pink graphic of sauna chromotherapy

Sauna chromotherapy is the use of colored light to enhance the therapeutic effect of a sauna. Each color has a unique benefit and healing impact on the body and mind. Also known as color therapy – it is a popular way of complementing the benefits of sauna, improving over-all health, and boosting mood.



Sauna chromotherapy is the practice of adding different colors of light inside a sauna to boost health and restore harmony. Each color is believed to trigger a specific response and encourage certain health benefits.

Chromotherapy uses different colors to treat different conditions – physical and mental. This means you can change the color of light in the sauna to match the type of therapeutic effect you need.

Every color of light has a unique frequency, vibration, and electromagnetic energy that triggers a specific response in the body. This means each color has a role to play in healing the body and calming the mind.

The key to chromotherapy is understanding the effect of each individual color and knowing when to use them.


sauna chromotherapy colors

The seven primary colors used in sauna chromotherapy are red, orange, yellow, green, blue, indigo, and violet. When these seven colors are combined they create natural white light. Each one has its own unique vibrations, frequency, and electromagnetic energy.

The colors used in chromotherapy are closely aligned to the seven colors of the chakras in ayurvedic medicine. Ayurvedic is the world’s oldest holistic medicine and originated in India over 3,000 years ago.

Chakras are believed to be centers of energy in our bodies and each one has its own color. Advocates of color therapy believe colored light stimulates our chakras and restores balance between mind and body. 

red light chromotherapy


Red light is invigorating and used to stimulate blood flow. It is associated with the root chakra at the base of the spine. It is believed red light promotes good health in the kidneys, spine, bladder, and endocrine gland.

orange light chromotherapy


Orange light is believed to promote reproduction, kidney, and adrenal gland health. It is associated with the sacral chakra which is located in the lower abdomen. It is used in color therapy to treat the testes and ovary endocrine glands.

yellow light chromotherapy


Yellow light nurtures empowerment and well-being. It is used to stimulate the lymphatic system. Yellow is the color of the solar plexus chakra located between the navel and sternum. This light is used to treat the liver, pancreas, gallbladder, and digestive system.

green light chromotherapy


Green light is used to purify and cleanse the body. It is the color of the heart chakra – located in our chest. It is a powerful healing color and is used to treat the heart, lungs, nervous system, immune system, and skin. See how sauna cleanses your skin – more here.


Blue light can cool the body, calm the mind, and alleviate inflammation. It is associated with the throat chakra and is used to stimulate the thyroid gland. It is the color of choice for treating the throat, ears, hands, and mouth.

indigo light chromotherapy


Indigo light is used to promote improved sleep, clarity, self-esteem, and intuition. It is associated with the third eye chakra, also known as the brow chakra. It is located in the middle of the forehead, just above the eyebrows. Indigo is used in chromotherapy to stimulate the pituitary and pineal glands.

violet light chromotherapy


Violet light stimulates the central nervous system. It is linked to the crown chakra located on the top of the head. Violet is the color for promoting clarity, spirituality, dreams, and sleep cycles. It stimulates the pituitary gland and brain.





smiling happy lady

So, how does sauna chromotherapy work? The treatment uses colored light to help trigger biochemical processes in the brain while you sit in the sauna.

Each color has a unique vibration and wavelength that enhances mood and boosts health in a specific way. 

It is believed the colored light triggers a biochemical process in our brains as we visualize the color. This in turn stimulates the release of hormones that have a calming and healing effect on the mind and body.

Sauna chromotherapy uses a wide range of colors – but the most popular are – Blue for its calming and anti-inflammatory effect, Green for cleansing and purifying, Yellow for boosting the lymphatic system, and Red for stimulating and boosting energy levels.


Chromotherapy has been used for thousands of years and dates right back to the ancient Egyptian civilization. It plays a key role in both traditional Chinese medicine and Indian holistic ayurvedic healing.

But there has been very little research done on it by Western medicine. In fact, some researchers have been met with resistance when proposing to design a study of its effects.

Advocates of chromotherapy swear by its healing effects, while others will highlight there is no scientific data to back up these claims. The truth is, there has been very little scientific research done in the area. 


legs in a sauna

The only difference will be the introduction of colored light. So, you can expect the sauna to be flooded with colored light of your choosing. 

Chromotherapy involves the introduction of colored light in the sauna and this will be the only difference compared to a regular sauna session. The colored light will not affect the sauna in any other way. 

