Is Sauna Good For A Sore Throat?

lady entering a sauna

If you have a sore throat you should avoid a sauna. The dry hot air inside a sauna can irritate a sore throat and leave you feeling worse. The best advice is to steer clear of the sauna if you have a sore throat.


smiling happy lady

There is no evidence that a sauna will help relieve a sore throat. In fact, many people find that inhaling hot dry air irritates their throat further.

On the other hand, it has been shown that spending time in a sauna will have no effect on speeding up your recovery.

As there is little evidence that a sauna session will improve your sore throat – it’s best you just avoid it until you are feeling better. In fact, the hot dry air might just make things worse.

Most sore throats are not serious and resolve themselves within 3 days. Stay away from the sauna, rest up, and give it some time until you are feeling better.


lady smiling and pointing

A sore throat is a painful irritation of the throat. They are not a serious condition and usually resolve themselves after 3 days. Sore throats are most commonly triggered by a viral infection.

They are a very common illness and most people will suffer a sore throat 2/3 times every year. Teenagers and young children pick them up more frequently than adults.

They are usually caused by a viral infection that also causes the common cold or flu. This type of sore throat is known as pharyngitis. Antibiotics cannot help fight a viral infection.

The best way to avoid picking up a sore throat is to practice good hygiene – wash your hands regularly, avoid touching your face, and avoid sharing cups, glasses, and utensils.


  • Painful Throat – made worse by swallowing
  • Scratchy Dry Throat
  • Redness & Tenderness in Back of Mouth
  • Swollen Tender Neck Glands
  • Mild Cough
  • Unpleasant Breath Odor


Most sore throats are caused by viral infection. A less common but more serious infection is caused by bacterial infection. See below for the different types of sore throats and how they are caused.


Viruses cause sore throats known as tonsillitis, laryngitis, and pharyngitis. Viral sore throats are triggered by the common cold, influenza, mononucleosis (kissing disease), chickenpox, measles, croup, and covid-19. Glandular fever is a type of viral tonsillitis.


Many different types of bacteria can cause a sore throat but by far the most common is Streptococcus Pyogenes. This is the infection that causes strep throat. Strep throat can develop into a serious infection and requires treatment using antibiotics to avoid serious complications.


Less common causes of an irritated throat include allergies (pets, pollen, dust), dryness (dry indoor air), irritants (pollution, smoke, chemicals), muscle strain (shouting, talking loudly), gastro-reflux GERD (stomach acid disorder), HIV infection, and tumors.




lady drinking a glass of water

Heat and humidity have an effect on the mucous membranes that line the throat. Hot dry air irritates these sensitive throat membranes. Breathing in hot dry air over a period of time can cause a sore throat and should definitely be avoided if you already have one.

However, a study lead by Daniel Pach at the Institute of Social Medicine, Epidemiology and Health Economics in Berlin found that inhaling hot air while in a sauna has no significant impact on overall symptom severity of the common cold.

We can safely say that for some people heat and dry air will irritate their throat while for others it will have little effect. But, as there is no potential benefit – breathing in hot dry air should be avoided when you have a sore throat.


Most sore throats are caused by a viral or bacterial infection. The vast majority of sore throats are caused by the same viruses that give us the common cold and influenza.

That means you will pick up a sore throat in the same way as you pick up a cold or flu. The virus is transmitted in tiny droplets from an infected person when they cough, sneeze and touch their face.

These droplets are often passed from one person to another when we touch the same objects, such as door handles, money, utensils.

The best way to avoid getting a sore throat is to practice good basic hygiene. Wash your hands regularly, avoid touching your face, and avoid sharing utensils.


inside an infrared sauna

Infrared saunas will not irritate your sore throat as much as a regular sauna. This is because an infrared sauna does not heat the air inside the sauna.

Traditional saunas, like a Finnish sauna, heat the air to a very high temperature. Breathing hot dry air can irritate your sore throat and make you feel worse.

The advice is to avoid a sauna if you are suffering from a sore throat. However, if you insist on taking a sauna it is better to use an infrared sauna instead of a traditional sauna.

frequently asked questions

Can You Sweat Out a Sore Throat?

No, you cannot sweat out a sore throat. Most sore throats are not serious and will resolve themselves in 2-3 days.

Will a Steam Room Help Cure a Sore Throat?

A steam room may temporarily relieve the symptoms of a sore throat but it will not speed up your recovery.

Can a Sauna Cause a Sore Throat?

No, a sauna will not cause a sore throat. The vast majority of sore throats are caused by viruses and bacteria. In rare cases, the dry hot air of a sauna may irritate the membranes in your throat causing temporary soreness.

Is Sauna Good For Tonsilitis?

No, there is no evidence to suggest a sauna is good for tonsilitis. Tonsilitis is caused by a viral infection. Most tonsilitis infections will resolve themselves in a few days. The dry heat of a sauna may irritate the tonsilitis further.

How Do I Know If My Sore Throat is Viral or Bacterial?

The best way to find out if your sore throat has been caused by a bacterial or viral infection is to go to a doctor. Bacterial infection can lead to strep throat which is a serious condition requiring treatment by antibiotics.

How Do I Get Rid of a Sore Throat Quickly?

Most sore throats are not serious conditions. While they can be painful and irritating they pass away in 2-3 days. The best way to get rid of a sore throat is to let your immune system fight it off naturally.

What Does a Sore Throat Indicate?

A sore throat is usually a sign of a viral or bacterial infection. The vast majority of sore throats are caused by viral infections. Bacterial infection is more serious and requires treatment using antibiotics as it can lead to strep throat.

How Do You Know When a Sore Throat is Serious?

If you think your sore throat is serious you should see a doctor. If it is more painful than a regular sore throat or has persisted for more than 3 days you should seek medical advice from a professional.

How Long Should a Sore Throat Last?

Most sore throats last 2-3 days. Your immune system fights off the infection in this time.


• How Much Water Should I Drink In Sauna – click here
• Is Sauna Good For Cold & Flu – click here
• Is Sauna Good For Skin? – click here
• Red Cedar For a Sauna Build – click here
• Basswood For a Sauna Build – click here
• Save Money Building a Sauna – click here
• What Is a Sauna Hat? – click here
• What Is Sauna Chromotherapy? – click here


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Is Sauna Good For Your Skin?

lady entering a sauna for her skin

Yes, sauna is great for your skin. A good sauna session will cleanse your skin and flush out toxins and impurities. As your body temperature rises – your pores open and trigger a deep cleaning sweat. It will boost your heart rate and send increased levels of oxygen-rich blood and nutrients to your skin tissue.


When you enter a sauna the first thing that happens is your body temperature begins to rise. This triggers a series of biological responses including – intense sweating, cleansing of the skin, system detoxification, and increased cardiovascular activity.

Each of these plays a role in cleaning and rejuvenating your skin. Let’s take a look at each of these and see exactly how they affect your skin.

is sauna good for your skin


The first thing you’ll notice when you enter a sauna is the heat. And spending just 10-15 minutes inside will result in a substantial increase in body temperature.

Sweating plays a key role in cooling the body down and is great for your skin. The heat of a sauna will open the pores of your skin and kick-start a healing sweat.

Sweating is great for your skin. As sweat droplets push through your pores and land on the surface they carry with them a powerful natural anti-biotic called dermcidin.

Dermcidin is a protein released by the eccrine sweat glands. It’s part of our natural defense system and kills microbes and pathogens that accumulate on our skin. Sweating is our skin’s natural way of cleansing itself.


