Sauna Temperature

How Hot Should A Finnish Sauna Be?

A Finnish Sauna should be 175°F.  This is the best temperature for a Finnish sauna.  If you want to get the most from your sauna experience, set the temperature dial to 175 degrees.  This works out at 79°C.  Below we cover everything you need to know about the best temperature for a Finnish Sauna. What’s … Read moreHow Hot Should A Finnish Sauna Be?

WHAT’S THE BEST TEMPERATURE FOR INFRARED SAUNA?

The Best Temperature for an Infrared Sauna is 120°F. This is the best temperature to maximize the health benefits of your sauna session. Most infrared saunas operate within a temperature range of 110-130°F.  To get the most out of your infrared sauna session aim for a temperature of 120° Fahrenheit or 49° Celsius. This temperature … Read moreWHAT’S THE BEST TEMPERATURE FOR INFRARED SAUNA?