Ellie Cole

ELLIE COLE • Health & Wellness Consultant Ellie is a fully trained and highly skilled massage therapist. Hailing from sunny Florida, she brings a wealth of expertise to the health and wellness realm. She holds a LST qualification in Massage Therapy from the esteemed Swedish Institute College of Health Sciences and specializes in techniques that promote relaxation and healing. Her experience extends beyond massage and encompasses a diverse range of therapies including infrared sauna. She developed her expertise at the Equinox Sports Club in San Francisco and has led sessions in pilates fusion, outdoor run clubs, and vinyasa yoga. Ellie is highly regarded for her ability to tailor treatments to individual needs. When not immersed in the world of holistic wellness and local sports and fitness clubs she enjoys exploring Florida's natural beauty and participating in outdoor activities. With her unique blend of expertise, experience, and passion for wellness Ellie looks forward to helping you discover the benefits of sauna and sauna therapy.

IS SAUNA GOOD FOR A HANGOVER?

No, sauna is not good for a hangover.  While many people swear a sauna is good for a hangover, the medical advice is – it’s not a good idea. A good sauna session will detox the body, increase heart rate, and boost the immune system.  It could also trigger some serious complications when hungover.  Therefore, … Read moreIS SAUNA GOOD FOR A HANGOVER?

HOW MUCH WATER SHOULD I DRINK IN A SAUNA?

You should drink three pints of water over the course of a sauna session.  The best way to hydrate is to begin drinking water before the session begins, continue while in the sauna, and drink more water once you get out. As a general rule sauna users should drink three pints of water over a … Read moreHOW MUCH WATER SHOULD I DRINK IN A SAUNA?