You need just 40” x 40” inches of space in your home for an infrared sauna. The smallest infrared saunas are one-person saunas. And, they typically have a footprint of 40” x 40” inches. This means you can easily add a sauna to even the smallest and most compact homes.
If you want to add a two-person or three-person sauna, you’ll need a little more room. Let’s take a look at the typical dimensions of standard saunas. This way you can easily see how much room you need for an infrared sauna.
Infrared Sauna Dimensions
- 1-Person: Foot Print: 40” x 40” inches, Height: 75” inches (102 x 102 x 109cm)
- 2-Person: Foot Print: 50” x 45” inches, Height: 75” inches (127 x 114 x 109 cm)
- 3-Person: Foot Print: 60” x 50” inches, Height: 75” inches (152 x 127 x 109 cm)
- 4-Person: Foot Print: 75” x 50” inches, Height: 75” inches (190 x 127x 109 cm)
- 5-Person: Foot Print: 85” x 60” inches, Height: 75” inches (215 x 152 x 109 cm)
- 6-Person: Foot Print: 95” x 70” inches, Height: 75” inches (241 x 178 x 109 cm)
How Much Room Do You Need For an Infrared Sauna?
You need very little room to add an infrared sauna to your home. The smallest units are one-person saunas and have a footprint of just 40” x 40” inches. You’ll also need a height space of 75” inches. Almost all infrared saunas have a maximum height of 75 inches.
You’ll need to allow some room to open the door and step inside. However, with such a small footprint, the smallest infrared saunas will fit in almost all homes. If you want something bigger, just grab your measuring tape and figure out how much space you have available.
STANDARD INFRARED SAUNA SIZES
One Person Sauna
• 40” x 40” x 75” inches (width x depth x height)
Two Person Sauna
• 50” x 45” x 75” inches (width x depth x height)
Three Person Sauna
• 60” x 50” x 75” inches (width x depth x height)
Four Person Sauna
• 75” x 50” x 75” inches (width x depth x height)
Five Person Sauna
• 85” x 60” x 75” inches (width x depth x height)
Six Person Sauna
• 95” x 70” x 75” inches (width x depth x height)
What Is the Minimum Space Requirement For an Infrared Sauna?
The minimum space requirement for an infrared sauna is 40” inches wide, 40” inches deep, and 75” inches high. This is the smallest infrared sauna you can add to your home. These saunas are suitable for one person only. If you want to share it with a friend or family member you will need to take turns.
One-Person Sauna or Bigger?
How Much Space Do You Need For an Infrared Sauna? Well, it depends on how many people you want to fit in the sauna at one time. This is why they come in a wide range of sizes. You can choose from a one-person sauna, all the way up to a six-person sauna. The choice is yours.
However, if you have the available space, we recommend getting something a little larger than your basic need. For example, if you want a sauna for one-person and have the room for a two-person unit, choose a two-person sauna.
This way you have little more room and comfort once inside. It elevates the experience and makes your sauna session that little bit more enjoyable. Using a two-person for just one individual adds that little extra bot of luxury.
Where Should You Place an Infrared Sauna in Your House?
The key considerations for where to place a sauna in your home are ventilation, flooring, and electrical access. Popular locations include basements, bathrooms, home gyms, spa areas, spare rooms, and outdoor patios (for outdoor saunas).
Ventilation
Ventilation is critical. You need to choose an area that prevents the accumulation of moisture. If moisture builds up in a warm area you will experience problems with dampness and microbes. Opening a window can relieve the problem. The installation of an exhaust fan is your best option.
Flooring
Flooring is critical when choosing a location for an infrared sauna. You need to choose a material that is heat resistant and will not be damaged by moisture. Tiles work best. However, concrete, vinyl, and hardwood floors work well too. Carpet should be avoided. It traps heat, can be damaged by moisture, and is difficult to clean.
Electrical Access
Your infrared sauna will require an electrical input. Electricity is used to power the infrared heaters. Choose a location that has readily available electrical access. More powerful saunas may require a dedicated circuit. Consult with a professional electrician to determine your specific requirements.
What Are the Alternatives?
What are the alternatives? Maybe you don’t have enough space to install an infrared sauna cabin in your home. Don’t worry, there are plenty of alternatives you can choose that work well, even if you have limited space. Did you know there is a range of lightweight portable saunas on the market?
They are every bit as good as a regular infrared sauna and come with all the same relaxation and health benefits. Even better, they can be packed away when they’re not in use – ideal for compact dwellings and homes with limited free space.
Infrared Sauna Blanket
The most popular choice of portable sauna is an infrared Sauna Blanket. These pack all the benefits of an infrared sauna into a super lightweight and portable device. The sauna blanket can be rolled out just like a sleeping bag when needed.
All you need is some floor space and a nearby electrical socket. When you’re done, roll it back up and pack it away in a wardrobe or beneath a bed until next time. Super convenient! Check out the Best Infrared Sauna Blankets 2024 for more information.
Infrared Heating Mat
Another great alternative is an Infrared Heating Mat. These look a little like a yoga mat. And, just like the blanket, all you need is some floor space to roll them out as needed. When you’re done, roll them back up and pack away.
These mats are laid on and heat your entire body using infrared heat energy. They often contain crystals and crushed gem stones. Even better, the higher-end models also come equipped with PEMF therapy – a pulsed electromagnetic frequency therapy. Check out our full guide Best Infrared Mats 2024 for more.
Infrared Sauna Tent
A less popular option is the infrared sauna tent. These devices are small tents, just like a camping tent. The interior contains an infrared heating element. All you have to do is sit inside and let the infrared energy work its magic. They take up more room compared to an infrared blanket or infrared mat. And, they’re more difficult to assemble.