Sauna is a great way to remove impurities from your skin and get a deep skin cleanse. As sweat droplets push their way through your pores they cleanse the skin of toxins and by-products.

Spending just 15 minutes in a sauna will really help remove trapped toxins and clean your skin at a cellular level.

Both the eccrine and apocrine sweat glands will get to work and begin removing embedded grime leaving the skin looking and feeling much fresher.

smiling happy lady


Sauna is great for detoxing your whole system – especially your skin tissue. The cleansing sweat you experience during a sauna session flushes out harmful toxins and begins to detox your skin in just 10-15 minutes.

Sauna helps remove harmful pollutants such as BPAs, PCBs, heavy metals, and pesticides that can accumulate in and on the skin.

BPA (Bisphenol A) and PCB (Polychlorinated Biphenyls) are particularly worrisome. These are industrial chemicals that are particularly harmful to the body. BPAs are found in plastics and often leach into our foods when stored in plastic containers.

PCBs were widely used in electrical equipment until they were banned but they remain a persistent threat in our food and water sources to this day.

For more information see our guide to sauna and detox.


As your body heats up in the sauna, your heart rate increases. This results in great benefits for the health of your skin.

Increased cardiovascular activity means increased levels of oxygen and nutrient-rich blood are being pushed through your body. This is great news for your skin.

The increased blood supply really helps the skin repair damaged tissue and generate new healthy cells. Not only will you be feeling much better, but you’ll look fresher too.

man and woman getting infrared heat therapy


Sauna cleanses your skin by opening your pores and triggering an intense sweat that flushes toxins, impurities, and byproducts from deep within the skin tissue.

It is a great way to get an all-over, healthy deep clean of your skin and pores. As the sweat droplets move through the pores they wash away pollutants that have accumulated with time.



Yes, infrared saunas are great for your skin. An infrared sauna heats the body directly using light waves called ‘infrared energy’. This differs from a traditional sauna that heats the air around the body – that then in turn heats the body.

However, the results from the two are the same. Both types of sauna trigger an all-over healthy sweat that gets to work cleaning and rejuvenating the skin.  Check out the best infrared saunas of 2021 – click here.


If you have sensitive skin, or any type of skin condition, you should consult a healthcare professional for advice before taking a sauna.

Saunas are suitable for the vast majority of people, but if you have any concerns you should talk to a doctor. For more information see our post on – Is Sauna Safe?

Some people with sensitive skin produce sweat with a higher level of salt. This high salt sweat can lead to irritation. And, people with the skin condition rosacea should consult a dermatologist before taking a sauna.


frequently asked questions

Is Sauna Good For Wrinkles?

There is no evidence to say that saunas are good for wrinkles. Beware of sites that claim otherwise. They may however help prevent wrinkles by flushing out the toxins and impurities that contribute to the formation of wrinkles.

Is Sauna Good For Psoriasis and Eczema?

Sauna therapy can help alleviate the symptoms of psoriasis and eczema, especially infrared sauna.

Infrared light energy has been shown to reduce inflammation, cleanse the skin, and increase circulation to the affected areas.

It also boosts the immune system and reduces stress levels which can help prevent flare-ups. For more information see – treating psoriasis & eczema with infrared sauna.

Is Sauna Good For Acne?

According to the good people over at the Peak Recovery & Health Center – sauna may help control the basic causes of acne by clearing away the blockages that cause the condition.

Sauna will make you sweat. This softens the skin and removes excess oil and pieces of dead skin that have built up and clogged your pores. This action may help prevent acne.

If you have acne, you should consult a dermatologist to discuss your condition before jumping into a sauna and hoping for the best.

Can You Have a Sauna Every Day?

There is no fixed rule for how often you should use a sauna. Experienced users sauna 3-4 times per week. However, if you are a beginner it is best to start low and gradually work your way up.

The best advice is to stay within your comfort zone. Don’ push the body too hard and gradually work your way up to a more regular routine if you feel happy to do so.



• How Much Water Should I Drink In Sauna – click here
• Is Sauna Good For Cold & Flu – click here
• Is Sauna Good For a Hangover? – click here
• Is Sauna Good For Sore Throat? – click here
• Red Cedar For a Sauna Build – click here
• Basswood For a Sauna Build – click here
• What Is a Sauna Hat? – click here
• What Is Sauna Chromotherapy? – click here


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Does Sauna Kill Head Lice?

does sauna kill head lice?

No, you cannot kill head lice using a sauna. It will not increase your skin temperature to the temperature required to kill head lice.  Trying to do so is not safe.  To kill head lice they must be exposed to a consistent temperature of 130°F or higher. 


Do not use a sauna to try to kill head lice or nits. It is not a safe or effective method.

The temperature required to kill a head lice infection is 130°F. Sitting in a sauna will not raise your skin temperature to this heat level.  Sweating will kick in to cool you down.

Furthermore, if it is a shared sauna you risk passing the infection on to another person.


While infrared saunas operate at a temperature between 110-130°F – you will not be raising your temperature to the level required to kill the lice.

You should never try and raise your skin temperature to 130°F, it’s just not safe.


smiling happy lady

Head lice are small parasitic insects that feed on human blood. They measure just 3mm in size and can be difficult to spot because they are so small.

Lice spread from head to head contact and are most commonly found in young children. They are not a sign of dirty hair – and can live in both clean and dirty hair.

The main symptom caused by head lice is an itchy feeling on the scalp. They can also make you feel like something is moving in your hair.


Head lice are tiny six-legged insects that nest in human hair. They are roughly the same size as a sesame seed and their small size makes them difficult to see.

Despite their small size, they can be seen by the human eye if you look carefully. They are white, brown, or dark gray and usually nest in the hair on the back of the head or behind the ears.

Their eggs, called nits, are oval-shaped and sit on the hair nest to the scalp. The nit eggs can be yellow, brown, or white.

Can An Infrared Sauna Kill Head Lice?

inside an infrared sauna

No, do not use an infrared sauna to try to kill head lice. The temperatures required to kill the head lice would result in injury or burning of your skin.

Don’t use an infrared sauna or any other type of sauna to try and kill head lice. Instead, seek professional medical advice on how to deal with the little critters.



A sauna does not kill head lice. Although heat treatment will kill the parasite, the level of heat required cannot be safely sustained by a human.

Even if you crank up the heat in the sauna to 130°F, your body will regulate the temperature of your scalp – and it will not reach the temperature needed to kill the lice.

Your natural skin cooling mechanism, sweating, will kick in to reduce and stabilize your scalp temperature.

And, if you did raise your temperature to 130°F, the lice will be the least of your concerns. You run the risk of serious injury or sickness.  But don’t worry, used safely sauna is good for your skin.



definition of temperature

To kill head lice they must be exposed to a temperature of 130°F or greater. This temperature will kill the lice and the nits. For our European cousins, 130°F is equal to 55° Celsius.


No, pets cannot get head lice so there is no need for them to be treated. Head lice only live on human heads, and feed on human blood.  They do not infect pets.


home remdies

First up, if you or someone you know has hair lice you should seek the professional advice of a doctor, pharmacist, or health care provider. That said, let’s take a look at some of the alternative treatments proving popular online.


Not sure it works, but it sounds like a lot of fun. Just blast the little devils with hot air. While you may not generate enough heat to kill the lice you might just blast a few of them around the room for good measure.


Exposing lice to hot water is a good way to sterilize your clothes and bedclothes. Washing in hot water at a temperature of 130°F or higher for 5 minutes will kill the lice and their eggs.


