WHAT IS SAUNA CHROMOTHERAPY?

Sauna chromotherapy is the use of colored light to enhance the therapeutic effects of a sauna. Each color has a unique benefit and healing effect on the body and mind. Also known as color therapy – it is a popular way of complementing the benefits of sauna, improving over-all health, and boosting mood.

IS SAUNA GOOD FOR A HANGOVER?

While many people swear a sauna is good for a hangover, the medical advice is – it’s not a good idea. A good sauna session will detox the body, increase heart rate, and boost the immune system. But it could also trigger some serious complications when hungover.  Therefore, it’s best to avoid one if you’re […]

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