Is Sauna Good For Your Skin?

lady entering a sauna for her skin

Yes, sauna is great for your skin. A good sauna session will cleanse your skin and flush out toxins and impurities. As your body temperature rises – your pores open and trigger a deep cleaning sweat. It will boost your heart rate and send increased levels of oxygen-rich blood and nutrients to your skin tissue.

WHAT DOES SAUNA DO FOR YOUR SKIN?

When you enter a sauna the first thing that happens is your body temperature begins to rise. This triggers a series of biological responses including – intense sweating, cleansing of the skin, system detoxification, and increased cardiovascular activity.

Each of these plays a role in cleaning and rejuvenating your skin. Let’s take a look at each of these and see exactly how they affect your skin.

is sauna good for your skin

SWEATING IS KEY

The first thing you’ll notice when you enter a sauna is the heat. And spending just 10-15 minutes inside will result in a substantial increase in body temperature.

Sweating plays a key role in cooling the body down and is great for your skin. The heat of a sauna will open the pores of your skin and kick-start a healing sweat.

Sweating is great for your skin. As sweat droplets push through your pores and land on the surface they carry with them a powerful natural anti-biotic called dermcidin.

Dermcidin is a protein released by the eccrine sweat glands. It’s part of our natural defense system and kills microbes and pathogens that accumulate on our skin. Sweating is our skin’s natural way of cleansing itself.

SKIN CLEANSING

Sauna is a great way to remove impurities from your skin and get a deep skin cleanse. As sweat droplets push their way through your pores they cleanse the skin of toxins and by-products.

Spending just 15 minutes in a sauna will really help remove trapped toxins and clean your skin at a cellular level.

Both the eccrine and apocrine sweat glands will get to work and begin removing embedded grime leaving the skin looking and feeling much fresher.

smiling happy lady

DEEP SKIN DETOX

Sauna is great for detoxing your whole system – especially your skin tissue. The cleansing sweat you experience during a sauna session flushes out harmful toxins and begins to detox your skin in just 10-15 minutes.

Sauna helps remove harmful pollutants such as BPAs, PCBs, heavy metals, and pesticides that can accumulate in and on the skin.

BPA (Bisphenol A) and PCB (Polychlorinated Biphenyls) are particularly worrisome. These are industrial chemicals that are particularly harmful to the body. BPAs are found in plastics and often leach into our foods when stored in plastic containers.

PCBs were widely used in electrical equipment until they were banned but they remain a persistent threat in our food and water sources to this day.

For more information see our guide to sauna and detox.

INCREASED BLOOD FLOW

As your body heats up in the sauna, your heart rate increases. This results in great benefits for the health of your skin.

Increased cardiovascular activity means increased levels of oxygen and nutrient-rich blood are being pushed through your body. This is great news for your skin.

The increased blood supply really helps the skin repair damaged tissue and generate new healthy cells. Not only will you be feeling much better, but you’ll look fresher too.

man and woman getting infrared heat therapy

HOW DOES SAUNA CLEANSE YOUR SKIN?

Sauna cleanses your skin by opening your pores and triggering an intense sweat that flushes toxins, impurities, and byproducts from deep within the skin tissue.

It is a great way to get an all-over, healthy deep clean of your skin and pores. As the sweat droplets move through the pores they wash away pollutants that have accumulated with time.

READ NEXT
DOES SAUNA KILL HEAD LICE?click here
BEST TEMPERATURE FOR INFRARED SAUNAclick here
SAVE MONEY BUILDING DIY SAUNAclick here

ARE INFRARED SAUNAS GOOD FOR YOUR SKIN?

Yes, infrared saunas are great for your skin. An infrared sauna heats the body directly using light waves called ‘infrared energy’. This differs from a traditional sauna that heats the air around the body – that then in turn heats the body.

However, the results from the two are the same. Both types of sauna trigger an all-over healthy sweat that gets to work cleaning and rejuvenating the skin.  Check out the best infrared saunas of 2021 – click here.