While a shower might feel great and leave you feeling cleansed and refreshed, it’s not going to resolve your lice infection. The water is just not hot enough to kill the lice. Try adding some anti-lice shampoo for better results.


While anecdotal evidence suggests apple cider vinegar is an effective treatment for head lice the results are not good. In fact, apple cider vinegar is one of the least effective home remedies.


The magical healing effects of liquid paraffin and even gasoline crop up regularly on online discussion groups. Are they great nit remedies? No, not only do they not work, they are a pretty unpleasant experience. These are definitely best avoided.


Seriously, does anyone really think rubbing onions in your hair is going to clear up a head lice infestation? Not only will you look silly, but you’ll also be stinking of onions and could lose some friends. Leave the onions in the kitchen.


The jury is out on this one. Anecdotal evidence suggests you can smother the insects by smearing them in butter, mayonnaise, olive oil, or Vaseline and depriving them of oxygen.

The CDC state there is no clear scientific evidence to determine if suffocation of head lice with home remedies is an effective form of treatment. You can add this one to the ‘maybe’ column.


lady pointing and smiling

If you spot head lice you should avoid the sauna and begin treating right away. The best treatment methods are wet combing and the application of medicated sprays and lotions.

For further information you should speak to a healthcare professional.


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What’s The Best Temperature For Infrared Sauna?

definition of temperature

The Best Temperature for an Infrared Sauna is 120°F. This is the best temperature to maximize the health benefits of your sauna session. Most infrared saunas operate within a temperature range of 110-130°F. 

To get the most out of your infrared sauna session aim for a temperature of 120° Fahrenheit or 49° Celsius. This temperature will maximize the relaxation and health benefits of your time spent in the sauna.


woman relaxing in an infrared sauna

Infrared saunas operate at a temperature of 110-130°F. For best results, you should aim for a temperature of 120° Fahrenheit.

This is the best temperature to optimize the health benefits of your sauna session. At 120° F, you will hit a sweet spot between working up a sweat, detoxing your body, and deep relaxation.

At lower temperatures, closer to 110°F you will experience increased detoxification. And, at higher temperatures, close to 130°F you will experience a greater level of sweating.

For best results and to strike the perfect balance between the two – set your dial to 120°F and sit back and relax. This way you will get the best of both worlds.


legs in a sauna

The relaxing effects of a 120° session will be both mental and physical. The infrared energy will ease tired tense muscles and soothe and relax the mind.

It is a great way to boost your muscle recovery after working out in the gym and an ideal way to de-stress after a long and stressful day.

For more information on the Health Benefits of Infrared Sauna – see here.


woman entering an infrared sauna

Yes, you will need to preheat the sauna before you get in. The best way to do this is to switch it on while you are getting ready.

That way it will be ready to use when you are changed and ready to go. The amount of time it takes to heat up will vary depending on the sauna model, but in general, you should allow about 15 minutes.


You should aim to spend at least 10 minutes in the sauna. This is the minimum amount of time needed to work up a sweat. If you are a beginner you can start with shorter times and work your way up.

Experienced sauna users will often stay in for 15 minutes, sometimes even longer. Never stay in longer than you feel comfortable and remember to stay hydrated and drink water.

For more information on How Much Water Should I Drink In The Sauna – see here.


inside an infrared sauna

An infrared sauna operates at between 110° to 130° Fahrenheit or 43° to 54° Celsius. This is much lower than a traditional sauna or steam room.

Infrared saunas achieve the same beneficial results as traditional saunas, operating at much lower temperatures because they heat the body directly.




If you want to work up a sweat quickly and spend less time in the sauna you should turn the dial up to 130° F.

However, you should only crank up the heat if you are an experienced infrared sauna user. New users should always start low and work their way up to slowly stay safe.

For more information on Infrared Sauna Safety – see here.

Beginners – Start Low

smiling happy lady

If you are new to infrared sauna and have little to no experience it’s best to start low and slowly work your way up to a higher temperature.

This way you allow your body to gradually become used to the infrared heat as it penetrates your skin and heats your core.

Beginners should aim for the lower end of the 110-130°F range, somewhere between 110-120°F, and slowly work your way up to the optimum temperature of 120°F.


If you are an experienced user and feel comfortable using an infrared sauna, you can aim for higher temperatures if you want to work up a sweat quickly.

This is a good approach if your body is used to infrared sauna and you have a limited amount of time you have available for your session.

If this is the case you can reach for the higher end of the 110-130°F temperature range, anywhere between 120-130°F.

However, if time is not an issue you should stick to the 120°F and spend a little more time working up a sweat. This approach allows the infrared light energy to heat your core slowly and gently over a longer period, avoiding a short sharp burst of heat.


Infrared saunas operate at much lower temperatures compared to traditional saunas. This is because an infrared sauna heats the body directly, while a traditional sauna heats the air inside the sauna.

This means you get all the same health benefits with infrared sauna at a lower temperature and without the uncomfortable oppressive heat of a traditional sauna.

While infrared saunas operate in a range of 110-130°F – traditional saunas have to be heated right up to 150-180˚F. That is seriously hot!

This consumes more energy, takes longer to heat up, and creates a super hot environment that many people find unpleasant.



advantages of infrared sauna


Infrared saunas achieve all the same health benefits as a traditional sauna and come with a number of advantages.

The lower temperatures of an infrared sauna are much more comfortable than the intense heat of a traditional sauna or steam room.

You can spend longer sessions in an infrared sauna because it is a more comfortable environment. This means more sweating and better results!

Because they run at lower temperatures they consume less energy – meaning they are more efficient and cheaper to run.

Infrared saunas are much more affordable, coming with a much lower price tag compared to a traditional sauna.

The majority of infrared home saunas are small and lightweight. Many are portable and can be rolled up or packed away when not in use.


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Top 5 Tips – How To Save Money When Building A Sauna

how to save money when building a sauna

The top five money saving tips when building a sauna are to optimize your dimensions, choose the right type of timber for your build, use recycled timber if available, source a good quality second-hand stove, and go for an infrared sauna. These tips will slash the cost of your sauna build.


Building a home sauna is a great idea and can be done well on a small budget if you follow these tips. Discover how you can save money when you build your own sauna by following these simple steps.


Size is critical when it comes to a sauna build. If you want to save some money make sure you get your dimensions right.

Do not build the sauna any bigger than you need it. If it is only going to be used by one or two people – build a one or two-person sauna. No bigger. A bigger sauna will cost more to heat and cost more in building materials.

Ceiling height is key – make sure you get the height of the sauna right. Aim for one inch higher than the tallest person who will be using it. For example, if you are 6 feet 2 inches, design a 6 feet 3-inch ceiling.

You don’t want any extra height space above your head as heat rises and accumulates in the ceiling area. If the sauna is too high you will struggle to heat the whole cabin and spend unnecessary money trying to achieve a satisfactory temperature.

Also, when you’re designing your sauna make sure you factor in some good quality insulation. Spending some money upfront to make sure your sauna is properly insulated will save you money many times over when you start using it.


legs in a sauna

The choice of timber used for your sauna build will have a big impact on your overall costs. There are many different types of timber out there and the quality and prices of each vary greatly.

Check to see what your local timber supplier has on offer and ask them if they supply sauna cladding – as this will make your job a whole lot easier.

Depending on where you live the types of timber available to you will vary. The most popular timber choices for building a sauna are spruce, hemlock, western cedar, pine, basswood, and abachi.

