congestion, muscle aches, and fatigue. It boosts the immune system and makes you feel much better.  Does sauna help get rid of the cold and flu?  Maybe, it’s open to debate. There is no doubt that sauna heat therapy provides much needed relief […]

HOW MUCH WATER SHOULD I DRINK IN A SAUNA?

You should drink three pints of water over the course of a sauna session.  The best way to hydrate is to begin drinking water before the session begins, continue while in the sauna, and drink more water once you get out. As a general rule sauna users should drink three pints of water over a […]

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