WHAT ABOUT SENSITIVE SKIN?

If you have sensitive skin, or any type of skin condition, you should consult a healthcare professional for advice before taking a sauna.

Saunas are suitable for the vast majority of people, but if you have any concerns you should talk to a doctor. For more information see our post on – Is Sauna Safe?

Some people with sensitive skin produce sweat with a higher level of salt. This high salt sweat can lead to irritation. And, people with the skin condition rosacea should consult a dermatologist before taking a sauna.

FAQ

frequently asked questions

Is Sauna Good For Wrinkles?

There is no evidence to say that saunas are good for wrinkles. Beware of sites that claim otherwise. They may however help prevent wrinkles by flushing out the toxins and impurities that contribute to the formation of wrinkles.

Is Sauna Good For Psoriasis and Eczema?

Sauna therapy can help alleviate the symptoms of psoriasis and eczema, especially infrared sauna.

Infrared light energy has been shown to reduce inflammation, cleanse the skin, and increase circulation to the affected areas.

It also boosts the immune system and reduces stress levels which can help prevent flare-ups. For more information see – treating psoriasis & eczema with infrared sauna.

Is Sauna Good For Acne?

According to the good people over at the Peak Recovery & Health Center – sauna may help control the basic causes of acne by clearing away the blockages that cause the condition.

Sauna will make you sweat. This softens the skin and removes excess oil and pieces of dead skin that have built up and clogged your pores. This action may help prevent acne.

If you have acne, you should consult a dermatologist to discuss your condition before jumping into a sauna and hoping for the best.

Can You Have a Sauna Every Day?

There is no fixed rule for how often you should use a sauna. Experienced users sauna 3-4 times per week. However, if you are a beginner it is best to start low and gradually work your way up.

The best advice is to stay within your comfort zone. Don’ push the body too hard and gradually work your way up to a more regular routine if you feel happy to do so.

 

CHECK OUT OUR BLOG

• How Much Water Should I Drink In Sauna – click here
• Is Sauna Good For Cold & Flu – click here
• Is Sauna Good For a Hangover? – click here
• Is Sauna Good For Sore Throat? – click here
• Red Cedar For a Sauna Build – click here
• Basswood For a Sauna Build – click here
• What Is a Sauna Hat? – click here
• What Is Sauna Chromotherapy? – click here

 

home sauna heaven - company logo

 

 

Does Sauna Kill Head Lice?

does sauna kill head lice?

No, you cannot kill head lice using a sauna. It will not increase your skin temperature to the temperature required to kill head lice.  Trying to do so is not safe.  To kill head lice they must be exposed to a consistent temperature of 130°F or higher. 

CAN YOU USE A SAUNA TO KILL LICE & NITS?

Do not use a sauna to try to kill head lice or nits. It is not a safe or effective method.

The temperature required to kill a head lice infection is 130°F. Sitting in a sauna will not raise your skin temperature to this heat level.  Sweating will kick in to cool you down.

Furthermore, if it is a shared sauna you risk passing the infection on to another person.

HOW ABOUT INFRARED SAUNA?

While infrared saunas operate at a temperature between 110-130°F – you will not be raising your temperature to the level required to kill the lice.

You should never try and raise your skin temperature to 130°F, it’s just not safe.

WHAT ARE HEAD LICE?

smiling happy lady

Head lice are small parasitic insects that feed on human blood. They measure just 3mm in size and can be difficult to spot because they are so small.

Lice spread from head to head contact and are most commonly found in young children. They are not a sign of dirty hair – and can live in both clean and dirty hair.

The main symptom caused by head lice is an itchy feeling on the scalp. They can also make you feel like something is moving in your hair.

WHAT DO THEY LOOK LIKE?

Head lice are tiny six-legged insects that nest in human hair. They are roughly the same size as a sesame seed and their small size makes them difficult to see.