Some timbers are a lot more expensive than others, especially the most popular choices and the fabricated cladding options. For example, hemlock wood is up to three times the price of spruce.

The price of timber varies greatly by region but to give you a rough idea – you can expect to pay about $60 for six lengths of spruce sauna wood cladding, (95x9x1895mm).

The same amount of sauna cladding in hemlock will set you back in the region of $150. 

If you want to save some money, shop around and take a look at the different types of timber available to you. Use good quality timber for the walls, ceiling, and benches. Then use something more affordable below the benches.



Out of all the money saving tips for a sauna build – the best is probably to use recycled timber. The savings are significant and you’ll be helping the environment by repurposing some previously loved timber.

The rate at which premium-grade wood is being torn out of old houses and tossed in dumpsters is astonishing. May homeowners and builders are more concerned with getting rid of old floorboards and beams than selling them.

Still, take a look online for recycled timber. You’ll be amazed at the amount of premium second-hand timber out there. Cedar is particularly popular and is a great choice for building a home sauna.

Check out your local resale sites, Facebook groups, and even craigslist. There are some excellent opportunities to save money using recycled timber. Salvaged cedar can be picked up for as little as $300 for 400 square feet. 


One of the most expensive parts of any sauna build is going to be the heating unit. Prices range from $300 for basic units to $1,500 for more advanced heaters.

The type of stove ranges from convection heaters such as electric, gas, and wood-burning stoves to radiation units used in infrared saunas. Either way, it’s going to be a significant investment and eat up a chunk of your budget.

Our tip is to go second hand. By buying a second-hand sauna stove you can save a bundle of cash with units routinely listed for $100 and below. There are some great deals out there. Check out your local listings,eBay, craigslist and even contact your local gyms and spas.

When it comes to money saving tips for building a sauna – choosing to go with a second-hand stove will save you a lot of money. Just do some due diligence and make sure the unit is in good working order before you commit to a purchase.


One of the best decisions you can make when it comes to building a home sauna is to go for an infrared sauna. It will save you a ton of money over the lifetime of the sauna and it comes with a whole range of added benefits.

Infrared saunas are much cheaper to run compared to traditional saunas. They are highly efficient when it comes to energy consumption and will save you a lot of money over the years. Especially if you plan to use it frequently.  Infrared sauna is the economical choice.

An infrared sauna heats the body directly using an infrared light source. It does not heat the air around the body. A traditional sauna heats the air inside the sauna cabin which in turn heats your body.

As infrared saunas heat the body directly they run at much lower temperatures and achieve the same effect as traditional saunas. Infrared saunas run at 120°F, while traditional saunas run at 190°F. 

This all means lower running costs when it comes to heating your sauna, enhanced relaxation and therapeutic effect, and a more comfortable sauna session. Not to mention, saving you lots of money!


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Red Cedar Wood for a Sauna Build

red cedar for a sauna build

Red cedar is an excellent choice of wood for building a home sauna. The timber is strong, doesn’t shrink or warp when exposed to sauna heat, and has outstanding heat distribution properties – meaning it doesn’t get too hot to touch. Its pleasant aroma and attractive reddish color help make it a very popular choice for a sauna build.

Red cedar, and especially western red cedar, is the most popular choice of wood for a sauna build. It has many qualities that make it the first choice of timber for home sauna cabins in North America.


legs in a western redcedar sauna

Yes, red cedar is an excellent choice for building a sauna. It is the most popular type of wood in North America for both traditional and infrared saunas. Here’s why…


Red cedar is a lightweight and strong wood. Properly maintained it will last for decades. Native Americans treasured it for its strength and durability and used it for most of their construction needs. 

With a bending strength of 7,500 psi, cedarwood saunas are built to last. It is easy to work with and will provide solid structural strength for your cabin. 


Red cedar timber has excellent shrinkage and warp resistance when exposed to heat. This makes it an ideal choice for use in a sauna. It holds its shape and integrity. 

The timber boasts better shrinking and swelling resistance compared to other types of wood. And it is resistant to fluctuations in moisture content – a great quality for a wood being used in a sauna.


It is an excellent thermal insulator. This means it will help keep the heat inside your sauna and prevent it from escaping. 

Good insulation means your sauna will heat up more quickly and retain the heat for longer. Red cedar is the best thermal insulator among the commercially available softwoods and even outperforms concrete, brick, and steel.


It has excellent heat distribution. This means it won’t get too hot when the sauna heats up. Red cedar won’t overheat, it will be comfortable to touch and sit on at all times.


Redcedar timber is a great wood to work with. It contains no resin and is naturally straight-grained. It’s easy to work with using both hand and machine tools, and it glues and finishes well.


Red cedar is microbe and moisture resistant. It contains natural compounds that are toxic to fungi, bacteria, and termites. It is renowned for its high decay-resistance and is classed in the highest category of decay resistance for any softwood.


Cedar has an attractive reddish-brown, rich tone. This warm color is aesthetically pleasing and ideal for sauna construction.

Cedar is also noted for its pleasant aroma. It has a very distinctive scent that’s popular amongst sauna and furniture makers. To protect its natural aroma it should be left untreated.

is red cedar good for sauna benches?


Yes, it is an excellent choice for sauna benches. Due to its thermal properties and low-density profile, it does not become too hot when the sauna heats up. This means it’s comfortable to touch and sit on.


Red cedar is a tree native to North America. Although there are two types, western and eastern red cedar, western red cedar is the type used for a sauna. They are completely different species and should not be confused. 

The western red cedar tree comes from western North America, especially British Columbia and the surrounding areas. It is a large, slow-growing, softwood tree. It can also be found in western Europe and Australia.

Eastern red cedar is a species of juniper and is found in eastern North America stretching from Canada to the Gulf of Mexico. It is a dense, slow-growing coniferous evergreen tree and no relation to the western redcedar.


The heartwood of western cedar timber has a warm reddish-brown color, while the narrow sapwood has a pale yellow and sometimes white tone. 

It is an evergreen coniferous tree that grows up to 70 meters tall and has a trunk diameter of 7 meters. It’s a big tree!

Its foliage is green with faint white bands on the underside. The cones are slender and quite short, growing to just 0.7 inches in length. The tree has a life expectancy of over 1,000 years.









smiling happy lady


Cedar has a crisp reddish-brown color which can sometimes have streaks of darker red. Narrow sapwood cedar is pale yellow and almost white. Its appearance works well for many different styles of furniture and décor.


Cedar is an evergreen coniferous tree with a straight grain and a uniform medium to fine-grain texture. This makes it a good timber for working with – easy to cut and saw with common tools.  Red cedar wood for a sauna build is a good choice given its texture.


Cedar is a lightweight softwood. It is one of the lightest commercially available softwoods in North America. It has a density of 21 pounds per cubic foot when oven-dried. And it has a specific gravity, (also known as relative density), of 0.32. Its low density makes it an excellent insulator.


Maintained correctly, western redcedar will last for decades. It has long been a highly valued construction timber by Native Americans. It is prized for long-lasting build qualities and is a popular choice for construction needs. Red cedar has a crushing strength of 4,560 lbf/in2 and a Janka hardness rating of 350 lbf (1,560 N).


Red cedar has excellent stability qualities. It displays very low shrinkage values and outperforms all other coniferous timbers in resistance to warping and twisting. It is resistant to moisture and therefore suffers virtually no change to its original dimensions, making it a great choice for dimensional stability.