Your body will heat up in the same way as it would in a regular sauna and you can expect all the regular health and relaxation benefits of a normal sauna session – complemented by the chromotherapy.


pink color banner

Color therapy has a rich history and has been used for thousands of years dating back to the ancient Egyptian civilization. Its healing powers feature prominently in traditional Chinese medicine and Indian Ayurveda holistic healing.

Color therapy was popular thousands of years ago with the ancient Egyptians. Color played a central role in their society – the floors of their temples were green to represent fertile land and the ceilings often blue to represent the clear skies.

In more recent times it has become understood that people can suffer a condition known as Seasonal Effective Disorder if deprived of regular sunlight. Light therapy is now a recommended approach to help relieve the symptoms of SAD.

Another interesting use of color is in buildings such as hospitals, offices, and locker rooms in stadiums. Colors are being carefully chosen in many environments affect the mood of people inside rooms and buildings. 

For example, home teams often paint the walls of their locker room red to boost energy levels and excitement. And a shade of pink called Baker-Miller Pink is used to paint prison walls as it has been observed to reduce hostility among the prisoners.



chromotherapy faq

What Are the Benefits of Sauna Chromotherapy?

Sauna chromotherapy comes with a wide range of health benefits – both physical and mental. The results of the chromotherapy session will depend on the color of light you choose to use. Each color comes with its own specific benefits. 

Among the most popular benefits of sauna chromotherapy are – relief from stress and anxiety, boosting energy levels, detox the body, stimulate blood flow, improve sleep and mental focus, and treat specific areas of the body such as the central nervous system, digestive system, and immune system.

What Colors Does It Use?

The colors used for sauna chromotherapy are red, orange, yellow, green, blue, indigo, and violet. These are the seven primary colors that when combined form natural white light. 

They are also the colors of the seven chakras – your spiritual energy cores. See the color guide above to learn when each color should be used and the health benefits it can stimulate.

How Do You Do Sauna Chromotherapy?

The only difference between a regular sauna and a sauna with chromotherapy is the addition of colored light. So, you don’t have to do anything different at all. 

Just sit inside the chromotherapy sauna the same as you would in a regular sauna. Lie back, relax, and let your body absorb the colored light and sauna heat.

What Are the Benefits of Combining Chromotherapy with Infrared Sauna?

Combining chromotherapy with infrared sauna will complement the healing and relaxation effects of your time spent in the sauna.

By carefully choosing the color of light for your chromotherapy session you can tailor the benefits to your particular set of needs. 

Some of the most popular light colors for sauna chromotherapy are blue for its calming effects, red light for stimulation and your energy levels, green light for system detox, and yellow light for your lymphatic system.

What is Chromotherapy Used to Treat?

Chromotherapy is used to treat a wide range of physical and mental conditions. By carefully choosing the right color of light you can tailor the chromotherapy session to your needs. Each color light treats a number of specific conditions.

Chromotherapy can be used to boost health, calm the mind, and treat many conditions, including – boost energy levels, stimulate blood flow, stimulate the lymphatic system, system detox, calm the mind, relieve anxiety and stress, improve sleep, boost mental focus, and to treat the kidneys, spine, bladder, liver, pancreas, gallbladder, digestive system, heart, lungs, nervous system, immune system, and central nervous system. See above for a full guide to the colors needed to target specific treatments and ailments.

What Are Chromotherapy Lights?

Chromotherapy lights are a special type of light that emits a specific color for use in color light therapy. The most popular colored lights used in chromotherapy are red, orange, yellow, green, blue, indigo, and violet. Each color is believed to have its own set of healing and treatment benefits.

What is a Chromotherapy Bath?

A chromotherapy bath is a bath that uses colored lights for color therapy effect. They use underwater LED lights to create a constant light color or to generate a continually changing color sequence. They are popular among people who like to relax while bathing.

What’s the Difference Between Chromotherapy & Red Light Therapy?

Chromotherapy is the use of regular colored light for therapeutic effect. Red light therapy uses red or near-infrared light to gently heat the body. 

The key difference is that red light therapy is heating the body for therapeutic effect. It uses very low levels of heat and doesn’t hurt or burn the skin. It is used to help heal damaged skin and muscle tissue.

Is There Any Evidence Chromotherapy Works?

Chromotherapy has been used for thousands of years and dates right back to the ancient Egyptian civilization. Advocates of chromotherapy swear by its healing powers and it plays a key role in traditional Indian and Chinese medicine.