Despite their small size, they can be seen by the human eye if you look carefully. They are white, brown, or dark gray and usually nest in the hair on the back of the head or behind the ears.

Their eggs, called nits, are oval-shaped and sit on the hair nest to the scalp. The nit eggs can be yellow, brown, or white.

Can An Infrared Sauna Kill Head Lice?

inside an infrared sauna

No, do not use an infrared sauna to try to kill head lice. The temperatures required to kill the head lice would result in injury or burning of your skin.

Don’t use an infrared sauna or any other type of sauna to try and kill head lice. Instead, seek professional medical advice on how to deal with the little critters.

READ NEXT
WHAT’S THE BEST TEMP FOR SAUNA?
IS SAUNA GOOD FOR A SORE THROAT?

HOW DOES SAUNA KILL LICE & NITS?

A sauna does not kill head lice. Although heat treatment will kill the parasite, the level of heat required cannot be safely sustained by a human.

Even if you crank up the heat in the sauna to 130°F, your body will regulate the temperature of your scalp – and it will not reach the temperature needed to kill the lice.

Your natural skin cooling mechanism, sweating, will kick in to reduce and stabilize your scalp temperature.

And, if you did raise your temperature to 130°F, the lice will be the least of your concerns. You run the risk of serious injury or sickness.  But don’t worry, used safely sauna is good for your skin.

READ NEXT
• THE BEST INFRARED SAUNAS 2021Discover Now

WHAT TEMPERATURE KILLS LICE?

definition of temperature

To kill head lice they must be exposed to a temperature of 130°F or greater. This temperature will kill the lice and the nits. For our European cousins, 130°F is equal to 55° Celsius.

SHOULD PETS BE TREATED FOR LICE?

No, pets cannot get head lice so there is no need for them to be treated. Head lice only live on human heads, and feed on human blood.  They do not infect pets.

OTHER REMEDIES – DO THEY WORK?

home remdies

First up, if you or someone you know has hair lice you should seek the professional advice of a doctor, pharmacist, or health care provider. That said, let’s take a look at some of the alternative treatments proving popular online.

HAIR DRYER

Not sure it works, but it sounds like a lot of fun. Just blast the little devils with hot air. While you may not generate enough heat to kill the lice you might just blast a few of them around the room for good measure.

HOT WATER

Exposing lice to hot water is a good way to sterilize your clothes and bedclothes. Washing in hot water at a temperature of 130°F or higher for 5 minutes will kill the lice and their eggs.

SHOWER

While a shower might feel great and leave you feeling cleansed and refreshed, it’s not going to resolve your lice infection. The water is just not hot enough to kill the lice. Try adding some anti-lice shampoo for better results.

APPLE CIDER VINEGAR

While anecdotal evidence suggests apple cider vinegar is an effective treatment for head lice the results are not good. In fact, apple cider vinegar is one of the least effective home remedies.

LIQUID PARAFFIN & GASOLINE

The magical healing effects of liquid paraffin and even gasoline crop up regularly on online discussion groups. Are they great nit remedies? No, not only do they not work, they are a pretty unpleasant experience. These are definitely best avoided.

ONIONS

Seriously, does anyone really think rubbing onions in your hair is going to clear up a head lice infestation? Not only will you look silly, but you’ll also be stinking of onions and could lose some friends. Leave the onions in the kitchen.

BUTTER, MAYONNAISE, OLIVE OIL & VASELINE

The jury is out on this one. Anecdotal evidence suggests you can smother the insects by smearing them in butter, mayonnaise, olive oil, or Vaseline and depriving them of oxygen.

The CDC state there is no clear scientific evidence to determine if suffocation of head lice with home remedies is an effective form of treatment. You can add this one to the ‘maybe’ column.

WHAT SHOULD I DO?

lady pointing and smiling

If you spot head lice you should avoid the sauna and begin treating right away. The best treatment methods are wet combing and the application of medicated sprays and lotions.

For further information you should speak to a healthcare professional.

 

home sauna heaven - company logo