Western red cedar is a great timber to work with. It is a straight-grained wood that contains no resins and is easy to work with both hand and machine tools. The timber dents and scratches easily due to its soft nature, so care should be taken to avoid handling errors.


Red cedar has a pleasant and distinctive aroma. Many people choose redcedar for building a sauna because of its unique scent. Sealing should be avoided if you intend to keep its unique odor.

In fact, sealing should always be avoided for a sauna build to prevent the release of volatile gases when the heat builds up.


Red cedar flame safety and flame spread ratings compare well against other similar softwoods. This makes it a popular choice for interior finishing and general building applications. And its good fire prevention score is a very favorable quality for sauna construction.


Red cedar has a natural resistance to microbes and insects such as fungi, bacteria, and termites, It produces chemicals that are toxic to these organisms and protects the timber from them. This protects the wood making it more durable and increasing lifespan.

Is Red Cedar Wood for a Sauna Build?
Yes, it’s a great choice!


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What Is Sauna Chromotherapy?

pink graphic of sauna chromotherapy

Sauna chromotherapy is the use of colored light to enhance the therapeutic effect of a sauna. Each color has a unique benefit and healing impact on the body and mind. Also known as color therapy – it is a popular way of complementing the benefits of sauna, improving over-all health, and boosting mood.

Guide to Sauna Chromotherapy

Sauna chromotherapy is the practice of adding different colors of light inside a sauna to boost health and restore harmony. Each color is believed to trigger a specific response and encourage certain health benefits.

Chromotherapy uses different colors to treat different conditions – physical and mental. This means you can change the color of light in the sauna to match the type of therapeutic effect you need.

Every color of light has a unique frequency, vibration, and electromagnetic energy that triggers a specific response in the body. This means each color has a role to play in healing the body and calming the mind.

The key to chromotherapy is understanding the effect of each individual color and knowing when to use them.

Chromotherapy Color Guide

sauna chromotherapy colors

The seven primary colors used in sauna chromotherapy are red, orange, yellow, green, blue, indigo, and violet. When these seven colors are combined they create natural white light. Each one has its own unique vibrations, frequency, and electromagnetic energy.

The colors used in chromotherapy are closely aligned to the seven colors of the chakras in ayurvedic medicine. Ayurvedic is the world’s oldest holistic medicine and originated in India over 3,000 years ago.

Chakras are believed to be centers of energy in our bodies and each one has its own color. Advocates of color therapy believe colored light stimulates our chakras and restores balance between mind and body. 

red light chromotherapy

Red Light – Energising

Red light is invigorating and used to stimulate blood flow. It is associated with the root chakra at the base of the spine. It is believed red light promotes good health in the kidneys, spine, bladder, and endocrine gland.

orange light chromotherapy

Orange Light – Fertility

Orange light is believed to promote reproduction, kidney, and adrenal gland health. It is associated with the sacral chakra which is located in the lower abdomen. It is used in color therapy to treat the testes and ovary endocrine glands.

yellow light chromotherapy

Yellow Light – Lymphatic System

Yellow light nurtures empowerment and well-being. It is used to stimulate the lymphatic system. Yellow is the color of the solar plexus chakra located between the navel and sternum. This light is used to treat the liver, pancreas, gallbladder, and digestive system.

green light chromotherapy

Green Light – Cleansing

Green light is used to purify and cleanse the body. It is the color of the heart chakra – located in our chest. It is a powerful healing color and is used to treat the heart, lungs, nervous system, immune system, and skin. See how sauna cleanses your skin – more here.

Blue Light – Calming

Blue light can cool the body, calm the mind, and alleviate inflammation. It is associated with the throat chakra and is used to stimulate the thyroid gland. It is the color of choice for treating the throat, ears, hands, and mouth.

indigo light chromotherapy

Indigo Light – Clarity & Self-Esteem

Indigo light is used to promote improved sleep, clarity, self-esteem, and intuition. It is associated with the third eye chakra, also known as the brow chakra. It is located in the middle of the forehead, just above the eyebrows. Indigo is used in chromotherapy to stimulate the pituitary and pineal glands.

violet light chromotherapy

Violet Light – Central Nervous System

Violet light stimulates the central nervous system. It is linked to the crown chakra located on the top of the head. Violet is the color for promoting clarity, spirituality, dreams, and sleep cycles. It stimulates the pituitary gland and brain.




How Does Color Therapy Work?

smiling happy lady

So, how does sauna chromotherapy work? The treatment uses colored light to help trigger biochemical processes in the brain while you sit in the sauna.

Each color has a unique vibration and wavelength that enhances mood and boosts health in a specific way. 

It is believed the colored light triggers a biochemical process in our brains as we visualize the color. This in turn stimulates the release of hormones that have a calming and healing effect on the mind and body.

Sauna chromotherapy uses a wide range of colors – but the most popular are – Blue for its calming and anti-inflammatory effect, Green for cleansing and purifying, Yellow for boosting the lymphatic system, and Red for stimulating and boosting energy levels.

Does It Really Work?

Chromotherapy has been used for thousands of years and dates right back to the ancient Egyptian civilization. It plays a key role in both traditional Chinese medicine and Indian holistic ayurvedic healing.

But there has been very little research done on it by Western medicine. In fact, some researchers have been met with resistance when proposing to design a study of its effects.

Advocates of chromotherapy swear by its healing effects, while others will highlight there is no scientific data to back up these claims. The truth is, there has been very little scientific research done in the area. 

What To Expect When You Use Sauna Chromotherapy?

legs in a sauna

The only difference will be the introduction of colored light. So, you can expect the sauna to be flooded with colored light of your choosing. 

Chromotherapy involves the introduction of colored light in the sauna and this will be the only difference compared to a regular sauna session. The colored light will not affect the sauna in any other way. 

Your body will heat up in the same way as it would in a regular sauna and you can expect all the regular health and relaxation benefits of a normal sauna session – complemented by the chromotherapy.

The History of Color Therapy 

pink color banner

Color therapy has a rich history and has been used for thousands of years dating back to the ancient Egyptian civilization. Its healing powers feature prominently in traditional Chinese medicine and Indian Ayurveda holistic healing.

Color therapy was popular thousands of years ago with the ancient Egyptians. Color played a central role in their society – the floors of their temples were green to represent fertile land and the ceilings often blue to represent the clear skies.

In more recent times it has become understood that people can suffer a condition known as Seasonal Effective Disorder if deprived of regular sunlight. Light therapy is now a recommended approach to help relieve the symptoms of SAD.

Another interesting use of color is in buildings such as hospitals, offices, and locker rooms in stadiums. Colors are being carefully chosen in many environments affect the mood of people inside rooms and buildings. 

For example, home teams often paint the walls of their locker room red to boost energy levels and excitement. And a shade of pink called Baker-Miller Pink is used to paint prison walls as it has been observed to reduce hostility among the prisoners.



chromotherapy faq

What Are the Benefits of Sauna Chromotherapy?

Sauna chromotherapy comes with a wide range of health benefits – both physical and mental. The results of the chromotherapy session will depend on the color of light you choose to use. Each color comes with its own specific benefits. 

Among the most popular benefits of sauna chromotherapy are – relief from stress and anxiety, boosting energy levels, detox the body, stimulate blood flow, improve sleep and mental focus, and treat specific areas of the body such as the central nervous system, digestive system, and immune system.

What Colors Does It Use?