There has been very little scientific research done to investigate its effects, so there is little to no data available to back up these claims.

Does Chromotherapy Work for Weight Loss?

There is no evidence to show that chromotherapy can be used to help with weight loss. While there may be a lot of anecdotal stories linking color therapy to weight loss – there is no concrete scientific evidence to back up these claims. 

Does Chromotherapy Improve Sleep?

Indigo and violet light are used in chromotherapy to improve sleep quality and sleep cycles. Indigo light is associated with the third eye chakra and is believed to stimulate the pituitary and pineal glands. Violet light is used to stimulate the central nervous system and is associated with the crown chakra.

Does Chromotherapy Work for Depression?

Chromotherapy enthusiasts use blue light to calm the mind and red light to boost energy levels. It is also believed that indigo light can improve sleep and clarity of thought. On the other hand, there is no scientific evidence to back up these claims that chromotherapy can treat depression.

Are There Online Chromotherapy Courses?

Yes, the internet is awash with online chromotherapy and color therapy courses. You can take your pick from professional chromotherapy courses, diplomas in color therapy, and introductory courses. A quick google search should return many potential online courses.



• How Much Water Should I Drink In Sauna – click here
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• Is Sauna Good For a Hangover? – click here
• Best Temperature Infrared Sauna – click here
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• Is Sauna Good For Skin? – click here
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• Red Cedar For a Sauna Build – click here
• Basswood For a Sauna Build – click here
• Save Money Building a Sauna – click here
• Best Infrared Sauna Blankets – click here
• What Is a Sauna Hat? – click here
• What Is Sauna Chromotherapy? – click here


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lady entering a sauna with a hangover

While many people swear a sauna is good for a hangover, the medical advice is – it’s not a good idea. A good sauna session will detox the body, increase heart rate, and boost the immune system. But it could also trigger some serious complications when hungover.  Therefore, it’s best to avoid one if you’re hungover. 


Sauna fans around the world have been using sauna to ease their hangovers for years. They claim a sauna will help you sweat out the worst of the effects, relax the body, and boost the immune system.

Can sauna cure a hangover?  While the health benefits of sauna are well documented, is not considered a good idea to sauna when you are hungover.

The intense heat of a sauna places stress on the body – and this can cause problems when the body is already trying to cope with the effects of a hangover. Hydration levels, blood pressure, and heart rate can be negatively affected.


man and woman in a sauna

The professional medical advice is to avoid sauna if you are hungover. Your body is already under stress trying to cope with the ill effects of the hangover and you shouldn’t stress it further by jumping into a sauna.

Although a sauna may ease some of the symptoms of a hangover there are also several health concerns. Some of these concerns are potentially dangerous and therefore the professional medical consensus is to avoid sauna when hungover.



The toxins present in your body during a hangover can affect the way the heart works. They can disrupt the normal rhythm the heart should beat at.

A cardiac arrhythmia occurs when there is a problem with the electrical signals controlling the heart. When you couple this with the heat of a sauna it increases the strain on the cardiovascular system. Anyone with experience of cardiac arrhythmia should avoid the sauna when hungover.


A good sauna heat session will stimulate the heart to work harder and increase blood flow throughout the body. This can cause a rise in blood pressure. An increase in blood pressure is best avoided if you are suffering a hangover.


Alcohol dehydrates the body. And spending time in a sauna will dehydrate you further. When you put the two of these together you could really suffer some serious dehydration. You should only sauna when you are properly hydrated.


Fainting is a real risk if you take a sauna when you are hungover. Changes in blood pressure, dehydration, cardiac arrhythmia, and intense heat can all combine to increase your chances of fainting.


The chances of having a minor accident in a sauna increase when you are hungover. Research from Finland has shown that accidents such as sprains, burns, head contusions, and heat stroke occur more frequently when alcohol has been consumed.


girl smiling


Let’s take a look at what a hangover is and how it affects the body. What exactly happens to us during a hangover?

A hangover is a range of unpleasant symptoms that develop when someone consumes too much alcohol. They begin to kick in when the blood alcohol levels begin to drop significantly.

They usually arrive in the morning, an unwelcome visitor, following a night of alcohol consumption. Although they can be a very unpleasant experience they typically fade away in about 24 hours.


  • Fatigue
  • Headaches
  • Nausea
  • Poor Sleep
  • Rapid Heartbeat
  • Poor Concentration
  • Excessive Thirst
  • Anxiety
  • Depression
  • Irritability


Hangovers are caused as a direct result of drinking too much alcohol. The amount of alcohol needed to trigger a hangover varies greatly from one person to the next.

