March 2021 - HOME SAUNA HEAVEN

WHAT IS SAUNA CHROMOTHERAPY?

March 21, 2024March 24, 2021 by Ellie Cole

Sauna chromotherapy is the use of colored light to enhance the therapeutic effects of a sauna. Each color has a unique benefit and healing effect on the body and mind. Also known as color therapy – it is a popular way of complementing the benefits of sauna, improving over-all health, and boosting mood.

IS SAUNA GOOD FOR A HANGOVER?

March 21, 2024March 9, 2021 by Ellie Cole

No, sauna is not good for a hangover. While many people swear a sauna is good for a hangover, the medical advice is – it’s not a good idea. A good sauna session will detox the body, increase heart rate, and boost the immune system. It could also trigger some serious complications when hungover. Therefore, … Read moreIS SAUNA GOOD FOR A HANGOVER?