The colors used for sauna chromotherapy are red, orange, yellow, green, blue, indigo, and violet. These are the seven primary colors that when combined form natural white light. 

They are also the colors of the seven chakras – your spiritual energy cores. See the color guide above to learn when each color should be used and the health benefits it can stimulate.

How Do You Do Sauna Chromotherapy?

The only difference between a regular sauna and a sauna with chromotherapy is the addition of colored light. So, you don’t have to do anything different at all. 

Just sit inside the chromotherapy sauna the same as you would in a regular sauna. Lie back, relax, and let your body absorb the colored light and sauna heat.

What Are the Benefits of Combining Chromotherapy with Infrared Sauna?

Combining chromotherapy with infrared sauna will complement the healing and relaxation effects of your time spent in the sauna.

By carefully choosing the color of light for your chromotherapy session you can tailor the benefits to your particular set of needs. 

Some of the most popular light colors for sauna chromotherapy are blue for its calming effects, red light for stimulation and your energy levels, green light for system detox, and yellow light for your lymphatic system.

What is Chromotherapy Used to Treat?

Chromotherapy is used to treat a wide range of physical and mental conditions. By carefully choosing the right color of light you can tailor the chromotherapy session to your needs. Each color light treats a number of specific conditions.

Chromotherapy can be used to boost health, calm the mind, and treat many conditions, including – boost energy levels, stimulate blood flow, stimulate the lymphatic system, system detox, calm the mind, relieve anxiety and stress, improve sleep, boost mental focus, and to treat the kidneys, spine, bladder, liver, pancreas, gallbladder, digestive system, heart, lungs, nervous system, immune system, and central nervous system. See above for a full guide to the colors needed to target specific treatments and ailments.

What Are Chromotherapy Lights?

Chromotherapy lights are a special type of light that emits a specific color for use in color light therapy. The most popular colored lights used in chromotherapy are red, orange, yellow, green, blue, indigo, and violet. Each color is believed to have its own set of healing and treatment benefits.

What is a Chromotherapy Bath?

A chromotherapy bath is a bath that uses colored lights for color therapy effect. They use underwater LED lights to create a constant light color or to generate a continually changing color sequence. They are popular among people who like to relax while bathing.

What’s the Difference Between Chromotherapy & Red Light Therapy?

Chromotherapy is the use of regular colored light for therapeutic effect. Red light therapy uses red or near-infrared light to gently heat the body. 

The key difference is that red light therapy is heating the body for therapeutic effect. It uses very low levels of heat and doesn’t hurt or burn the skin. It is used to help heal damaged skin and muscle tissue.

Is There Any Evidence Chromotherapy Works?

Chromotherapy has been used for thousands of years and dates right back to the ancient Egyptian civilization. Advocates of chromotherapy swear by its healing powers and it plays a key role in traditional Indian and Chinese medicine.

There has been very little scientific research done to investigate its effects, so there is little to no data available to back up these claims.

Does Chromotherapy Work for Weight Loss?

There is no evidence to show that chromotherapy can be used to help with weight loss. While there may be a lot of anecdotal stories linking color therapy to weight loss – there is no concrete scientific evidence to back up these claims. 

Does Chromotherapy Improve Sleep?

Indigo and violet light are used in chromotherapy to improve sleep quality and sleep cycles. Indigo light is associated with the third eye chakra and is believed to stimulate the pituitary and pineal glands. Violet light is used to stimulate the central nervous system and is associated with the crown chakra.

Does Chromotherapy Work for Depression?

Chromotherapy enthusiasts use blue light to calm the mind and red light to boost energy levels. It is also believed that indigo light can improve sleep and clarity of thought. On the other hand, there is no scientific evidence to back up these claims that chromotherapy can treat depression.

Are There Online Chromotherapy Courses?

Yes, the internet is awash with online chromotherapy and color therapy courses. You can take your pick from professional chromotherapy courses, diplomas in color therapy, and introductory courses. A quick google search should return many potential online courses.



• How Much Water Should I Drink In Sauna – click here
• Is Sauna Good For Cold & Flu – click here
• Is Sauna Good For a Hangover? – click here
• Best Temperature Infrared Sauna – click here
• Does Sauna Kill Head Lice? – click here
• Is Sauna Good For Skin? – click here
• Is Sauna Good For Sore Throat? – click here
• Red Cedar For a Sauna Build – click here
• Basswood For a Sauna Build – click here
• Save Money Building a Sauna – click here
• What Is a Sauna Hat? – click here
• What Is Sauna Chromotherapy? – click here


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Is Sauna Good for a Hangover?

lady entering a sauna with a hangover

While many people swear a sauna is good for a hangover, the medical advice is – it’s not a good idea. A good sauna session will detox the body, increase heart rate, and boost the immune system. But it could also trigger some serious complications when hungover.  Therefore, it’s best to avoid one if you’re hungover. 

Can You Sweat Out a Hangover in a Sauna?

Sauna fans around the world have been using sauna to ease their hangovers for years. They claim a sauna will help you sweat out the worst of the effects, relax the body, and boost the immune system.

Can sauna cure a hangover?  While the health benefits of sauna are well documented, is not considered a good idea to sauna when you are hungover.

The intense heat of a sauna places stress on the body – and this can cause problems when the body is already trying to cope with the effects of a hangover. Hydration levels, blood pressure, and heart rate can be negatively affected.

Is It Safe to Sauna While Hungover?

man and woman in a sauna

The professional medical advice is to avoid sauna if you are hungover. Your body is already under stress trying to cope with the ill effects of the hangover and you shouldn’t stress it further by jumping into a sauna.

Although a sauna may ease some of the symptoms of a hangover there are also several health concerns. Some of these concerns are potentially dangerous and therefore the professional medical consensus is to avoid sauna when hungover.

What Can Go Wrong?

Cardiac Arrhythmia

The toxins present in your body during a hangover can affect the way the heart works. They can disrupt the normal rhythm the heart should beat at.

A cardiac arrhythmia occurs when there is a problem with the electrical signals controlling the heart. When you couple this with the heat of a sauna it increases the strain on the cardiovascular system. Anyone with experience of cardiac arrhythmia should avoid the sauna when hungover.

Blood Pressure

A good sauna heat session will stimulate the heart to work harder and increase blood flow throughout the body. This can cause a rise in blood pressure. An increase in blood pressure is best avoided if you are suffering a hangover.


Alcohol dehydrates the body. And spending time in a sauna will dehydrate you further. When you put the two of these together you could really suffer some serious dehydration. You should only sauna when you are properly hydrated.


Fainting is a real risk if you take a sauna when you are hungover. Changes in blood pressure, dehydration, cardiac arrhythmia, and intense heat can all combine to increase your chances of fainting.

Minor Accidents

The chances of having a minor accident in a sauna increase when you are hungover. Research from Finland has shown that accidents such as sprains, burns, head contusions, and heat stroke occur more frequently when alcohol has been consumed.


girl smiling

What is a Hangover?

Let’s take a look at what a hangover is and how it affects the body. What exactly happens to us during a hangover?

A hangover is a range of unpleasant symptoms that develop when someone consumes too much alcohol. They begin to kick in when the blood alcohol levels begin to drop significantly.

They usually arrive in the morning, an unwelcome visitor, following a night of alcohol consumption. Although they can be a very unpleasant experience they typically fade away in about 24 hours.

Symptoms of a Hangover

  • Fatigue
  • Headaches
  • Nausea
  • Poor Sleep
  • Rapid Heartbeat
  • Poor Concentration
  • Excessive Thirst
  • Anxiety
  • Depression
  • Irritability

What Causes a Hangover?