A hangover is caused when any of the following takes place as a result of drinking alcohol – dehydration, immune response and inflammation, irritation of the stomach lining, lowered blood sugar levels, disrupted sleep, dilated blood vessels, and heart arrhythmia.

girl drinking water


Alcohol has a dehydrating effect on the body as it increases urine production. This triggers thirst, dizziness, and fatigue. You should never sauna when you’re dehydrated – doing so could have serious health implications.


Alcohol stimulates an immune response that causes inflammation in the body. This leads to an inability to concentrate, memory problems, and a decreased appetite.


The production of stomach acid increases when alcohol is consumed. This can cause nausea, stomach pains, and even vomiting.


Alcohol consumption can lead to a reduction in blood sugar levels. This can lead to fatigue, weakness, and irritability.


Sleep patterns and quality of sleep are affected by alcohol. It severely limits your ability to get deep restful sleep. This can cause fatigue and difficulty concentrating.


Alcohol causes your blood vessels to expand. One of the common side effects of this is the all too familiar hangover headache.


Alcohol and hangovers can lead to cardiac arrhythmia. This is a problem with heart rhythm and happens when the electrical impulses to the heart don’t work properly. Taking a sauna when hungover can further complicate this symptom.

WHY SAUNA FOR HANGOVER SO POPULAR?inside an infrared sauna

Okay, now that we know taking a sauna is a good idea when hungover – let’s look at why so many people say it is a great way to cure a hangover.


Sauna is a great way to detox the body. As you begin to heat up and sweat, the body flushes out toxins. This may help rid the body of toxins that have accumulated as a result of the hangover.


A hangover can be s stressful experience. Not only do you feel terrible but it can trigger anxiety and depression in some. Sauna is a great way to relax the body and calm the mind.


Not only does a sauna session relax the mind and body – it can lead to a better night’s sleep. Disrupted sleep is a common complaint of hangover sufferers.


A relaxing sauna session can help relieve headaches. Research from New Zealand has shown that headache intensity can be reduced with regular sauna therapy.




Okay, so you’ve decided to give the sauna a skip. So, what else can you try to get some relief from your nightmare hangover? Here are some of the most popular hangover remedies…


Most of us reach for some comfort food when feeling under the weather – and this is no different for a hangover. Many like to try a greasy breakfast or maybe something sweet. But replacing lost salt and sugars can help.


Fizzy drinks like Gatorade can help quench the thirst and get the blood sugar levels back up again. A few sips can have you feeling better and but some bounce back in your step.


Aspirin and paracetamol are popular choices for those feeling a bit rough after a night of heavy drinking.


This one is not for the faint-hearted. The prairie oyster is a cocktail of tomato juice, tabasco sauce, worcestershire sauce, red wine vinegar, and a raw egg.


frequently asked questions

Can You Go in a Sauna after Drinking Alcohol?

You should avoid a sauna if you have recently drunk alcohol, are drinking alcohol, or are suffering a hangover from alcohol. The combination of the heat from the sauna and the effects of alcohol on the body can cause serious health complications.

How Does Infrared Sauna Affect a Hangover?

An infrared sauna will affect a hangover and your body in the same way as a traditional sauna. It will heat the body, raise core body temperature and trigger a range of physiological events including sweating and increased heart rate. You need to avoid infrared sauna if you are hungover.

Can I Sweat out a Hangover?

No, a sauna should be avoided during a hangover. It will place unnecessary strain on the body while it is already trying to cope with the ill effects of a hangover. You should avoid the sauna until you have fully recovered from your hangover. Sauna is not advised for alcohol detox.

How Can I Avoid a Hangover?

The medical advice on this one is to avoid alcohol completely. That’s the best way to avoid a hangover. However, if you are determined to have a drink – make sure you eat something beforehand and limit your drinks to what you know you can handle.

What About Sauna Post Hangover?

Sauna post hangover is fine. Once you have recovered from your hangover you can return to your sauna routine as normal. Most hangovers pass in 24 hours.


• Best Temperature Infrared Sauna – click here
• Does Sauna Kill Head Lice? – click here
• Is Sauna Good For Skin? – click here
• Is Sauna Good For Sore Throat? – click here
• Red Cedar For a Sauna Build – click here
• Basswood For a Sauna Build – click here
• Best Infrared Sauna Blankets – click here
• Save Money Building a Sauna – click here


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