Hangovers are caused as a direct result of drinking too much alcohol. The amount of alcohol needed to trigger a hangover varies greatly from one person to the next.

A hangover is caused when any of the following takes place as a result of drinking alcohol – dehydration, immune response and inflammation, irritation of the stomach lining, lowered blood sugar levels, disrupted sleep, dilated blood vessels, and heart arrhythmia.

girl drinking water


Alcohol has a dehydrating effect on the body as it increases urine production. This triggers thirst, dizziness, and fatigue. You should never sauna when you’re dehydrated – doing so could have serious health implications.


Alcohol stimulates an immune response that causes inflammation in the body. This leads to an inability to concentrate, memory problems, and a decreased appetite.


The production of stomach acid increases when alcohol is consumed. This can cause nausea, stomach pains, and even vomiting.


Alcohol consumption can lead to a reduction in blood sugar levels. This can lead to fatigue, weakness, and irritability.


Sleep patterns and quality of sleep are affected by alcohol. It severely limits your ability to get deep restful sleep. This can cause fatigue and difficulty concentrating.


Alcohol causes your blood vessels to expand. One of the common side effects of this is the all too familiar hangover headache.


Alcohol and hangovers can lead to cardiac arrhythmia. This is a problem with heart rhythm and happens when the electrical impulses to the heart don’t work properly. Taking a sauna when hungover can further complicate this symptom.

WHY IS IT SO POPULAR?inside an infrared sauna

Okay, now that we know taking a sauna is a good idea when hungover – let’s look at why so many people say it is a great way to cure a hangover.


Sauna is a great way to detox the body. As you begin to heat up and sweat, the body flushes out toxins. This may help rid the body of toxins that have accumulated as a result of the hangover.


A hangover can be s stressful experience. Not only do you feel terrible but it can trigger anxiety and depression in some. Sauna is a great way to relax the body and calm the mind.


Not only does a sauna session relax the mind and body – it can lead to a better night’s sleep. Disrupted sleep is a common complaint of hangover sufferers.


A relaxing sauna session can help relieve headaches. Research from New Zealand has shown that headache intensity can be reduced with regular sauna therapy.




Okay, so you’ve decided to give the sauna a skip. So, what else can you try to get some relief from your nightmare hangover? Here are some of the most popular hangover remedies…


Most of us reach for some comfort food when feeling under the weather – and this is no different for a hangover. Many like to try a greasy breakfast or maybe something sweet. But replacing lost salt and sugars can help.


Fizzy drinks like Gatorade can help quench the thirst and get the blood sugar levels back up again. A few sips can have you feeling better and but some bounce back in your step.


Aspirin and paracetamol are popular choices for those feeling a bit rough after a night of heavy drinking.


This one is not for the faint-hearted. The prairie oyster is a cocktail of tomato juice, tabasco sauce, worcestershire sauce, red wine vinegar, and a raw egg.


frequently asked questions

Can You Go in a Sauna after Drinking Alcohol?

You should avoid a sauna if you have recently drunk alcohol, are drinking alcohol, or are suffering a hangover from alcohol. The combination of the heat from the sauna and the effects of alcohol on the body can cause serious health complications.

How Does Infrared Sauna Affect a Hangover?

An infrared sauna will affect a hangover and your body in the same way as a traditional sauna. It will heat the body, raise core body temperature and trigger a range of physiological events including sweating and increased heart rate. You need to avoid infrared sauna if you are hungover.

Can I Sweat out a Hangover?

No, a sauna should be avoided during a hangover. It will place unnecessary strain on the body while it is already trying to cope with the ill effects of a hangover. You should avoid the sauna until you have fully recovered from your hangover. Sauna is not advised for alcohol detox.

How Can I Avoid a Hangover?

The medical advice on this one is to avoid alcohol completely. That’s the best way to avoid a hangover. However, if you are determined to have a drink – make sure you eat something beforehand and limit your drinks to what you know you can handle.

What About Sauna Post Hangover?

Sauna post hangover is fine. Once you have recovered from your hangover you can return to your sauna routine as normal. Most hangovers pass in 24 hours.


• Best Temperature Infrared Sauna – click here
• Does Sauna Kill Head Lice? – click here
• Is Sauna Good For Skin? – click here
• Is Sauna Good For Sore Throat? – click here
• Red Cedar For a Sauna Build – click here
• Basswood For a Sauna Build – click here
• Save Money Building a Sauna – click here


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What is a Sauna Hat?

sauna hat protects head when in a sauna

A sauna hat is a type of hat worn in a sauna to protect your head from intense heat. It keeps the head cool and allows you to remain in the sauna longer. Longer sessions mean increased sweating, greater health benefits, and deeper heat penetration into the body.

Yes, they might look a little bit silly but sauna hats really do have a purpose. They are used to shield the head and prevent it from over-heating. This allows you to remain inside the sauna for longer.

Why Wear a Sauna Hat?

When you’re inside a sauna, your head is the part of the body that begins to heat up fastest. If your head begins to overheat you will begin to feel unwell. It can cause feelings of nausea and dizziness.

So, why wear a hat in a sauna? Because it will protect your head, prevent it from overheating and allow you to stay in the sauna for longer. If you have experienced nausea and dizziness in the sauna before – a sauna hat might just be for you!

Another benefit of a sauna hat is that it protects the hair. This is of particular interest to people with long or delicate hair. The intense heat of a sauna can dry-out and damage hair. Wearing a sauna hat will add a layer of protection to your crowning glory.

how does it work?

How Does a Sauna Hat Work?

A sauna hat works by providing a protective insulating layer between your head and the heat of a sauna. It creates a physical barrier that slows down the heating process and keeps your head cool.

Most sauna hats are made from a material called felt. Felt is a natural insulator, made from wool, that works by trapping small pockets of air. This slows down the transfer of heat from the sauna to your head.

Think of it like wearing a winter coat on a cold January morning. The sauna hat works in a similar way. But instead of keeping cold air out like a coat, it is keeping hot air out in a sauna. They work equally well in infrared saunas and traditional saunas.

Some people like to soak them in water before entering the sauna for better cooling. See below –

Soaking In Water

glass of cold water

A sauna hat can be soaked in water to increase its cooling effect. As the water evaporates from the hat it creates a cooling action on the head. This is known as evaporative cooling.

It is the same process the body uses during sweating to cool itself down and maintain body temperature. Soaking sauna hats in water is a popular custom in many parts of Finland to prolong the sauna session.


But It Looks A Bit Funny

Yes, they do look a bit funny and may not be to everyone’s taste. But it is definitely a case of function over style. Sauna hats are designed to block out heat and protect the head – not as a fashion accessory. And they do a great job.

Fashion tip – don’t wear one when you are popping out for a coffee or calling over to a friend’s house. You will get some funny looks. Keep it for use in the sauna. Unless you’re going to a fancy dress party. Then it takes on a whole new lease of life outside your infrared sauna.

Keeping It Clean!

Let’s face it, your sauna hat is going to be put through its paces. From the very first day you wear it, it is going to be soaking up large amounts of sweat. So, you need to make sure you keep the thing clean.

Cleaning is easy. While each hat is different and you should check individual washing requirements – here are some general rules of thumb. As felt is made from wool the best approach is to hand wash.

Give it a quick rinse out in the sink with lukewarm water. You can use some hand soap or gentle detergent. Then rinse out the suds and wring to remove most of the moisture.

When done, make sure you shape it back into its original shape before drying. Wool is a delicate material and can lose shape if not treated properly. Always handle with care.

Secret Storage Compartment

One of the great things about a sauna hat is the unusual cone shape it has at the top. This makes it ideal for hiding small items. No one needs to know what’s under there. You can pop in your locker key, aromatic oils, or even a small beer. It’s like a secret sauna pocket.


Do Sauna Hats Increase Sweating?

lady entering a sauna

Sauna hats protect the head and prevent it from overheating allowing you to stay in the sauna for longer. And when you spend a longer period of time in a sauna you will sweat more. So, yes – you will increase your overall level of sweating by wearing a sauna hat.

The sauna hat will protect your head and make you feel more comfortable. This will reduce the level of sweat coming from your head, but because you will spend a longer period inside the sauna your overall sweat levels will increase.

Which Is Better – Wool or Felt?

The best type of sauna hat is a felt hat. Felt is made from wool that is pressed and rolled. The fibers compress and mat together to create a smooth surface and durable material.

Felt is an excellent insulator and provides amazing protection from the stifling heat of a sauna. A woolen hat is a good option. Wool is a natural fiber that comes from the fleece of an animal. But felt is your best option as it provides a better level of protection.

What Is a Traditional Finnish Sauna Hat?

A traditional Finnish sauna hat is made from wool or felt. It sits comfortably on the top of the head and helps keep it cool. The head tends to heat up more quickly than the rest of the body.

A traditional Finnish sauna hat will help you stay in the sauna for longer. If the head becomes too hot, too quickly you can begin to feel light-headed and unwell. Traditional sauna hats have also been popular in Russia and throughout the Baltic region for many years where they’re known as banya hats.

woman with long blonde hair in a sauna

Will a Sauna Hat Keep Your Hair Dry?

The heat inside a traditional or infrared sauna is dry. Therefore there will be no moisture to wet your hair. Steam rooms on the other hand are high humidity environments.

If using a sauna hat in a steam room it will help protect your hair from the moisture of the steam but will not protect it from sweat.

Whether you are in a dry sauna, infrared sauna, or steam room – you are going to sweat from your head.

This sweat will inevitably come into contact with your hair. However, if you wear a sauna hat – you will generate less head sweat and therefore less sweat will wet your hair.

frequently asked questions

What Is the Best Sauna Hat?

The best sauna hats are made from 100% natural wool felt. They should fit your head comfortably and provide excellent protection for sauna heat.  And you’ll look great too!

The best sauna hats will allow you to get the best out of your sauna session. You will enjoy longer sessions, increased sweating across the body, and increased health and relaxation benefits.

What Is a Viking Sauna Hat?

A Viking sauna hat is a sauna hat that has two big horns on either side. It is a novelty feature for a bit of fun. The shape of the hat looks like a helmet a Viking would wear into battle. But you can wear it into a sauna – and feel fearsome!

How to Make a Sauna Hat

If you’re feeling a bit creative and know your way around a sewing machine – you can make your own sauna hat. You’re going to need some woolen felt, a steady hand, a sewing machine, and nerves of steel!

There are some great tutorial videos available online that take you through the process. So, if you fancy a personalized home-made sauna hat why not give it a go.


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Basswood For Sauna Build

basswood for a sauna build

Basswood is an excellent choice of wood for building a sauna. It is affordable, has a beautiful appearance, is heat resistant, and has a very soft grain giving it a gentle, smooth touch. It is also hypoallergenic – which means it is great for people with sensitive skin.

When choosing a type of wood for building a sauna you will need a timber that doesn’t overheat, stands the test of time, looks great, and is soft to touch. Many hardwoods will overheat in a sauna so these must be avoided.

You’ll also need a wood that will stand the test of time and won’t warp or bend when exposed to sauna temperatures. Basswood can absorb the intense heat of a sauna without suffering any deterioration in shape or strength.

Is Basswood A Good Choice For Building A Sauna?

legs in a basswood sauna

Yes, basswood is an excellent choice for building a sauna. It is a suitable wood for both infrared saunas and traditional saunas. Several qualities make basswood an ideal wood for use, see below.

Excellent Heat Distribution

Basswood is a soft hardwood and does not overheat when exposed to the high temperatures of a sauna for prolonged periods. It performs well in heat absorption without becoming too hot to touch. Hardwoods like oak and teak tend to overheat in saunas making them an unsuitable choice.

Great For Sensitive Skin

For people with sensitive skin, basswood is the best wood for sauna construction. Its hypoallergenic qualities mean it won’t irritate your skin and it has a gentle texture giving it a gentle touch. Basswood for a sauna build is great for people who are sensitive to allergic reactions.

Light Color & Gentle Texture

Basswood lumber has a beautiful light color making it an ideal option for sauna construction. Its vibrant bright color is complemented by the fact that it contains very few grains. It has a very clean and uniform appearance throughout the timber.


Basswood does not have a fragrance. This makes it the preferred wood choice for many. It does not emit any scent or toxins. The heat of a traditional or infrared sauna can lead to other woods emitting strong fragrances.


It is a great choice commercially as it is a more affordable wood compared to the alternatives. Its low cost will help you keep your construction costs down. It is one of the cheapest sauna woods available.  Basswood for a sauna build will save you money.




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Basswood vs Cedar

Cedar is also a very popular choice of wood for building saunas. Structurally they are very similar woods. The main difference between the two are fragrance and appearance.

Basswood is fragrance-free while cedar emits a fragrance – especially when heated. Many people prefer the fragrance free sauna while some like the scent of cedar.

They also differ in appearance. Basswood has a light, bright appearance and the color is uniform with very little grain. Cedar has a noticeable light honey color and contains bands of a red like hue.

What Kind of Wood Is Used For Sauna Benches?

Basswood is a good choice of wood for sauna benches. Its ability to absorb heat without becoming too hot to touch makes it a suitable type of wood for sauna benches. Other popular woods used in sauna construction are hemlock, spruce, and pine wood. 

Where does Basswood Come From?

Basswood is a tree from the Malvaceae tree family. The tree is commonly found across North America in southern, south-eastern states of the United States and across many parts of Mexico. There are three commercially available types – Carolina, American, and White basswood. 

What Does It Look Like?

It is a deciduous tree that can reach a height of 37m. It has a grayish-brown bark, reddish-green twigs, and deep large roots. Its leaves are green, asymmetrical, and ovate. It has a life expectancy of 200 years. 

Basswood Physical Properties


The MOR strength of basswood is 8,700 psi and it has a stiffness score of 1.46 million psi. This is in the expected range of a lightweight soft hardwood and makes it suitable for sauna construction. It has good resistance to bending and warping over time.

Density Rating

It has a density rating of approximately 25 pounds per cubic foot. A planed piece of 3/4-inch thick basswood at 7% moisture content will weigh less than 1.5 pounds per board foot.


Basswood is a rapidly drying wood and low risk for defects. Shrinkage of 7% is expected during drying. The wood must be properly dried before being used to build a sauna – or it could develop staining.

Color & Texture

Basswood has a light and bright creamy color giving it a fresh and vibrant appearance. It has a very fine texture and an indistinct grain. Basswood for a sauna build is a popular choice for its aesthetic appeal.


Basswood is a very forgiving timber.  This makes it easy to work with. It machines very well once it has been properly dried. And it glues well too – just make sure you apply pressure as soon as possible once the glue has been applied – to avoid a starved joint.


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